Alexa Harder
Counsellor, RCC, MC, MBA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Vancouver, BC V5L
Let's Connect (506) 308-0953
Are you feeling overwhelmed by stress, anxiety, or life changes? Struggling with an eating disorder or seeking perinatal mental health support? I specialize in helping adults navigate these challenges and more with curiosity and compassion. I believe life is a process of growth, not perfection. Rather than focusing on outcomes, I help you build a flexible, nurturing relationship with yourself, fostering resilience and self-acceptance. Together, we’ll explore your inner world to create lasting emotional wellbeing and balance.
I take an integrative approach using Acceptance and Commitment Therapy, attachment-based, and somatic therapies. By combining mind and body techniques, we’ll address thoughts, emotions, and nervous system regulation. This helps you build resilience, connect to your values, and cultivate a balanced, meaningful life.
If you're ready to stop chasing an idealized version of happiness and start embracing the full, imperfect beauty of life as it is, I’m here to help. Together, we can unlock new levels of understanding and growth, bringing you closer to the person you are meant to become.
Call or Email Alexa Harder now for a free 15 minute consultation - (506) 308-0953
Let's Connect (506) 308-0953
Finances
Fees
- Individual Sessions $165
Payment Methods
ACH Bank transfer, Mastercard, Visa Alexa Harder
Counsellor, RCC, MC, MBA
Check fees and, if listed, ask to verify your insurance coverage. Email or (506) 308-0953
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 20485 Alexa Harder
- Attended City University in Canada, Master of Counselling
- Degree/Diploma from Simon Fraser University MBA / 2017
- Degree/Diploma from McGill University BCOM / 2012
Education and Years In Practice
Additional Credentials
Alexa Harder
Counsellor, RCC, MC, MBA
Call or Email me for a free 15 minute consultation now - (506) 308-0953
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Pregnancy, Prenatal, Postpartum
Expertise
- Body Image
- Caregivers
- Coping Skills
- Depression
- Grief
- Impulse Control Disorders
- Infertility
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy Loss
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Alexa Harder
Counsellor, RCC, MC, MBA
Call or Email me for a free 15 minute consultation now - (506) 308-0953
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
- Somatic
- Somatic Experiencing
- Strength-Based
- Trauma Focused
Alexa Harder
Counsellor, RCC, MC, MBA
Call or Email me for a free 15 minute consultation now - (506) 308-0953