Alexandra Hoffman
Registered Psychotherapist, MACP, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (289) 277-2830
When life feels overwhelming or emotionally exhausting, it can be hard to know where to turn or how to begin making sense of what you’re experiencing. Many people I work with struggle with anxiety, burnout, emotional overload, or the pressure to keep everything together while quietly carrying perfectionism, people-pleasing, guilt, or shame. You might feel disconnected from yourself or unsure who you are right now, and want support that feels compassionate, grounded, and understanding rather than rushed or overwhelming.
I support adults and teens navigating anxiety, burnout, emotional regulation challenges, trauma, ADHD, autism, and related concerns. My approach is warm, collaborative, and practical, drawing from ACT, IFS, CBT, and mindfulness to help you better understand what’s happening internally and build tools that support daily life.
Reaching out for support can feel vulnerable, especially when you’re already feeling worn down. Therapy doesn’t have to mean fixing yourself or having everything figured out. It can be a space to slow down, feel understood, and take meaningful steps forward at your own pace. If you’re curious about working together, I’d be glad to connect.
Call or Email Alexandra Hoffman now for a free 15 minute consultation - (289) 277-2830
Let's Connect (289) 277-2830
Finances
Fees
- Individual Sessions $170
Payment Methods
American Express, Mastercard, Visa Alexandra Hoffman
Registered Psychotherapist, MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 277-2830
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 16020 Alexandra Hoffman
- In Practice for 2 years
- Attended Yorkville University, Master of Arts in Counseling Psychology, Graduated 2024
- Certificate from Acceptance & Commitment Therapy Essentials, Level 2 - The Association for Psychological Therapies 2024
- Certificate from Addictions and Mental Health Post-Graduate Certificate - Humber College 2018
Education and Years In Practice
Additional Credentials
Alexandra Hoffman
Registered Psychotherapist, MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 277-2830
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- People Pleasing & Perfectionism
Expertise
- ADHD
- Anger Management
- Autism
- Child
- Coping Skills
- Depression
- Family Conflict
- Grief
- Interpersonal Conflicts
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
Alexandra Hoffman
Registered Psychotherapist, MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 277-2830
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Alexandra Hoffman
Registered Psychotherapist, MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 277-2830
Location
Alexandra Hoffman
Registered Psychotherapist, MACP, BA
Call for a free consultation now - (289) 277-2830