Therapists in Vancouver, BC

View neighborhoods in Vancouver
Photo of Sandon Fraser, Counsellor in Vancouver, BC
Sandon Fraser
Counsellor, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5Z
I believe that we all experience discomfort in our life. It can be physical, mental or emotional but it is all connected. Feeling down, stuck, angry, hurt or sad is a part of being human but it doesn't meant we cannot do something about it. Injuries are a normal part of life. Some are caused by us and some are caused by others, some are physical and some are emotional, some heal quickly while others seem to never go away but there are things we can do to help or hurt the healing process. Using a variety of techniques, we can work together to develop a recovery plan that works for you.
I believe that we all experience discomfort in our life. It can be physical, mental or emotional but it is all connected. Feeling down, stuck, angry, hurt or sad is a part of being human but it doesn't meant we cannot do something about it. Injuries are a normal part of life. Some are caused by us and some are caused by others, some are physical and some are emotional, some heal quickly while others seem to never go away but there are things we can do to help or hurt the healing process. Using a variety of techniques, we can work together to develop a recovery plan that works for you.
(581) 221-3790 View (581) 221-3790
Photo of Kristin Schneck, Psychologist in Vancouver, BC
Kristin Schneck
Psychologist, MC
Verified Verified
3 Endorsed
Vancouver, BC V6H
Not accepting new clients
As a Registered Psychologist in both British Columbia and Alberta. I provide individual therapy for children, adolescents, and adults. I also provide parent counselling sessions. I have extensive experience working with adults, adolescents, children, and families in both acute care and community mental health settings in various mental health roles. I provide treatment for issues related to early childhood experiences, trauma, anxiety, anger, depression, emotion regulation difficulties, self-esteem, relationships, divorce and separation, parenting, and stress.
As a Registered Psychologist in both British Columbia and Alberta. I provide individual therapy for children, adolescents, and adults. I also provide parent counselling sessions. I have extensive experience working with adults, adolescents, children, and families in both acute care and community mental health settings in various mental health roles. I provide treatment for issues related to early childhood experiences, trauma, anxiety, anger, depression, emotion regulation difficulties, self-esteem, relationships, divorce and separation, parenting, and stress.
(587) 318-2233 View (587) 318-2233
Photo of Vanya Malixi in Vancouver, BC
Vanya Malixi
RCC, MACP
Verified Verified
2 Endorsed
Vancouver, BC V6C  (Online Only)
Allow me to introduce myself—I'm Vanya Malixi, a mental health alchemist on a quest to help individuals, couples, and families turn their emotional struggles into personal triumphs. My journey through the labyrinth of the mind has led me to become a Clinical Counsellor with a Master's degree in Counselling Psychology, earned from the halls of Yorkville University. The fire in my heart is fuelled by a relentless passion for guiding people toward brighter mental horizons. So, whether you're seeking clarity in the chaos of your thoughts or yearning for a guiding hand through life's emotional labyrinth, I'm here to walk beside you.
Allow me to introduce myself—I'm Vanya Malixi, a mental health alchemist on a quest to help individuals, couples, and families turn their emotional struggles into personal triumphs. My journey through the labyrinth of the mind has led me to become a Clinical Counsellor with a Master's degree in Counselling Psychology, earned from the halls of Yorkville University. The fire in my heart is fuelled by a relentless passion for guiding people toward brighter mental horizons. So, whether you're seeking clarity in the chaos of your thoughts or yearning for a guiding hand through life's emotional labyrinth, I'm here to walk beside you.
(867) 675-3094 View (867) 675-3094
Photo of Yaletown Counselling , Counsellor in Vancouver, BC
Yaletown Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Jessica is a skilled and experienced counsellor committed to helping individuals, couples, and families create effective and lasting change. She is experienced with a variety of presenting issues. These issues include relationship struggles, separation and divorce, stress, anxiety and depression, life transitions, parenting, grief/loss, and personal growth.
Jessica is a skilled and experienced counsellor committed to helping individuals, couples, and families create effective and lasting change. She is experienced with a variety of presenting issues. These issues include relationship struggles, separation and divorce, stress, anxiety and depression, life transitions, parenting, grief/loss, and personal growth.
(249) 503-8533 View (249) 503-8533
Photo of Lori Boland, Clinical Social Work/Therapist in Vancouver, BC
Lori Boland
Clinical Social Work/Therapist, BA CYC, MSW
Verified Verified
Vancouver, BC V6M
I am a compassionate, solution focused counsellor with over 25 years experience working in the field of mental health. My ultimate goal is to help my clients think better, feel better and connect better. My expertise is in the areas of mental health challenges, stress management, trauma and eating disorders.
