
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5500 North Service Road, Burlington, ON L7L
Let's Connect (289) 768-8032

Accepting New Clients - Do you struggle with anxiety or low mood? Do you find it difficult to connect with others and wonder if life can be better? Now more than ever, I see a lot of people that are dealing with anxiety, depression, and feeling overwhelmed, often not sure where to turn for support. You are not alone. Together, we can explore and process what is getting in the way of living life the way you want and I can help you find better ways to cope. My goal is to help you feel happier, more confident, and in control. You deserve to leave each session feeling more sure of yourself and ready to take on life.
My role as a therapist is to help you understand your concerns, manage it in healthier ways, and ultimately feel more in control of your life, one step at a time. Together, we’ll process patterns and triggers that maintain the problem and make a personalized plan for success that meets your goals.
I understand how tiring anxiety can be, making it hard to enjoy life. Even simple tasks can feel impossible, leaving you drained and unsure how to move forward. You don’t have to face it alone and deserve to lead a life without feeling overwhelmed by it. When you're ready, I'm here to support you. E-mail or call today to book a free consultation.
Call or Email Alessia Zita now for a free 15 minute consultation - (289) 768-8032
Let's Connect (289) 768-8032

Finances
Fees
- Individual Sessions $170
- Couple Sessions $195
- Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 768-8032

Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15193 Alessia Zita
- Degree/Diploma from University of Toronto Honours Bachelor of Science
- Attended Yorkville University, MA in Counselling Psychology
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Anger Management
- Body Positivity
- Coping Skills
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 768-8032

Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)