Alexandra Pesa

Counsellor, RCC, MC

Alexandra Pesa

Counsellor, RCC, MC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

777 Hornby Street, Vancouver, BC V6Z

(365) 654-0952

Let's Connect (365) 654-0952

You’re exhausted from holding it all together. On the surface, you’re functioning, but inside, you’re overwhelmed, anxious, and unsure of who you really are. You overthink every decision, worry if people are upset with you, and feel like you’ve lost touch with who you really are. If you’re tired of people-pleasing, perfectionism, and feeling like you're never enough, you're not alone, and you don’t have to stay stuck. I help thoughtful, self-aware individuals who are ready to stop living for others and start showing up for themselves.

In our work together, we’ll gently untangle what’s weighing you down, old patterns, self-doubt, past experiences, and build new ways of relating to yourself and others. You’ll learn to set boundaries, trust your voice, and feel more grounded in your day-to-day life.

My style is warm, collaborative, and down-to-earth, but I’m also here to gently challenge you when it’s needed. Therapy with me isn’t about “fixing” you, it’s about helping you feel safe enough to be your real self while supporting your growth along the way. If you're ready to feel more confident, connected, and in control, let's connect for a free consult.

Call or Email Alexandra Pesa now for a free 15 minute consultation - (365) 654-0952

My Practice at a Glance

Available both in-person and online

Silver Thread Counselling

777 Hornby Street

Vancouver, BC V6Z map

(365) 654-0952

Parallel Wellness

2025 Willingdon Avenue

Burnaby, BC V5C map

I offer therapy sessions in-person in the coziest office, or online via video. I'm available most weekdays and in the evening.

I specialize in Eating Disorders, Family Conflict and Anxiety

$160 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (365) 654-0952

My Practice at a Glance

Available both in-person and online

Silver Thread Counselling

777 Hornby Street

Vancouver, BC V6Z map

(365) 654-0952

Parallel Wellness

2025 Willingdon Avenue

Burnaby, BC V5C map

I offer therapy sessions in-person in the coziest office, or online via video. I'm available most weekdays and in the evening.

I specialize in Eating Disorders, Family Conflict and Anxiety

$160 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $190

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
CVAP | Crime Victim
Insurance Corporation of British Columbia

As a Registered Clinical Counsellor, my services may be covered by your insurance plan. While I do not offer direct billing, I provide you with a receipt that you can easily submit to your insurance provider for reimbursement. This process is simple and allows you to access the support you need.

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 20754 Alexandra Pesa

Education and Years In Practice

In Practice for 3 years

Attended City University of Seattle, Masters of Counselling, Graduated 2023

Additional Credentials

Degree/Diploma from Simon Fraser University Bachelors of Arts in Psychology / 2021

With a Master's in Clinical Counselling and advanced training in DBT, Gottman Method, and Emotion-Focused Family Therapy, I offer expert support in a peaceful, warm setting. My clinical skills and compassionate approach create a safe, welcoming space for you to begin your healing journey.

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Specialties and Expertise

Top Specialties

Eating Disorders
Family Conflict
Anxiety

Expertise

ADHD
Anger Management
Body Image
Cancer
Coping Skills
Depression
Grief
Life Transitions
Marital and Premarital
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Stress
Trauma and PTSD
Women's Issues

I want to help you unpack and break free of generational cycles, create a connection between your mind and body to better regulate emotions, change harmful thought patterns, and create a better relationship with yourself and others. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

3 Endorsements

Hazyl Jonas

Counsellor, MCP, RCC

Alexandra is a warm, thoughtful, and dedicated therapist. With expertise working in anxiety, ADHD, perfectionism, and relationship issues she helps clients slow down, reflect, and reconnect with themselves. She is a great support to have in your corner!

Tricia Jeranie

Counsellor, RCC

Alexandra approaches her clients with both empathy and validation!

Renu Nijjar

Counsellor, RCC, BA, MC

Alexandra is a truly skilled and empathetic counsellor!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Gottman Method
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Somatic
Trauma Focused

I hold the belief that our past experiences often shape our present realities. Throughout our sessions, we'll delve into your past, explore its influence on your current situation, and work on processing and moving forward from it. Together, we'll discover practical tools to enhance your connection with yourself, others, and the world around you.

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Alexandra Pesa

Counsellor, RCC, MC

Call or Email me for a free 15 minute consultation now - (365) 654-0952

Location

Primary Location

Silver Thread Counselling

777 Hornby Street

Vancouver, BC V6Z

(365) 654-0952

Email me

My website

Additional Location

Parallel Wellness

2025 Willingdon Avenue

Burnaby, BC V5C

(365) 654-0952

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Downtown

I offer therapy sessions in-person in the coziest office, or online via video. I'm available most weekdays and in the evening.

Alexandra Pesa

Counsellor, RCC, MC

Call for a free consultation now - (365) 654-0952

I offer therapy sessions in-person in the coziest office, or online via video. I'm available most weekdays and in the evening.

Alexandra Pesa

Counsellor, RCC, MC

Call for a free consultation now - (365) 654-0952

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