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Alex Wong
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA

Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
2904 South Sheridan Way, Suite 100, Oakville, ON L6J
Let's Connect (289) 803-9890
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Do you want to get to know yourself better and improve your relationships? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
From personal and professional experience, I can help guide you through high performance pressures. Whether that be in sports, arts, academics, or careers, I understand how we can feel inadequate comparing ourselves to others’ successes. This mindset can have large impact on our self-esteem and sometimes even hold us back from our own happiness.
Overcoming the stigma and barriers to mental health support can be difficult, but therapy can be a unique and collaborative experience towards feeling lighter. Everyone can benefit from a safe and culturally sensitive space to reflect and grow, away from bias and judgement. Check out our website to learn more and begin improving your self-compassion today!
Call or Alex Wong now for a free 15 minute consultation - (289) 803-9890

My Practice at a Glance

Available both in-person and online

Honu Mental Health

2904 South Sheridan Way

Suite 100

Oakville, ON L6J

(289) 803-9890
Accepting New Clients - In-Person and Online!
I specialize in Anxiety, Stress and High Performance 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (289) 803-9890

My Practice at a Glance

Available both in-person and online

Honu Mental Health

2904 South Sheridan Way

Suite 100

Oakville, ON L6J

(289) 803-9890
Accepting New Clients - In-Person and Online!
I specialize in Anxiety, Stress and High Performance 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
"
Accepts e-transfer and credit card payments. May be covered in part or fully by your insurance provider. Contact for more information.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA
"
Accepts e-transfer and credit card payments. May be covered in part or fully by your insurance provider. Contact for more information.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11786 Alex Wong
  • In Practice for 2 Years
  • Membership with Canadian Counselling and Psychotherapy Association 10009702
  • Degree/Diploma from McMaster University Psychology, Neuroscience and Behaviour; Music Cognition Specialization
  • Attended Yorkville University, Master of Arts in Counselling Psychology
"
From personal and professional experience, I can help guide you through disordered eating and high performance pressures. Trained in Intuitive Eating and elite level athletics I can help address perfectionism and improve your self-esteem.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA
"
From personal and professional experience, I can help guide you through disordered eating and high performance pressures. Trained in Intuitive Eating and elite level athletics I can help address perfectionism and improve your self-esteem.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • High Performance

Expertise

  • ADHD
  • Alcohol Use
  • Body Image
  • Career Guidance
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Suicidal Ideation
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Video Game Addiction
  • Women's Issues
"
I believe therapy is most effective when it is collaborative and relational. We will work together based on your strengths and personality. It's important for you to find the right fit, and if that's not me then I will help you find the right fit for you.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA
"
I believe therapy is most effective when it is collaborative and relational. We will work together based on your strengths and personality. It's important for you to find the right fit, and if that's not me then I will help you find the right fit for you.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA

5 Endorsements

Martha Worboy
Martha Worboy
Registered Psychotherapist (Qualifying)RP(Q)BAHMACP
Alex is a kind, thoughtful and highly professional clinician who cares deeply about the wellbeing of her clients. Through her empathic approach she creates a safe space to support clients in their healing and growth.
Sarah Cimesa
Sarah Cimesa
Registered PsychotherapistHBAMACP
Alex is mindful and attentive in her client care. She supports those experiencing challenges with self image in a way that fosters resilience and positive well-being.
Rachel Tresilian
Rachel Tresilian
Registered PsychotherapistMAHBA
Alexandria harnesses an innovative therapeutic style. Her dedication to her clients assures that they continuously feel supported and encouraged as they continue to explore different avenues.
Danielle Statz Psychotherapy
Danielle Statz Psychotherapy
Registered PsychotherapistMABFA
Alex's dynamic approach to therapy and commitment to her clients ensures they continuously feel supported and encouraged while engaging in self-discovery.
Maryam Almasi
Maryam Almasi
Registered PsychotherapistHBAMAMACPRP
Alexandria is a compassionate and kind therapist. She creates a safe space that is inclusive to all with the goal of uplifting her clients and meeting their individual needs.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My approach to therapy is context-driven and individualized because no single equation can fit each of us the same. Using foundations in CBT, ACT, mindfulness, and neuropsychology, we will explore how thoughts, feelings, and behaviours play a role in our sense of self and how we interact with others.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA
"
My approach to therapy is context-driven and individualized because no single equation can fit each of us the same. Using foundations in CBT, ACT, mindfulness, and neuropsychology, we will explore how thoughts, feelings, and behaviours play a role in our sense of self and how we interact with others.
Call or for a free 15 minute consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA

Location

Primary Location

Honu Mental Health

2904 South Sheridan Way

Suite 100

Oakville, ON L6J

(289) 803-9890

Nearby Areas

Postal Codes

"
Accepting New Clients - In-Person and Online!
Call for a free consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA
"
Accepting New Clients - In-Person and Online!
Call for a free consultation now - (289) 803-9890
Alex Wong
Registered Psychotherapist, HBSc, MACP, CCPA
Last Modified: 8 Apr 2024