Online Counselling for Alberta

I am passionate about helping clients navigate their internal emotional world and move forward in life with grace and resilience. I naturally blend the practical life skills and powerful internal insights around emotions, relationships and self understanding. I am not afraid of the dark or the messy, and my depth is matched by my compassion. I bring wisdom and trustworthiness to every interaction, helping clients find new meaning and ease in their life. If you have struggled with emotions either feeling none at all or too many at once, this is where I have found passion as being a therapist.

By mid-adolescence, girls are more than twice as likely to be diagnosed with a mood disorder. If your daughter spends hours locked away in her bedroom and seems to be losing her joy and motivation to do the things she loves, we are here to help. The struggle with anxiety and overwhelm is real and you may feel unsure on how to help. At Pyramid Psychology, our team of therapists and teen life coaches support teen girls to build bulletproof mindsets while offering parents peace of mind during the teen years and beyond. Go to our website to download your free Anxiety and Depression Toolkit for Parents Today.

Insomnia, anxiety, and feelings of doubt can leave us feeling frustrated and lashing out at those we care about most. Art Therapy can help navigate difficult changes & relationships, build confidence, improve mental health, and promote personal growth.

Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!

Do you find yourself struggling with hopeless, anxiety, worry and general unease? Do you find yourself having difficulty in relationships and can't seem to figure out why? Maybe you have experienced a traumatic experience and continuing to feel the impact? You might even feel unworthy and not like yourself. I am a passionate believe that everyone has the capacity to heal and sometimes just need support along the way. My counselling approach is focused on helping you to find answers, develop skills and awareness to become empowered in your life.

I deeply believe that the body knows what needs to be healed and holds the keys to that healing. Our systems, however, are so good at keeping us safe that we often can't access those keys alone. I use a range of tools to facilitate that healing, including conversation, meditation, visualization, mindfulness, IFS, AEDP, and sometimes energy work depending on the individual I am working with. I aim to be feminist, trauma-informed, and anti-oppressive, which means the client is always the expert on their own experience. We work collaboratively using a range of tools to find the right path forward for you.

Starting therapy can be overwhelming but you have come to the right place! I will help you understand the underlying factors contributing to your challenges and help you create lasting positive change. I work with those facing anxiety, stress, burnout, parenting struggles, illness adjustment, grief/loss, trauma, relationship issues and much more. I have a special interest working with health care workers and first responders.

Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.

Are you often feeling stressed or anxious? Do you have difficulties managing your emotions? At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.

My greatest passion is to bring healing and foster resilience to people who have been through a traumatic or stressful experience. I have over 20 years of experience, working directly with children, adults and families from various cultures, building empathy and providing nonjudgemental support to help people with addictions, depression, anxiety and grief. Currently I see individuals 13 years to 80 years old.

You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.

This wasn’t the way it was supposed to be. You want to appear like you have it “all together”, but deep down you are anything but! Stressed out, anxious and full of self-doubt, you feel alone and overwhelmed as you struggle with unexpected challenges. Clients come to me looking for a therapist who has clinical experience and life experience because therapy should be a place where you feel safely guided by someone who can offer ideas and strategies when you feel stuck.

I find a great sense of pride in helping clients navigate periods of change. Although yes, change is inevitable it can sometimes leave us feeling lost, overwhelmed and unsure of the next steps. I like to help clients decide on what course of action this change period will bring them, whether they have lost a job, changed career or entered into retirement. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.

In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.

It all begins with a first step. Maybe you're feeling burnt out or want to make a change. Perhaps you are exploring some of life's deeper questions. Or maybe you want to find your voice through creativity. Whatever it is, the way we approach your path can make all the difference. Often it is hard to describe the kind of change we are seeking, we just know that things can't continue as they are. That feeling of uncertainty that comes with new terrain is common, and part of my role as a therapist is to assist you in exploring and defining your needs as they evolve.

In our lives we can have sadness, anxiety, anger, fears, work/ family stressors, negative self talk, and trouble setting healthy boundaries that sometimes are hard to navigate on our own. I want to provide you with a safe space to share and hopefully, together we can begin to find the best place to start making positive change! This type of therapy can also work well in conjunction with other therapy if you already have a regular therapist. Being a Certified Nurse (LPN) Psychotherapist, I can also support individuals with a well-rounded approach to health and can help you to navigate within the community.

Feeling frustrated with yourself? Your partner? I can help you get to the heart of your issues, especially relationship issues either as a couple or as an individual. Your relationship with yourself is a critical piece to find meaning and satisfaction in your life and your relationships. If you are looking to make sense of your relationships and deepen your connections and meaning, then I might be a good fit for you. Counselling is an investment in yourself and can be costly, so I work to keep my rates more affordable and offer direct billing and access to subsidy programs.

We all struggle at times, but I am here to help you get back to the person you choose to be. My work focuses on supporting clients to learn about and manage the things going on in their lives. I work primarily with obsessive compulsive disorder, trauma, chronic pain, anxiety, stress, and interpersonal/relationship issues. My clients are looking to take back control in their lives and do the things they want to do, live how they want to live. I share my clients' goals, so consider me on your team.

We all move back and forth on the continuum of wellness throughout our lives. Events in our life and stressors we encounter can bring obstacles for us all. These obstacles can lead us to fall off the path of where we hope to go. Through some of these times, we may suffer from challenges like depression and anxiety, which can put up barriers that may feel insurmountable. We all require others on this journey in life. My hope for you is that I may be one of those supports in helping you get things back on track and living the life you want to lead.