Alex Cahuas
Counsellor, MSW, Bed, HLC2, PT (he, him)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (647) 691-5083
English
| Español Do you feel capable of more, but something keeps getting in the way?
You may be dealing with burnout, that looks like, anxiety, depression, or self-doubt, and despite your efforts, you feel stuck.
Many of the people who work with me feel this way. They want to overcome burnout from the rat race we call normal and understand themselves better, develop practical tools, and begin making meaningful changes in their lives.
Drawing on over a decade of experience in counselling and personal training, I work with youth & adults experiencing anxiety, depression, ADHD, burnout, and trauma.
In my approach mental health is not just something we talk about — it is something we practice and develop.
Together we focus on understanding what you truly want and what is getting in the way, to develop strategies together to move your life forward. This often includes tools for emotional regulation, goal setting and accountability.
You don’t have to figure this out alone. Change often happens through small, consistent steps that help you better understand yourself and move toward the life you want.
If you are interested in learning more about yourself while taking meaningful steps toward change in your mind, body, and life direction, I would be glad to connect with you.
Call or Email Alex Cahuas now for a free 15 minute consultation - (647) 691-5083
Let's Connect (647) 691-5083
Finances
Fees
- Individual Sessions $200
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Cheque, Mastercard, Visa, WireInsurance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- First Nations Health Authority
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Alex Cahuas
Counsellor, MSW, Bed, HLC2, PT
Call or Email me for a free 15 minute consultation now - (647) 691-5083
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18516 Alex Cahuas
- In Practice for 10 years
- Attended Ryerson University , Masters of Social Work, Graduated 2016
- License: Ontario College of Social Workers and Social Services Workers 825767 / 2016
- License: British Columbia College of Social Workers 14054 / 2018
Education and Years In Practice
Additional Credentials
Alex Cahuas
Counsellor, MSW, Bed, HLC2, PT
Call or Email me for a free 15 minute consultation now - (647) 691-5083
Specialties and Expertise
Top Specialties
- Leadership Mental Wellness
- Men's Issues
- Colonialism/ Intergenerational Trauma
Expertise
- ADHD
- Anger Management
- Anxiety
- Body Image
- Burnout
- Life Coaching
- Polyamory & ENM
- Racial Identity
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sports Performance
- Stress
Alex Cahuas
Counsellor, MSW, Bed, HLC2, PT
Call or Email me for a free 15 minute consultation now - (647) 691-5083
4 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Indigenous Peoples
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Indigenous Peoples
I also speak
Spanish
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Alex Cahuas
Counsellor, MSW, Bed, HLC2, PT
Call or Email me for a free 15 minute consultation now - (647) 691-5083
Location
Primary Location
Wellness Inspired Therapeutic Services
15117 101 Avenue
Surrey, BC V3R
(647) 691-5083Email Me