I am a compassionate, solution focused counsellor with over 25 years experience working in the field of mental health. My ultimate goal is to help my clients think better, feel better and connect better. My expertise is in the areas of mental health challenges, stress management, trauma and eating disorders.
(709) 704-4233 View (709) 704-4233
Photo of Elizabeth Hall, Counsellor in Vancouver, BC
Elizabeth Hall
Counsellor, BSc, RTC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
(778) 763-4429 View (778) 763-4429
Photo of Leah Marks Counselling and Consultation, Counsellor in Vancouver, BC
Leah Marks Counselling and Consultation
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V6H  (Online Only)
Waitlist for new clients
I collaborate with clients as they develop tools to manage anxiety, increase their confidence in decision-making and managing daily demands, build better relationships, and aim to succeed at school and work. I guide clients in exploring their thinking habits and emotional experience; recognizing their strengths and growth opportunities; and to design and achieve personal, relational, academic, and career objectives. I draw from evidence-based Gottman Couple Therapy Methods with couples, as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
I collaborate with clients as they develop tools to manage anxiety, increase their confidence in decision-making and managing daily demands, build better relationships, and aim to succeed at school and work. I guide clients in exploring their thinking habits and emotional experience; recognizing their strengths and growth opportunities; and to design and achieve personal, relational, academic, and career objectives. I draw from evidence-based Gottman Couple Therapy Methods with couples, as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
(778) 655-4827 View (778) 655-4827
Photo of Jane Rea, Counsellor in Vancouver, BC
Jane Rea
Counsellor, MCP, RCC, RSW
Verified Verified
Vancouver, BC V6H
Welcome! Many of us long for deeper connections with ourselves and those around us. However, we often find ourselves trapped in repetitive patterns, neglecting our own needs, and struggling with ineffective communication patterns with our loved ones. I specialize in working with individuals and couples dealing with issues such as anxiety, depression, grief, feelings of low self-worth and powerlessness, as well as experiences of abandonment, shame, and other emotional wounds stemming from challenging backgrounds, life events, and trauma.
Welcome! Many of us long for deeper connections with ourselves and those around us. However, we often find ourselves trapped in repetitive patterns, neglecting our own needs, and struggling with ineffective communication patterns with our loved ones. I specialize in working with individuals and couples dealing with issues such as anxiety, depression, grief, feelings of low self-worth and powerlessness, as well as experiences of abandonment, shame, and other emotional wounds stemming from challenging backgrounds, life events, and trauma.
(249) 487-1481 View (249) 487-1481
Photo of Emily Petersen (True Potential Counselling), Counsellor in Vancouver, BC
Emily Petersen (True Potential Counselling)
Counsellor, BA, RPC, RTC
Verified Verified
Vancouver, BC V5Z
Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!
Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!
(604) 229-6926 View (604) 229-6926
Photo of Eva Harris, Psychologist in Vancouver, BC
Eva Harris
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Vancouver, BC V6J  (Online Only)
Hello, I am a registered psychologist working online with adults across British Columbia. I provide evidence-based treatment for OCD, anxiety, and post-traumatic stress disorder. I enjoy working collaboratively with clients to develop meaningful goals, teach practical skills, and provide empathetic support throughout the ups and downs of treatment. My clients say they value my authenticity and warmth, and I admire their bravery and determination to improve their lives.
Hello, I am a registered psychologist working online with adults across British Columbia. I provide evidence-based treatment for OCD, anxiety, and post-traumatic stress disorder. I enjoy working collaboratively with clients to develop meaningful goals, teach practical skills, and provide empathetic support throughout the ups and downs of treatment. My clients say they value my authenticity and warmth, and I admire their bravery and determination to improve their lives.
(778) 767-4516 View (778) 767-4516
Photo of Moyin Adefisayo, Counsellor in Vancouver, BC
Moyin Adefisayo
Counsellor, BSc, MA, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6J  (Online Only)
Hi and Welcome! So happy that you have taken this huge step! If you are struggling with stress, depression, anxiety or you just need a person to talk to, then you are in the right place. Life can be unpredictable and confusing sometimes, and seeking professional help gives us the opportunity to unpack it all and piece them together. I am very passionate about removing the stigma and lack of knowledge associated with mental health, and providing more support for members of the Black, Indigenous, People of Color (BIPOC) communities. I offer a warm, judgement-free space to look at the factors that contribute to a person's life.
