Burlington
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP

Alexandra Rena Holmes

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5500 North Service Road, Suite 300- 28 & 29, Burlington, ON L7L
(289) 681-5142 x0
Let's Connect (289) 681-5142 x0
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Hi, my name is Alexandra! Attending therapy can be intimidating and uncomfortable for many individuals. My goal is to provide a judgement free space rooted in empathy and respect, where clients feel comfortable coming to counselling and are active participants in the therapeutic process. I strive to help individuals establish a sense of structure in their lives, as well as improve their overall outlook and mindset. I utilize a collaborative approach to therapy, ensuring that my clients are motivated to establish goals and work towards change.
I specialize in Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Therapy, Prolonged-Exposure Therapy, and Trauma-Informed Care. I have experience counselling children, teenagers, and adults with a variety of concerns including anxiety, depression, post-traumatic stress disorder, addiction, and comorbid neurodiversity.
I recognize the bravery and vulnerability needed to reach out for support. Together we will work towards developing strategies to cope with difficult emotions, tolerate stress, modify thinking, and improve overall mental and physical wellbeing. If you are ready to take the first step I am honoured to assist you on the journey towards growth and healing.
Call or Alexandra Rena Holmes now for a free 15 minute consultation - (289) 681-5142 x0

My Practice at a Glance

Available both in-person and online

5500 North Service Road, Suite 300- 28 & 29

Burlington, ON L7L map

 (289) 681-5142 x0
I offer therapy sessions in-person and through Jane. I am available during the day and evenings.
I specialize in Trauma and PTSD, First Responders and Autism 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (289) 681-5142 x0
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP

My Practice at a Glance

Available both in-person and online

5500 North Service Road, Suite 300- 28 & 29

Burlington, ON L7L map

 (289) 681-5142 x0
I offer therapy sessions in-person and through Jane. I am available during the day and evenings.
I specialize in Trauma and PTSD, First Responders and Autism 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $190

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Blue Shield
  • Desjardins
  • Manulife
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
  • WSIB
"
I aim to make therapy as accessible as possible, and we can discuss payment options during your virtual consultation. I can provide you with a receipt for reimbursement for insurance.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0
"
I aim to make therapy as accessible as possible, and we can discuss payment options during your virtual consultation. I can provide you with a receipt for reimbursement for insurance.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17540 Alexandra Rena Holmes

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, MACP, Graduated 2024

    • Additional Credentials

  • Membership with Ontario Association of Mental Health Professionals 7893-G / 2025
"
I have over 5 years of experience working with neurodiverse individuals. I hold additional certifications in neurodiversity, as well as in utilizing dialectical behaviour therapy to work with individuals with autism and attention deficit hyperactivity disorder.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0
"
I have over 5 years of experience working with neurodiverse individuals. I hold additional certifications in neurodiversity, as well as in utilizing dialectical behaviour therapy to work with individuals with autism and attention deficit hyperactivity disorder.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • First Responders
  • Autism

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioural Issues
  • Body Image
  • Child
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Intellectual Disability
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
"
I work with clients who may be struggling with depression, anxiety, and Post-Traumatic Stress Disorder. During our initial sessions we will discuss the issues and symptoms, as well as collaborate to establish goals for counselling. Future sessions will focus on developing coping strategies, increasing awareness of negative thinking, and working through barriers that interfere with goal achievement
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0
"
I work with clients who may be struggling with depression, anxiety, and Post-Traumatic Stress Disorder. During our initial sessions we will discuss the issues and symptoms, as well as collaborate to establish goals for counselling. Future sessions will focus on developing coping strategies, increasing awareness of negative thinking, and working through barriers that interfere with goal achievement
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0

Endorsement

Cavaliere Therapy Services
Cavaliere Therapy Services
Registered Social Worker, BSW, MSW, RSW
Alexandra is a wonderful therapist. She is very knowledgeable, kind, caring and compassionate. She is extremely knowledgble when it comes to trauma informed care. Clients and staff have nothing but wonderful things to say about her.

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black , 
Hispanic and Latino

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis (ABA)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioural Therapy and Dialectical Behaviour Therapy in my practice. In your first session, we will discuss what brought you to therapy and will decide which therapeutic approach will be the most beneficial. With CBT we will look at how your thoughts affect your emotions and behaviours. During therapy I will help you learn how to understand and challenge your thoughts.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0
"
I often use Cognitive Behavioural Therapy and Dialectical Behaviour Therapy in my practice. In your first session, we will discuss what brought you to therapy and will decide which therapeutic approach will be the most beneficial. With CBT we will look at how your thoughts affect your emotions and behaviours. During therapy I will help you learn how to understand and challenge your thoughts.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (289) 681-5142 x0

Location

Primary Location

5500 North Service Road, Suite 300- 28 & 29

Burlington, ON L7L

(289) 681-5142 x0

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person and through Jane. I am available during the day and evenings.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call for a free consultation now - (289) 681-5142 x0
"
I offer therapy sessions in-person and through Jane. I am available during the day and evenings.
Photo of Alexandra Rena Holmes, Registered Psychotherapist, MA, RP
Alexandra Rena Holmes
Registered Psychotherapist, MA, RP
Call for a free consultation now - (289) 681-5142 x0