Therapists in Alberta

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Photo of Anita Gautam, MC, Registered Provisional Psychologist
Anita Gautam
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Edmonton, AB T6C
Welcome! I am an empathetic, caring, and down-to-earth person, who is genuinely interested in supporting you through your journey in counselling. It is important to me that while we work together, you feel supported and accepted. Humor and sensitivity are key ingredients in establishing a successful working relationship. I believe that no two people are the same. As such, you can expect that my approach to your counselling will be as unique as you are.
Welcome! I am an empathetic, caring, and down-to-earth person, who is genuinely interested in supporting you through your journey in counselling. It is important to me that while we work together, you feel supported and accepted. Humor and sensitivity are key ingredients in establishing a successful working relationship. I believe that no two people are the same. As such, you can expect that my approach to your counselling will be as unique as you are.
(825) 798-0501 View (825) 798-0501
Photo of Katherine Rolfe, MC, RPsych, Psychologist
Katherine Rolfe
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5G
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
(866) 349-5784 View (866) 349-5784
Photo of Karen Yakimchuk - Karen Yakimchuk | Pure Living Counselling  , MC, CCC, Counsellor
Karen Yakimchuk | Pure Living Counselling
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Y
A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.
A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.
(587) 328-1282 View (587) 328-1282
Photo of Tobi Lynn Ceh, MC, RPsych, Psychologist
Tobi Lynn Ceh
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Waitlist for new clients
I currently have a waitlist for new clients. However, other therapists in my clinic, MindScape Psychology, are accepting a full range of clientele. It is my honour to walk alongside people who have suffered psychological injuries in work, or life. Together we work to seek relief from the ripple effects of trauma, depression, anxiety and addiction and to build the future they want for themselves.
I currently have a waitlist for new clients. However, other therapists in my clinic, MindScape Psychology, are accepting a full range of clientele. It is my honour to walk alongside people who have suffered psychological injuries in work, or life. Together we work to seek relief from the ripple effects of trauma, depression, anxiety and addiction and to build the future they want for themselves.
(587) 200-9782 View (587) 200-9782
Photo of Prakash Chhetri, MACP, CCC, Counsellor
Prakash Chhetri
Counsellor, MACP, CCC
Verified Verified
Online Only
I am a dedicated and experienced Canadian Certified Counsellor with a profound commitment to helping individuals navigate the complexities of their emotional well-being. With an extensive background in the field, I have dedicated my career to addressing a wide range of psychological concerns, including anxiety, depression, trauma and relationship issues.
I am a dedicated and experienced Canadian Certified Counsellor with a profound commitment to helping individuals navigate the complexities of their emotional well-being. With an extensive background in the field, I have dedicated my career to addressing a wide range of psychological concerns, including anxiety, depression, trauma and relationship issues.
(587) 849-4673 View (587) 849-4673
Photo of Jennifer Campbell, MACP, CCC, ACTA, Counsellor
Jennifer Campbell
Counsellor, MACP, CCC, ACTA
Verified Verified
Online Only
Are you feeling overwhelmed, stuck, disconnected from your sense of purpose or struggling to manage the pressures of every day life? Whether you're struggling with anxiety, depression, grief, or relationship issues, it can feel isolating to face these challenges alone. You may be finding it hard to cope, questioning your faith, or feeling unsure about how to move forward. I specialize in providing compassionate support to help you navigate life's struggles, offering both evidence-based therapies and faith-based guidance to meet you where you are.
Are you feeling overwhelmed, stuck, disconnected from your sense of purpose or struggling to manage the pressures of every day life? Whether you're struggling with anxiety, depression, grief, or relationship issues, it can feel isolating to face these challenges alone. You may be finding it hard to cope, questioning your faith, or feeling unsure about how to move forward. I specialize in providing compassionate support to help you navigate life's struggles, offering both evidence-based therapies and faith-based guidance to meet you where you are.
(587) 402-8081 View (587) 402-8081
Photo of Ashley Dreger, MACP, RPC, Counsellor
Ashley Dreger
Counsellor, MACP, RPC
Verified Verified
Okotoks, AB T1S
I utilize evidence-based techniques such as Acceptance Therapy, Attachment Therapy, Mindfulness, CBT, and DBT to help clients achieve their goals. These methods promote awareness of thoughts and emotions while fostering healthier relationships with them. This approach is effective for individuals managing depression, anxiety, mood disorders, or anger issues, as well as those seeking greater well-being. It is adaptable to all ages and cognitive abilities, ensuring personalized and inclusive care.
