Alcohol Use Therapists in North Gower, ON

Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.

Every person and couple stumbles at some point in their life and sometimes they need support along the way. Whether you are struggling individually, or you are a couple who needs support healing a hurting relationship, or if you are dealing with mental health concerns including depression, anxiety or trauma; we bring many years of combined clinical experience and work with our clients affordably and confidentially to help you move forward in your life and relationships. We use a state-of-the-art online platform and together we will help you move out of anxiety, addiction, hurt and shame toward a more balanced and joyful life.

I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.

Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.

If you're facing problematic substance use or addiction you probably feel tired, out of control, and maybe even hopeless. The good news is, there is hope and you're not alone. Addiction comes in many different forms and is a complex issue to manage. If you or someone you love are looking for help or support please reach out. I support people with substance use, misuse, abuse, dependence, mental health concerns, as well as their family and friends who often feel uncertain as to how to move forward.

Are you feeling stuck in a cycle of secrecy, shame, and isolation that often accompanies alcohol and/or substance use? Maybe you are wondering if you have a problem with substances, are contemplating change, or are interested in relapse prevention to sustain your gains in recovery. Alternatively, are you exhausted and feeling helpless as you navigate a loved one’s substance use and mental health concerns? Perhaps you are worried about your own well-being and want to reconnect with yourself. I also support individuals experiencing anxiety, depression, grief/loss, chronic stress, and major life transitions.

Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.

Currently accepting patients for virtual & in person EVENING appointments. Tired of feeling tense, having a short fuse, struggling to get things done or feeling hopeless? Emotional experiences impact our health and well-being and can leave someone feeling stuck, disconnected in our relationships or with physical symptoms. Overwhelmed, fear, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They impact our day to day and relationships with partners and family. I can help you overcome these, guide you through a process of change and teach you coping strategies.

I come to you with over 20 years of experience in mental health. I started as a psychiatric nurse and moved on as a professor in psychiatry. During this time I have met many different people and now I would like to take my practice to a more personal level. I'd love to help you look into what your needs and issues are, and how we can manage them together. We can look at anything that deals with your mental health and wellbeing, I will listen to your story and work will you to find the areas that you would like strengthened.

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Canadian Online and In- Home Counselling! Counselling is about healing and can be a difficult and emotional process. With the support you will gain with us and your commitment to healing, you will achieve positive rewards for yourself. Throughout this process you can expect to be treated with respect, compassion, and empathy. You will be able to share your thoughts and more specifically talk about what is causing a challenge for you in your life. Your willingness to share and your commitment to problem solving will result in finding a balance to deal with future stressful situations.

It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.

In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.

Whether you are dealing with symptoms of anxiety, depression, adhd or something in between, I am a qualified psychotherapist with experiences around complex issues who can support you through this healing journey. Mental health challenges can plague us with low self-worth, shame, and hopelessness that silence us into feeling like we fight this battle alone. My role as your therapist is to collaboratively explore your needs and support you to heal in a way that works uniquely for you.

Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending and recurring thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, learn coping skills, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. Life doesn’t need to feel so difficult all the time, I am ready to support you.

It's not easy navigating through life - as your guide, I am here to support you. I promote mental health and wellness through therapy sessions. I have an interest and expertise in counseling vulnerable populations. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate.

Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.

Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.

Therapy can be a transformative journey, one that holds the potential to foster feelings of radical acceptance and self-compassion, cultivate a sense of inner peace, and provide healing and care to each and every part of you. Developing awareness of yourself and your relationships can often be the first step toward creating change. Together, we'll identify your strengths, explore patterns that may be holding you back and give space to those deeper parts of you that have longed to be seen and understood. We will also work through any events or self-talk that may be creating distress or keeping you stuck.