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Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional
Photo of Alechia Alemka, Pre-Licensed Professional

Alechia Alemka

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mississauga, ON L4Z
Let's Connect (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Do you often feel weighed down by feelings of anxiety, depression, stress, burnout? Experiencing self -esteem and life transition issues, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build a better quality of life. Life could be a roller coaster and there are times when we may feel overwhelmed by what life throws at us, some of which may not be within our control. I am here to provide you with a welcoming, collaborative, and nonjudgmental space where you’ll feel safe to share and process your unique experiences.
I specialize in helping people dealing with stress, anxiety, burnout and depression. My approach is grounded in a combination of theoretical and skills drawn from Cognitive Behavioral Therapy (CBT), Strengths-based and solution focused approaches, emotion regulation techniques, and interventions that focus on mindfulness and self-compassion.
My mission as your therapist is to ensure that you improve your mental health and emotional wellbeing, relieving you of the suffering from emotional or mental distress and having a better quality of life as a result.
Call or Alechia Alemka now for a free 15 minute consultation - (289) 302-0465

My Practice at a Glance

Available online only

The Therapy Space

Mississauga, ON L4Z

(289) 302-0465
I offer sessions online via video. I am available weekdays and weekends
$75 Per Session  
Individual one-on-one therapy 
Let's Connect (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional

My Practice at a Glance

Available online only

The Therapy Space

Mississauga, ON L4Z

(289) 302-0465
I offer sessions online via video. I am available weekdays and weekends
$75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $75
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa
"
We provide clients with a completed invoice after each session, that can then be submitted to their insurance company for reimbursement. Call or Email me for a free 15 minute consultation now - (289) 628-6111. We're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional
"
We provide clients with a completed invoice after each session, that can then be submitted to their insurance company for reimbursement. Call or Email me for a free 15 minute consultation now - (289) 628-6111. We're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional

Qualifications

  • Verified by Psychology Today Supervised by Sonya Watson (Ontario / CRPO 006241) Alechia Alemka
  • Attended Attending Yorkville University, Masters of Counselling Psychology, Graduating August 2023
Feel free to ask about qualifications and training experience. or (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. or (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Depression
  • Life Transitions
  • Self Esteem
  • Stress
Do these issues align with your needs? or (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional
Do these issues align with your needs? or (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional
Ask about what different forms of therapy will be like. or (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional

Location

Primary Location

The Therapy Space

Mississauga, ON L4Z

(289) 302-0465

Nearby Areas

Towns/Cities

Postal Codes

"
I offer sessions online via video. I am available weekdays and weekends
Call for a free consultation now - (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional
"
I offer sessions online via video. I am available weekdays and weekends
Call for a free consultation now - (289) 302-0465
Photo of Alechia Alemka, Pre-Licensed Professional
Alechia Alemka
Pre-Licensed Professional