Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
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Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych

Dr. Aleksandra Usyatynsky

Psychologist, PhD, CPsych (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Me
Let's Connect (437) 320-3802
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Available both in-person and online
Toronto, ON M5B
As you consider making changes in your life, know there is no right or wrong way to start therapy. If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone. Past traumas, the uncertain world we live in, and stressful situations eat away at our ability to cope and function. When people get stuck in unhelpful patterns it can interfere with them living a meaningful life. Whether you feel lost and overwhelmed or can clearly describe your problems but don’t know how to change them, I will meet you where you are and help you figure out how you wish to move forward.
I assess and treat depression, anxiety, insomnia, OCD, trauma-related symptoms (e.g., PTSD, complex trauma), stress, interpersonal issues, unexplained physical symptoms (e.g., pain, fatigue), emotion dysregulation, panic, and other emotional and personality difficulties. I create a personalized plan to meets your needs through evidence-based treatments.
We will work through barriers that keep you stuck and develop ways of coping to build a life worth living. I am honored to work with all individuals and will attend to your intersecting identities with openness and humility. I believe everyone has capacity to heal and grow, my role is to create a space where you are empowered and supported in this process.
Call or Dr. Aleksandra Usyatynsky now for a free 15 minute consultation - (437) 320-3802

My Practice at a Glance

Available both in-person and online

Toronto, ON M5B

(437) 320-3802
My website
I offer virtual Zoom appointments, Monday-Wednesday. I have limited evening availability on Tuesdays.
I specialize in Anxiety, Depression and Sleep or Insomnia 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
Getting started with therapy can feel overwhelming, so let me help you. If you're ready, reach out and we'll figure out next steps together.
Dr. Aleksandra Usyatynsky
Let's Connect (437) 320-3802
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych

My Practice at a Glance

Available both in-person and online

Toronto, ON M5B

(437) 320-3802
My website
I offer virtual Zoom appointments, Monday-Wednesday. I have limited evening availability on Tuesdays.
I specialize in Anxiety, Depression and Sleep or Insomnia 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
Getting started with therapy can feel overwhelming, so let me help you. If you're ready, reach out and we'll figure out next steps together.
Dr. Aleksandra Usyatynsky

Finances

Fees

  • Individual Sessions $250

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • Veterans Affairs Canada
"
Payment is due at the end of each appointment, payable by e-transfer or credit card. Receipts are provided and can be submitted to your insurer for reimbursement. Please inquire about direct billing
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802
"
Payment is due at the end of each appointment, payable by e-transfer or credit card. Receipts are provided and can be submitted to your insurer for reimbursement. Please inquire about direct billing
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 4067112 Aleksandra Usyatynsky
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Toronto Metropolitan University, PhD, Graduated 2022
  • Additional Credentials

  • License: Nova Scotia Regulator of Psychology R1140 / 2024
"
I am registered for interim autonomous practice in Ontario and earned my Clinical Psychology PhD from TMU in 2022. I completed my residency in Halifax, working in the Mood Disorders and Medically Unexplained Symptoms Clinics. I have experience in community mental health and private practice.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802
"
I am registered for interim autonomous practice in Ontario and earned my Clinical Psychology PhD from TMU in 2022. I completed my residency in Halifax, working in the Mood Disorders and Medically Unexplained Symptoms Clinics. I have experience in community mental health and private practice.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Sleep or Insomnia

Expertise

  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Burnout
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I specialize in mood, anxiety, emotion dysregulation, and sleep. I provide brief and long-term treatments depending on your needs (e.g., complex mental health presentation vs targeted problem). Three pillars of my work are 1) building awareness, 2) fully accessing avoided emotions and needs, and 3) changing current patterns (e.g., thoughts, behaviours, coping strategies) to create lasting change.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802
"
I specialize in mood, anxiety, emotion dysregulation, and sleep. I provide brief and long-term treatments depending on your needs (e.g., complex mental health presentation vs targeted problem). Three pillars of my work are 1) building awareness, 2) fully accessing avoided emotions and needs, and 3) changing current patterns (e.g., thoughts, behaviours, coping strategies) to create lasting change.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802

5 Endorsements

Miguel Robichaud
Miguel Robichaud
PsychologistPsyD
Dr. Usyatynsky is kind, approachable and warm. She brings to therapy a deep understanding of cognitive-behavioural and dynamic principles which not only lead to symptom reduction but improvements in emotional, relational and physical well being.
Dr. Sarah Lade
Dr. Sarah Lade
PsychologistPhDRPsych
Dr. Usyatynsky combines empathy and intuition with evidence-based methods. She tailors treatment to each client's capacity, supporting insight into underlying dynamics while fostering sustainable adjustments toward long-term goals."
Peter Egeto
Peter Egeto
PsychologistPhD
Dr. Usyatynsky is exceptionally caring and supportive, and provides an empathetic and genuine approach to her therapy. She has a wide range of knowledge and experience and is able to tailor her approach to individuals and their specific needs and symptoms.
Adri Khalis
Adri Khalis
PsychologistPhDRPsych
Dr. Usyatynsky combines evidence-based treatment approaches with an open and authentic therapeutic approach. She is highly respected by other mental health providers in the community and will meet her clients where they are
Erin Dempsey
Erin Dempsey
PsychologistPhDRPsych
Sasha is an attuned clinician who brings warmth and clarity to her work. She draws on different approaches in a way that genuinely fits the person in front of her. I trust her clinical judgment and often seek out her perspectives in my own work.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

I also speak

Russian

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

I also speak

Russian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Integrative
  • Psychodynamic
  • Psychological Testing and Evaluation
"
The main approaches that inform my practice are Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Cognitive Behavioural Therapy (CBT). I also use strategies from Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) when appropriate. I take an integrative approach and work with you to develop a personalized treatment plan for your needs.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802
"
The main approaches that inform my practice are Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Cognitive Behavioural Therapy (CBT). I also use strategies from Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) when appropriate. I take an integrative approach and work with you to develop a personalized treatment plan for your needs.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call or for a free 15 minute consultation now - (437) 320-3802

Location

Primary Location

Toronto, ON M5B

(437) 320-3802

Nearby Areas

"
I offer virtual Zoom appointments, Monday-Wednesday. I have limited evening availability on Tuesdays.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call for a free consultation now - (437) 320-3802
"
I offer virtual Zoom appointments, Monday-Wednesday. I have limited evening availability on Tuesdays.
Photo of Dr. Aleksandra Usyatynsky, Psychologist, PhD, CPsych
Dr. Aleksandra Usyatynsky
Psychologist, PhD, CPsych
Call for a free consultation now - (437) 320-3802