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Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor

Alex Hartshorn

Counsellor, BFA, MA, CCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1132 College Drive, Suite 101, Saskatoon, SK S7N
(306) 988-4577
Let's Connect (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Hi, I'm Alex! I'm experienced in helping other adults who feel stuck in life. Stuckness might stem from issues within the family or cultural environment, a loss of purpose, significant life transitions, chronic stress, difficulties feeling secure in self, creating or grieving meaningful relationships, or recurring intense emotions/sensations such as anxiety, anger, or sadness. With 15 years experience in the somatic field, I often work with people to safely and gently move those experiences through the body, which can be very needed when we're all too often "in our heads" or "very aware" but still struggle or feel disconnected.
My counselling practice is somatic, experiential, relational, and insight-oriented. I use a blend of therapies such as body-mind centering, hakomi, parts work, and EMDR. These modalities empower you to connect to self, release burdens & stress, process trauma, and author your own story. Together we can explore what fits for you and your life right now.
I am here to support you and advocate for you, and move with you on your journey to balance and connection to what matters. I strive to create safe spaces and a comfortable vibe for all. I currently have a short waitlist for new 1-1 clients, but if you're interested in working together I'd love to meet you and make a plan. See below for group options, too!
Call or Alex Hartshorn now for a free 15 minute consultation - (306) 988-4577

My Practice at a Glance

Available both in-person and online

Urban Equity Centre

1132 College Drive

Suite 101

Saskatoon, SK S7N

(306) 988-4577
I offer sessions in-person at the office or online via video (from Monday to Friday each week, with a variety of times available).
$140 Per Session  
I see individuals, couples and groups  
Let's Connect (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor

My Practice at a Glance

Available both in-person and online

Urban Equity Centre

1132 College Drive

Suite 101

Saskatoon, SK S7N

(306) 988-4577
I offer sessions in-person at the office or online via video (from Monday to Friday each week, with a variety of times available).
$140 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa
"
Please reach out for more information on expressive movement classes, somatic movement therapy, therapy groups, and sliding scale fee options. My services can be covered by many major insurance providers as a CCC, but check with your plan to confirm designations covered and amounts.
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC
"
Please reach out for more information on expressive movement classes, somatic movement therapy, therapy groups, and sliding scale fee options. My services can be covered by many major insurance providers as a CCC, but check with your plan to confirm designations covered and amounts.
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC

Qualifications

  • Verified by Psychology Today Licensed by Province of Saskatchewan / 11243569 Alex Hartshorn
  • In Practice for 2 Years
  • Certificate from The Movement Arc - Expressive Movement Facilitation (1 year) 2023
  • Degree/Diploma from University of Saskatchewan Bachelor of Fine Arts / 2011
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
"
I have over 12 years of experience leading individuals and groups in expressive movement, and using creative techniques to explore aspects of the self. Along with a Masters degree in counselling, I have completed certifications in somatic therapy, attachment theory, expressive movement, and EMDR .
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC
"
I have over 12 years of experience leading individuals and groups in expressive movement, and using creative techniques to explore aspects of the self. Along with a Masters degree in counselling, I have completed certifications in somatic therapy, attachment theory, expressive movement, and EMDR .
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC

Specialties and Expertise

Expertise

  • Anxiety
  • Body Positivity
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who struggle with symptoms that often feel perplexing or overwhelming to them, such as anxiety and panic, anger, a loss of interest in things or people they used to care about, lifestyle habits or changes, stress, and thought patterns, behaviours, pain, or physical symptoms that feel unexplainable. Bringing in some awareness and compassion is often one of our first steps.
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC
"
I work with clients who struggle with symptoms that often feel perplexing or overwhelming to them, such as anxiety and panic, anger, a loss of interest in things or people they used to care about, lifestyle habits or changes, stress, and thought patterns, behaviours, pain, or physical symptoms that feel unexplainable. Bringing in some awareness and compassion is often one of our first steps.
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC

2 Endorsements

Holly Flett
Holly Flett
Registered Social Worker, BSW , MA
Alex is someone you can quickly feel comfortable around. Her creativity shines through in every conversation. She is extremely skilled in understanding how interconnected our bodies and movement are to our emotions, and what the bigger picture may be.
Jessica Henschel
Jessica Henschel
Registered Provisional Psychologist, MA, BA
Alex is a compassionate, perceptive, and warm practitioner who is adept at guiding clients to connect with their bodies and emotional patterns. She offers a safe space to explore challenges, helping clients work toward acceptance and understanding.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Communities

Deaf Allied , 
Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Communities

Deaf Allied , 
Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • AEDP
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • EMDR
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Gestalt
  • Internal Family Systems (IFS)
  • Person-Centered
  • Somatic
  • Trauma Focused
"
I use attachment-based and body-centered empirical research, somatic psychotherapy, EMDR, parts work, and expressive techniques in my practice. Together, we'll explore what brings you to therapy and the goals you have, and then collaborate on a route to take that aligns with you. With this type of approach, we investigate symptoms and experiment with ways to bring more ease and balance to life.
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC
"
I use attachment-based and body-centered empirical research, somatic psychotherapy, EMDR, parts work, and expressive techniques in my practice. Together, we'll explore what brings you to therapy and the goals you have, and then collaborate on a route to take that aligns with you. With this type of approach, we investigate symptoms and experiment with ways to bring more ease and balance to life.
Call or for a free 15 minute consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC

Groups

Embodied Community Circle

Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Hosted by
Alex Hartshorn

An opportunity to join together as kindred spirits, minds + bodies in community. A place to experience embodied living and greater connection to self and others in relative safety. Each 90-minute circle will revolve around a theme and will include time for individual sharing and reflection (if desired) and a guided group somatic movement exploration. No dance, movement, or individual therapy experience required to join. Only a curiosity and willingness to join together in community and explore your own felt senses and creative impulses! This group is available in 3-month memberships to maintain group cohesiveness. Tiered pricing for accessibility. In-person, limited spaces available.

Expertise

Anxiety
Grief
Peer Relationships

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$20-$50

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Location

Play Studio

408 Avenue C South

Saskatoon, SK S7M

Email Alex Hartshorn about this group or call - (306) 988-4577

Location

Primary Location

Urban Equity Centre

1132 College Drive

Suite 101

Saskatoon, SK S7N

(306) 988-4577

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer sessions in-person at the office or online via video (from Monday to Friday each week, with a variety of times available).
Call for a free consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC
"
I offer sessions in-person at the office or online via video (from Monday to Friday each week, with a variety of times available).
Call for a free consultation now - (306) 988-4577
Photo of Alex Hartshorn, BFA, MA, CCC, Counsellor
Alex Hartshorn
Counsellor, BFA, MA, CCC