Alcohol Use Therapists in Port Elgin, ON

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!

If you’re feeling overwhelmed by addiction, you might find yourself battling not just the physical cravings but also the feelings of isolation, shame, and anxiety that so often accompany this struggle. I understand how these challenges can seep into every aspect of your life, affecting your relationships, your work, and how you view yourself. As someone specializing in withdrawal management and addiction treatment, I have dedicated my practice to helping individuals like you reclaim control and rediscover hope. Together, we can uncover and address the underlying issues, breaking the cycle that has held you back.

My therapeutic approach with individuals rests on the belief that everyone is doing the best they can with the tools and resources they have at any given moment. I provide a safe, respectful, and non-judgmental space to be seen, heard, and understood. My mission is to provide clients with an accessible and supportive space to reclaim their bodies and empower their own health and healing with an emphasis on choice and safety.

My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost. Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or over zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.

People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs. May you be happy. May you be healthy. May you feel safe.

I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.

Sometimes we go through hard things and don't know how to handle them or ourselves. Change is hard to make but possible and its easier to do when your being honest and with someone supporting and helping to navigate the things. If you want to do some digging, exploring yourself, connecting some dots, hearing strategies around your automatic responses to things I like to do that too. I support clients in learning about themselves and I especially enjoy working with clients who are diagnosed or suspect they have ADHD. The uniqueness connected with ADHD can be challenging at times but also be an amazing source of creativity!

**Accepting New Clients** I am dedicated to fostering a safe, inclusive and respectful space, and believe firmly that healing happens on the foundation of a trusting, authentic relationship. With 22 years of experience as a social worker in the areas of addiction, mental health, and trauma, I bring a wealth of knowledge and skill to my work with people. I operate from a trauma-informed, non-judgemental perspective and am dedicated to helping you explore the possibility of change and growth.

Do you ever feel really strong feelings like anger, fear, or shame that make you do things you regret? Like maybe you end up doing stuff that hurts you or others, and it's hard to stop? It can make you feel like you've lost control of yourself and your life. Imagine looking back and seeing that things have changed for the good. Picture being able to tell when shame starts creeping in and having the tools to stop it from taking over. You can feel safe knowing that those feelings don't define you. It may still hurt at times, but it won't spiral into a crisis. You'll learn to navigate your days to align with the life you want.

I use a wide range of therapeutic interventions that best fit each client’s needs. My client-centred practice located in the heart of downtown Owen Sound and provides a calm environment in which clients can feel at home and comfortable. I am dedicated to helping facilitate change in my sessions and I look forward to meeting potential clients and working with them to achieve their therapeutic goals.