Alexandra Unitas
Registered Psychotherapist, MACP, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 217-8465
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
Together, we will explore what's contributing to stress and develop practical strategies that help you: manage anxiety and worry, navigate challenges with greater confidence, strengthen relationships and boundaries, reconnect with your values and build self-understanding and resilience.
Whether you're navigating university, entering the workforce, or managing the demands of your professional life, therapy can help you move forward with greater confidence and self-understanding. I offer a free 15-minute consultation and welcome you to reach out by phone or email. Email contact is preferred to ensure receipt.
Call or Email Alexandra Unitas now for a free 15 minute consultation - (289) 217-8465
Let's Connect (289) 217-8465
Finances
Fees
- Individual Sessions $150
Payment Methods
e-TransferInsurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- SunLife
- TELUS Health
Alexandra Unitas
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 217-8465
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14209 Alexandra Unitas
- In Practice for 3 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
- Membership with Canadian Counselling and Psychotherapy Association 11247611 / 2023
Education and Years In Practice
Additional Credentials
Alexandra Unitas
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 217-8465
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Stress
Expertise
- ADHD
- Anger Management
- Body Image
- Burnout
- Career Guidance
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Regulation
- Family Conflict
- Grief
- Identity Development
- Neurodivergence
- Peer Relationships
- Relationship Issues
- Self Esteem
- Student & Young Professional Mental Health
- Women's Issues
Alexandra Unitas
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 217-8465
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Trauma-Informed
Alexandra Unitas
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 217-8465
Location
Additional Location
Toronto, ON M5B
(289) 217-8465 Alexandra Unitas
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (289) 217-8465