Alexandra Grave

Registered Psychotherapist (Qualifying) (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Connect with Alexandra Grave

Photo of Alexandra Grave, Registered Psychotherapist (Qualifying)

Available online only

Toronto, ON M5B

My website

When life feels overwhelming, it can be hard to see things clearly or know what steps to take next. Sometimes the most helpful thing is to slow down, take a breath, and create space to understand what’s really going on.

I offer a supportive, non-judgmental space to pause, sort through the noise, and regain clarity. Therapy doesn’t have to feel rushed or forced - by gently exploring patterns, strengths, and practical tools at your pace, we can find a path forward that feels both manageable and meaningful to you.

From one human to another, you don’t have to push through overwhelm alone. With the right support, clarity can return, and even small, thoughtful steps can lead to real and lasting change.

My Practice at a Glance

Available online only

Toronto, ON M5B

Ajax, ON L1T

My website

I offer evening and weekend availability. Looking forward to connecting virtually!

$45 Per Session

Individual one-on-one therapy

Connect with Alexandra Grave

My Practice at a Glance

Available online only

Toronto, ON M5B

Ajax, ON L1T

My website

I offer evening and weekend availability. Looking forward to connecting virtually!

$45 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $45

Payment Methods

American Express, Mastercard, Visa

"

50-minute individual sessions start at $45 and 75-minute sessions start at $68. Alli Therapy will issue a receipt via email for you to claim through your insurance benefits. We do not currently offer direct billing.

Alexandra Grave

Registered Psychotherapist (Qualifying)

"

50-minute individual sessions start at $45 and 75-minute sessions start at $68. Alli Therapy will issue a receipt via email for you to claim through your insurance benefits. We do not currently offer direct billing.

Alexandra Grave

Registered Psychotherapist (Qualifying)

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 21278 Supervised by Jennifer Ackford (Ontario / 004686) Alexandra Grave

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University, Master of Arts, Counselling Psychology

Additional Credentials

Degree/Diploma from Ontario Tech University Master of Science, Forensic Psychology / 2022

"

I am practicing under the supervision of a licensed professional. This means my work is closely monitored and guided to ensure you're receiving quality, ethical care. Your privacy and confidentiality are always respected.

Alexandra Grave

Registered Psychotherapist (Qualifying)

"

I am practicing under the supervision of a licensed professional. This means my work is closely monitored and guided to ensure you're receiving quality, ethical care. Your privacy and confidentiality are always respected.

Alexandra Grave

Registered Psychotherapist (Qualifying)

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Self Esteem
Stress

"

As an intern therapist, I work with people who are feeling overwhelmed, stuck, or going through changes that feel hard to manage alone. Many clients come in feeling stressed, anxious, or unsure about what they need. Throughout our sessions, we'll work toward clarity in a way that feels practical and manageable for you, and explore tools that actually fit your life.

Alexandra Grave

Registered Psychotherapist (Qualifying)

"

As an intern therapist, I work with people who are feeling overwhelmed, stuck, or going through changes that feel hard to manage alone. Many clients come in feeling stressed, anxious, or unsure about what they need. Throughout our sessions, we'll work toward clarity in a way that feels practical and manageable for you, and explore tools that actually fit your life.

Alexandra Grave

Registered Psychotherapist (Qualifying)

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Integrative
Person-Centered
Solution-Focused Therapy (SFT)
Strength-Based

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I utilize approaches that are practical, goal-oriented, and tailored to each person's needs. Sessions are always collaborative and paced to your comfort, whether that means exploring feelings, problem-solving, or taking small, actionable steps toward the changes you want to see. My goal is to help you feel supported, understood, and empowered as you work toward clarity, balance, and well-being.

Alexandra Grave

Registered Psychotherapist (Qualifying)

"

I utilize approaches that are practical, goal-oriented, and tailored to each person's needs. Sessions are always collaborative and paced to your comfort, whether that means exploring feelings, problem-solving, or taking small, actionable steps toward the changes you want to see. My goal is to help you feel supported, understood, and empowered as you work toward clarity, balance, and well-being.

Alexandra Grave

Registered Psychotherapist (Qualifying)

Alexandra Grave

Registered Psychotherapist (Qualifying) (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

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