I utilize evidence-based techniques such as Acceptance Therapy, Attachment Therapy, Mindfulness, CBT, and DBT to help clients achieve their goals. These methods promote awareness of thoughts and emotions while fostering healthier relationships with them. This approach is effective for individuals managing depression, anxiety, mood disorders, or anger issues, as well as those seeking greater well-being. It is adaptable to all ages and cognitive abilities, ensuring personalized and inclusive care.
(587) 813-0980 View (587) 813-0980
Photo of Leena Mahmoodi Registered Psychologist, MA, EMDR, Therapy, CBT, Psychologist
Leena Mahmoodi Registered Psychologist
Psychologist, MA, EMDR, Therapy, CBT
Verified Verified
2 Endorsed
Calgary, AB T3G
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
(587) 803-1854 View (587) 803-1854
Photo of Tara Hughes, RN, BScN, MACP
Tara Hughes
RN, BScN, MACP
Verified Verified
Edmonton, AB T6E
With years of nursing experience, I am dedicated to supporting individuals with their emotional well-being. I have a deep understanding of how physical health can impact emotional health. Life’s challenges can heighten distress, and I aim to help people navigate these difficulties by enhancing their coping skills, fostering self-compassion, and building on their strengths. If someone feels lost within themselves, we can work together to rediscover their path and restore their sense of direction.
With years of nursing experience, I am dedicated to supporting individuals with their emotional well-being. I have a deep understanding of how physical health can impact emotional health. Life’s challenges can heighten distress, and I aim to help people navigate these difficulties by enhancing their coping skills, fostering self-compassion, and building on their strengths. If someone feels lost within themselves, we can work together to rediscover their path and restore their sense of direction.
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Photo of Shelley Ugyan, MA, BAEd, Counsellor
Shelley Ugyan
Counsellor, MA, BAEd
Verified Verified
Calgary, AB T2G
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
(587) 602-1698 View (587) 602-1698
Photo of Amanda Jahraus, MC, RPsych, Psychologist
Amanda Jahraus
Psychologist, MC, RPsych
Verified Verified
7 Endorsed
Calgary, AB T2H
Thank you for considering my profile as you take steps towards your healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, and disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. I also offer mental health, personality, and vocational assessments.
Thank you for considering my profile as you take steps towards your healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, and disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. I also offer mental health, personality, and vocational assessments.
(587) 319-2475 View (587) 319-2475
Photo of Ursula de Vries - Reclaim Your Nature Psychotherapy, MA, Psychologist
Reclaim Your Nature Psychotherapy
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2T
Are you overwhelmed by your situation? Sometimes dealing with the present moment feels heavy when our past adds to the difficulties. Our thoughts, emotions, and even body sensations can weigh us down and make us feel hopeless. You may have tried different strategies to make things better, and maybe they haven’t worked well. We know you are doing the best you can. Sometimes people need a bit of professional guidance. We believe that once trauma and limiting beliefs are cleared from the past, it’s easier to deal with the present. When you can connect to that bright genuine strong part of yourself, it is easier for you to handle life.
Are you overwhelmed by your situation? Sometimes dealing with the present moment feels heavy when our past adds to the difficulties. Our thoughts, emotions, and even body sensations can weigh us down and make us feel hopeless. You may have tried different strategies to make things better, and maybe they haven’t worked well. We know you are doing the best you can. Sometimes people need a bit of professional guidance. We believe that once trauma and limiting beliefs are cleared from the past, it’s easier to deal with the present. When you can connect to that bright genuine strong part of yourself, it is easier for you to handle life.
(587) 856-0620 View (587) 856-0620
Photo of Alyce Allaster-Hunsperger - Creative Consulting Services, BA, MA, RPsych, Psychologist
Creative Consulting Services
Psychologist, BA, MA, RPsych
Verified Verified
Vermilion, AB T9X
My counselling approach is creative and integrative. This allows me to be flexible in my work and tailor my approach to meet your unique needs. I believe strongly in every person's natural ability to heal and grow from painful feelings and life experiences. My job is to be a supportive, caring guide towards a more fulfilling life. Research shows that meaning therapeutic relationships strongly contribute to profound, long lasting change. It is important to find a therapist that you are able to genuinely connect with. My clients consistently describe me as someone that is easy to connect to and who is warm and caring.