Hi and Welcome! So happy that you have taken this huge step! If you are struggling with stress, depression, anxiety or you just need a person to talk to, then you are in the right place. Life can be unpredictable and confusing sometimes, and seeking professional help gives us the opportunity to unpack it all and piece them together. I am very passionate about removing the stigma and lack of knowledge associated with mental health, and providing more support for members of the Black, Indigenous, People of Color (BIPOC) communities. I offer a warm, judgement-free space to look at the factors that contribute to a person's life.
(226) 455-6042 View (226) 455-6042
Photo of Seyedmohammad Kalantar, Counsellor in Vancouver, BC
Seyedmohammad Kalantar
Counsellor, PhD, MEd, RCC
Verified Verified
Vancouver, BC V6C
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
(506) 307-6958 View (506) 307-6958
Photo of Stephanie Ng - Heartspace Counselling And Art Therapy, Counsellor in Vancouver, BC
Stephanie Ng - Heartspace Counselling And Art Therapy
Counsellor, MCP-AT, RCC, CCC, PROF-AT
Verified Verified
8 Endorsed
Vancouver, BC V6B
Currently accepting new clients for online/in-person sessions in Gastown, Downtown Vancouver in a therapeutic space known as Heartspace! If you are feeling blocked from joy or authenticity whether by stress, anxiety, negative cycles or Inner Critic, I warmly welcome you to work with me to reconnect with yourself in meaningful and creative ways. I work with children (aged 3+) and adults with anxiety, stress/burnout, trauma, and interpersonal/family issues; and empower BIPOC, women, university students and working individuals in their 20s to 30s explore personal growth, self-esteem, perfectionism, inner critic and imposter syndrome.
Currently accepting new clients for online/in-person sessions in Gastown, Downtown Vancouver in a therapeutic space known as Heartspace! If you are feeling blocked from joy or authenticity whether by stress, anxiety, negative cycles or Inner Critic, I warmly welcome you to work with me to reconnect with yourself in meaningful and creative ways. I work with children (aged 3+) and adults with anxiety, stress/burnout, trauma, and interpersonal/family issues; and empower BIPOC, women, university students and working individuals in their 20s to 30s explore personal growth, self-esteem, perfectionism, inner critic and imposter syndrome.
(672) 906-0531 View (672) 906-0531
Photo of Tricia McGarrah, Counsellor in Vancouver, BC
Tricia McGarrah
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6G  (Online Only)
For many of us in the LGBTQ2S+ family, we carry shame, loneliness, and anxiety beneath our pride parades. We have lost communities that provided meaning to us, whether families or faith communities. We internalized messages that we are wrong, broken, or unloveable. Sometimes we mask these negative feelings with a big personality, and sometimes we isolate and hide ourselves from others. This leaves us vulnerable when crises occur. Reaching out for support is the first step towards feeling seen, understood, and connected to meaningful relationships.
For many of us in the LGBTQ2S+ family, we carry shame, loneliness, and anxiety beneath our pride parades. We have lost communities that provided meaning to us, whether families or faith communities. We internalized messages that we are wrong, broken, or unloveable. Sometimes we mask these negative feelings with a big personality, and sometimes we isolate and hide ourselves from others. This leaves us vulnerable when crises occur. Reaching out for support is the first step towards feeling seen, understood, and connected to meaningful relationships.
(548) 457-0151 View (548) 457-0151
Photo of Sarah J Watson, Counsellor in Vancouver, BC
Sarah J Watson
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
Not accepting new clients
I believe that connecting with and resourcing the body to process stuck emotions leads us to healing and relief. I am highly relational, and my goal is to build an intimate relationship with you where you have the space to process and release what you've been carrying. I value working with intense emotions, insecure attachment, trauma, and unpacking life experiences to relieve symptoms of anxiety, stuckness, and feelings of unworthiness. On my end, I'm a queer and neurodiverse person with a lot of big feelings, and I'm grateful for this work and the opportunity to deeply connect with my clients.
I believe that connecting with and resourcing the body to process stuck emotions leads us to healing and relief. I am highly relational, and my goal is to build an intimate relationship with you where you have the space to process and release what you've been carrying. I value working with intense emotions, insecure attachment, trauma, and unpacking life experiences to relieve symptoms of anxiety, stuckness, and feelings of unworthiness. On my end, I'm a queer and neurodiverse person with a lot of big feelings, and I'm grateful for this work and the opportunity to deeply connect with my clients.
