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Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)

Alessia Zita

Registered Psychotherapist (Qualifying), RP(Q)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5500 North Service Road, Burlington, ON L7L
Let's Connect (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Accepting New Clients - Do you struggle with anxiety or low mood? Do you find it difficult to connect with others and wonder if life can be better? Now more than ever, I see a lot of people that are dealing with anxiety, depression, and feeling overwhelmed, often not sure where to turn for support. You are not alone. Together, we can explore and process what is getting in the way of living life the way you want and I can help you find better ways to cope. My goal is to help you feel happier, more confident, and in control. You deserve to leave each session feeling more sure of yourself and ready to take on life.
My role as a therapist is to help you understand your concerns, manage it in healthier ways, and ultimately feel more in control of your life, one step at a time. Together, we’ll process patterns and triggers that maintain the problem and make a personalized plan for success that meets your goals.
I understand how tiring anxiety can be, making it hard to enjoy life. Even simple tasks can feel impossible, leaving you drained and unsure how to move forward. You don’t have to face it alone and deserve to lead a life without feeling overwhelmed by it. When you're ready, I'm here to support you. E-mail or call today to book a free consultation.
Call or Alessia Zita now for a free 15 minute consultation - (289) 768-8032

My Practice at a Glance

Available both in-person and online

5500 North Service Road

Burlington, ON L7L

(289) 768-8032
Looking forward to connecting and beginning your therapeutic journey!
I specialize in Anxiety, Self Esteem and Depression 
$170 Per Session  
I see individuals, couples and families  
Let's connect for a 15-minute consultation!
Alessia Zita
Let's Connect (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

5500 North Service Road

Burlington, ON L7L

(289) 768-8032
Looking forward to connecting and beginning your therapeutic journey!
I specialize in Anxiety, Self Esteem and Depression 
$170 Per Session  
I see individuals, couples and families  
Let's connect for a 15-minute consultation!
Alessia Zita

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $195
  • Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa
"
Most insurance companies cover psychotherapy. Check fees and, if listed, ask to verify your insurance coverage.
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
"
Most insurance companies cover psychotherapy. Check fees and, if listed, ask to verify your insurance coverage.
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15193 Alessia Zita
  • Degree/Diploma from University of Toronto Honours Bachelor of Science
  • Attended Yorkville University, MA in Counselling Psychology
"
Feel free to ask about qualifications and training experience. You can email or call to connect
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
"
Feel free to ask about qualifications and training experience. You can email or call to connect
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Depression

Expertise

  • Anger Management
  • Body Positivity
  • Coping Skills
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Stress
"
We are not simply products of our circumstances. We are products of our decisions. Do these issues align with you needs? Contact me today to get started.
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
"
We are not simply products of our circumstances. We are products of our decisions. Do these issues align with you needs? Contact me today to get started.
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Strength-Based
"
In my practice, I use a combination of different approaches to best fit your needs. Your therapy will be a unique blend of techniques designed to be most effective for you, ensuring a personalized and meaningful experience.
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
"
In my practice, I use a combination of different approaches to best fit your needs. Your therapy will be a unique blend of techniques designed to be most effective for you, ensuring a personalized and meaningful experience.
Call or for a free 15 minute consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)

Location

Primary Location

5500 North Service Road

Burlington, ON L7L

(289) 768-8032

Nearby Areas

Towns/Cities

Postal Codes

"
Looking forward to connecting and beginning your therapeutic journey!
Call for a free consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
"
Looking forward to connecting and beginning your therapeutic journey!
Call for a free consultation now - (289) 768-8032
Photo of Alessia Zita, RP(Q), Registered Psychotherapist (Qualifying)
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)