Alexa Torrington
Registered Psychotherapist (Qualifying), MACP-IP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
328 Woolwich St, Guelph, ON N1H
Let's Connect (548) 901-0844
Your mind feels like it has twenty browser tabs open—deadlines blur, dishes stack, and
sleep is no match for the late-night replay of what you said, didn’t say, or still need to do.
Maybe your relationship is locked in a looping argument, or you’re a service-industry pro
running on caffeine, people-pleasing, and little sleep. ADHD, anxiety, or substance use
might add extra static, or perhaps masking who you really are has grown exhausting.
However it shows up, the “what-ifs” keep you up at night and the weight of carrying it all
alone is getting heavy.
Imagine waking with a quieter mind and a clear roadmap. Tasks feel doable, timelines
are met, boundaries stick, and evenings belong to laughter—not overthinking. You
communicate openly, feel at home in your own body and brain, and trust yourself to ride
life’s bumps without spiralling.
I’m Lex, a counsellor-in-training with harm-reduction research roots and a knack for
turning chaos into clarity. Mixing psychodynamic insight, somatic tools, and humour, I
keep therapy grounded yet energizing. Ready to trade late-night worry for forward
motion? Email me for a free virtual consult—I’d love to meet you.
Call or Email Alexa Torrington now for a free 15 minute consultation - (548) 901-0844
Let's Connect (548) 901-0844
Finances
Fees
- Individual Sessions $75
- Couple Sessions $100
Payment Methods
e-Transfer, Mastercard, Visa Alexa Torrington
Registered Psychotherapist (Qualifying), MACP-IP
Call or Email me for a free 15 minute consultation now - (548) 901-0844
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20619 Alexa Torrington
Alexa Torrington
Registered Psychotherapist (Qualifying), MACP-IP
Call or Email me for a free 15 minute consultation now - (548) 901-0844
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Anxiety
Expertise
- Addiction
- Alcohol Use
- Autism
- Bisexual
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Alexa Torrington
Registered Psychotherapist (Qualifying), MACP-IP
Call or Email me for a free 15 minute consultation now - (548) 901-0844
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Psychodynamic
- Somatic
- Trauma Focused
Alexa Torrington
Registered Psychotherapist (Qualifying), MACP-IP
Call or Email me for a free 15 minute consultation now - (548) 901-0844
Location
Alexa Torrington
Registered Psychotherapist (Qualifying), MACP-IP
Call for a free consultation now - (548) 901-0844