Ottawa
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Email Us
(289) 858-1673 Call Us
(289) 858-1673 Call Us
or
Email Us
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $

Alesha Phillips I Anxiety, Career, Burnout

Registered Psychotherapist (Qualifying), Career, Anxiety, Low $

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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Let's Connect (289) 858-1673
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Available both in-person and online
Ottawa, ON K1V
Website
NEW July 2026 - Are you in your late 20s or early 30s, with the career your parents brag about, the partner everyone says is great, and the apartment you finally decorated - but now find yourself crying in the car after a normal Tuesday, drafting and deleting the same email three times before you send it, and lying awake at 1am Googling "am I burnt out or in the wrong career"? On paper your life looks like the plan worked. Inside, you feel exhausted, behind, and quietly full of self doubt. You've tried the journaling, the podcasts, the 10,000 steps, the new planner. None of it sticks, and you feel like you're running out of ideas.
Hi, I'm Alesha. Before becoming a therapist I spent a decade in HR in the federal government - the person people quietly came to when work, life, and everything in between collided at once. Having navigated my own seasons of grief and uncertainty, and I know what it's like to have to keep showing up when the ground shifts under you.
I focus on helping women who've been the responsible capable one their whole lives untangle the burnout, anxiety, and self-doubt underneath. Together we move you from second-guessing every decision to trusting yourself, from powering through to actually resting, and from "I should have already know this" to clarity about what you actually want.
Call or Alesha Phillips I Anxiety, Career, Burnout now for a free 15 minute consultation - (289) 858-1673

Practice at a Glance

Available both in-person and online

Ottawa, ON K1V

(289) 858-1673

Ottawa, ON K1R

Website
New July 2026 - Now Accepting New Clients! Virtual Appointments Available. $75 Reduced Fee Sessions Now Available. Email For A Free Consult!
I specialize in ADHD, Anxiety and Career Guidance 
$90 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (289) 858-1673
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $

Practice at a Glance

Available both in-person and online

Ottawa, ON K1V

(289) 858-1673

Ottawa, ON K1R

Website
New July 2026 - Now Accepting New Clients! Virtual Appointments Available. $75 Reduced Fee Sessions Now Available. Email For A Free Consult!
I specialize in ADHD, Anxiety and Career Guidance 
$90 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $90
  • Couple Sessions $110
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Guardian
  • Health Net
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
"
Most private insurance plans cover services by a Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673
"
Most private insurance plans cover services by a Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673

Qualifications

    Registered Psychotherapist (Qualifying): Alesha Phillips
  • Verified by Psychology Today Licensed by Province of Ontario / 22237 Alesha Phillips

    • Education and Years In Practice

  • In Practice for 1 year
"
I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in August 2026.
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673
"
I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in August 2026.
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Career Guidance

Expertise

  • Anger Management
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Pain
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • First Responders
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • School Issues
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I specialize in helping women in their late 20s and early 30s who've done everything right on paper — the degrees, the promotions, the milestones — and now feel exhausted, unsure of themselves, and quietly disconnected from the life they've built. Career strain, burnout, and quarter-life reinvention are my areas of special interest.
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673
"
I specialize in helping women in their late 20s and early 30s who've done everything right on paper — the degrees, the promotions, the milestones — and now feel exhausted, unsure of themselves, and quietly disconnected from the life they've built. Career strain, burnout, and quarter-life reinvention are my areas of special interest.
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I take a trauma informed approach to therapy - which means I look at everything through the lens of family history. In addition, I use CBT with a solution focus, which means that we work with the issues that arise on the journey to your goals, as you take action. This will pave the way to your deepest, most lasting results.
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673
"
I take a trauma informed approach to therapy - which means I look at everything through the lens of family history. In addition, I use CBT with a solution focus, which means that we work with the issues that arise on the journey to your goals, as you take action. This will pave the way to your deepest, most lasting results.
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call or for a free 15 minute consultation now - (289) 858-1673

Location

Primary Location

Ottawa, ON K1V

(289) 858-1673

Email Us

Website

Additional Location

Ottawa, ON K1R

(289) 858-1673

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
New July 2026 - Now Accepting New Clients! Virtual Appointments Available. $75 Reduced Fee Sessions Now Available. Email For A Free Consult!
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call for a free consultation now - (289) 858-1673
"
New July 2026 - Now Accepting New Clients! Virtual Appointments Available. $75 Reduced Fee Sessions Now Available. Email For A Free Consult!
Photo of Alesha Phillips - Alesha Phillips I Anxiety, Career, Burnout, Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Alesha Phillips I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Career, Anxiety, Low $
Call for a free consultation now - (289) 858-1673
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