My counselling approach is creative and integrative. This allows me to be flexible in my work and tailor my approach to meet your unique needs. I believe strongly in every person's natural ability to heal and grow from painful feelings and life experiences. My job is to be a supportive, caring guide towards a more fulfilling life. Research shows that meaning therapeutic relationships strongly contribute to profound, long lasting change. It is important to find a therapist that you are able to genuinely connect with. My clients consistently describe me as someone that is easy to connect to and who is warm and caring.
(833) 227-4172 View (833) 227-4172
Photo of Owen Campbell, Pre-Licensed Professional
Owen Campbell
Pre-Licensed Professional
Verified Verified
2 Endorsed
As an intern with Paramount Psychology, I am excited to help youth and adults gain an understanding of, and find relief from, the negative thoughts, feelings, and behaviours that create distress. I offer a safe and judgment-free space for clients to express themselves and the influences and challenges they may be facing.
As an intern with Paramount Psychology, I am excited to help youth and adults gain an understanding of, and find relief from, the negative thoughts, feelings, and behaviours that create distress. I offer a safe and judgment-free space for clients to express themselves and the influences and challenges they may be facing.
(587) 210-2116 View (587) 210-2116
Photo of Jessica Henschel, MA, BA, Registered Provisional Psychologist
Jessica Henschel
Registered Provisional Psychologist, MA, BA
Verified Verified
4 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's more comfortable to stay in the same patterns that have helped you survive. If you find those patterns aren’t working for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with LGBTQIA+ community members and individuals dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess/diagnose and treat ADHD and Autism Spectrum Disorder.
Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's more comfortable to stay in the same patterns that have helped you survive. If you find those patterns aren’t working for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with LGBTQIA+ community members and individuals dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess/diagnose and treat ADHD and Autism Spectrum Disorder.
(587) 905-0995 View (587) 905-0995
Photo of Cherie Woolsey - Inspired Minds Wellness Centre, Psychologist
Inspired Minds Wellness Centre
Psychologist
Verified Verified
Calgary, AB T2R
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
(587) 803-1615 View (587) 803-1615
Photo of Cynthia Yoo, RPsych, MA, BA, Psychologist
Cynthia Yoo
Psychologist, RPsych, MA, BA
Verified Verified
4 Endorsed
Calgary, AB T3C
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage and/or resolve your struggle with more clarity and confidence.
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage and/or resolve your struggle with more clarity and confidence.
(825) 255-5241 View (825) 255-5241
Photo of Helena H Green - Counselling for the Health of It, EFTCP, CICP, RPC, MPCC, Marriage & Family Therapist
Counselling for the Health of It
Marriage & Family Therapist, EFTCP, CICP, RPC, MPCC
Verified Verified
Red Deer, AB T4N
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
(866) 568-6759 View (866) 568-6759
Photo of Michelle Harder, BACS, MACP, Psychologist
Michelle Harder
Psychologist, BACS, MACP
Verified Verified
1 Endorsed
Calgary, AB T2W
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
(587) 840-8211 View (587) 840-8211
Photo of Gabrielle Korell - Cochrane Counselling Services, M, Sc, Psychologist
Cochrane Counselling Services
Psychologist, M, Sc
Verified Verified
Cochrane, AB T4C
Not accepting new clients
The setbacks in our lives can be anticipated (and dreaded) or unexpected and sudden. Huge or small, they are always painful. In any case, feeling temporarily stuck, scared, paralyzed or resentful is a normal response to an abnormal situation. If it persists, however, it can cause big problems for us or our relationships, work, family life and health. In such cases, I invite you to come and discuss your troubles with me, a neutral outsider with no hidden agenda who is able to explore a wide range of options and help you move towards where you would rather be.
The setbacks in our lives can be anticipated (and dreaded) or unexpected and sudden. Huge or small, they are always painful. In any case, feeling temporarily stuck, scared, paralyzed or resentful is a normal response to an abnormal situation. If it persists, however, it can cause big problems for us or our relationships, work, family life and health. In such cases, I invite you to come and discuss your troubles with me, a neutral outsider with no hidden agenda who is able to explore a wide range of options and help you move towards where you would rather be.
(403) 800-0767 View (403) 800-0767
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See more therapy options for Alberta

How does your Counsellor compare?

Average cost per session

$200

Counsellors in Alberta who prioritize treating:

92% Anxiety
86% Depression
79% Self Esteem
78% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% Alberta Blue Cross
62% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Alberta see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Alberta?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.