(236) 239-0421 View (236) 239-0421
Photo of Julie Kang, Counsellor in Vancouver, BC
Julie Kang
Counsellor, MA, RCC, EMDR, Bipoc
Verified Verified
Vancouver, BC V6B
I am a Registered Clinical Counsellor (RCC - 18450) with the British Columbia Association of Clinical Counsellors (BCACC). I completed my Master of Arts (MA) in Family Life Education from Fuller Theological Seminary in Pasadena, California. Since 2005 I have had the privilege of doing pastoral counselling for youth and college students and clinical counselling with individuals of multi-ethnic backgrounds and ages. I work with high risk youth since 2015. I primarily use EMDR, CBT and EFT therapy
I am a Registered Clinical Counsellor (RCC - 18450) with the British Columbia Association of Clinical Counsellors (BCACC). I completed my Master of Arts (MA) in Family Life Education from Fuller Theological Seminary in Pasadena, California. Since 2005 I have had the privilege of doing pastoral counselling for youth and college students and clinical counselling with individuals of multi-ethnic backgrounds and ages. I work with high risk youth since 2015. I primarily use EMDR, CBT and EFT therapy
(506) 705-2986 View (506) 705-2986
Photo of Konstantine Salkeld, Clinical Social Work/Therapist in Vancouver, BC
Konstantine Salkeld
Clinical Social Work/Therapist, MA, RCSW
Verified Verified
5 Endorsed
Vancouver, BC V5T  (Online Only)
I use a relational approach to support you when facing life transitions, relationship concerns, general stress, sexual/identity exploration, trauma, grief, loss, anxiety, and depression. I am passionate about supporting self-identified women, youth, and couples who are looking to deepen their connection to themselves. I believe that we are born whole and our lived experiences play a role in shaping our perception of self, others, and the world around us. I am inspired by those who have the courage to look within and express their fears, desires, and goals – and find breakthroughs along the way.
I use a relational approach to support you when facing life transitions, relationship concerns, general stress, sexual/identity exploration, trauma, grief, loss, anxiety, and depression. I am passionate about supporting self-identified women, youth, and couples who are looking to deepen their connection to themselves. I believe that we are born whole and our lived experiences play a role in shaping our perception of self, others, and the world around us. I am inspired by those who have the courage to look within and express their fears, desires, and goals – and find breakthroughs along the way.
View
Photo of Fiona Chung, Counsellor in Vancouver, BC
Fiona Chung
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5N  (Online Only)
Have you recently been diagnosed with ADHD / ADD? Are you feeling overwhelmed with a home, work, or school environment that is chaotic? Are your interpersonal relationships feeling unhealthy? Is screen-time and/or gaming beginning to take away from your quality of life? After working in the education system for 15+ years, I am familiar with the complexities of ADHD / ADD (and other conditions) in a learning environment.
Have you recently been diagnosed with ADHD / ADD? Are you feeling overwhelmed with a home, work, or school environment that is chaotic? Are your interpersonal relationships feeling unhealthy? Is screen-time and/or gaming beginning to take away from your quality of life? After working in the education system for 15+ years, I am familiar with the complexities of ADHD / ADD (and other conditions) in a learning environment.
(236) 239-1828 View (236) 239-1828
Photo of Leia Newland, Counsellor in Vancouver, BC
Leia Newland
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Hi I'm Leia! I have experience helping others navigate trauma or distressing life experiences that are affecting their daily life and relationships. I believe connection is key for removing barriers and working through problems. I provide a non-judgmental safe space where together we can do just this. My experience includes working with youth and young adults navigating addiction, anxiety, depression, oppression, and trauma who are diverse in culture. My education in counselling is through Adler University. Through personal identity I am familiar with injury and disability culture.
Hi I'm Leia! I have experience helping others navigate trauma or distressing life experiences that are affecting their daily life and relationships. I believe connection is key for removing barriers and working through problems. I provide a non-judgmental safe space where together we can do just this. My experience includes working with youth and young adults navigating addiction, anxiety, depression, oppression, and trauma who are diverse in culture. My education in counselling is through Adler University. Through personal identity I am familiar with injury and disability culture.
(236) 900-2107 View (236) 900-2107
Photo of Stella Lee, Registered Psychotherapist in Vancouver, BC
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA
Verified Verified
1 Endorsed
Vancouver, BC V6C  (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, immigration, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, immigration, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
(778) 200-8609 View (778) 200-8609

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.