Online Counselling for Alberta

Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.

Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.

Have you experienced significant life stressors or traumatic events that have caused you personal harm and impacted your relationships? Are you tired of fighting to hold it together on the outside and suffering on the inside? Perhaps you feel overwhelmed, exhausted, or numb from just thinking about all that is on your plate. Maybe it seems like the slightest things trigger big feelings, worries and reactions. If this sounds anything like you, please know there is hope! Don't wait any longer to reach out for help . I am ready to help you experience relief from distress, find solutions and move towards the life you want to live.

Accepting New Clients! Have you experienced rejection due to being different? You yearn for genuine acceptance but find it difficult to trust that you won't face rejection again. Maybe, you are experiencing anxiety and a lack of connection in your relationships as a result. Together, we'll explore how to embrace self-love and vulnerability in relationships.

If you are having issues in your relationship, struggling with anger or addiction, overwhelmed with depression and anxiety, feeling consumed with trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. Come see us to discover tips that are life-changing and transformative.

I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I believe that everyone is doing the very best they can. Many people feel stuck and don't know how to move forward. Often, relationships, work and family can be impacted. Solutions can come in the form of skillsets that are teachable and learnable.

The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.

I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.

At Wholeness Psychology Centre, we work with a variety of concerns, including trauma, depression, anxiety, addictions, identity crisis, and relationship conflict. We recognize that short-term, solution-focused modalities are appropriate for some presenting concerns. For others, a more heart-centred, holistic, depth-oriented approach to therapy is necessary. Our team has the skills and training in both areas to best meet your therapeutic needs and goals. Our approach is multifaceted and involves working with several layers simultaneously and getting to the core of your experience and needs in assessments and counselling.

I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!

Ready to embark on a transformative journey with a down-to-earth therapist? Seeking support to learn how to set and maintain boundaries, manage ADHD, overcome trauma, or discover true self-acceptance? My name is Allegra (pronounced Ah-lee-gra) and if you resonate with the above questions, I believe we are meant to work together! I provide a safe and non-judgmental space so you can explore your innermost challenges authentically. As a result of our work together you will regain a sense of control over your life, learn to set boundaries and cultivate resilience for the future. Book now to start your journey towards a fulfilling life!

Accepting New Clients. Are you Stressed? Anxious? Depressed? Grieving? Trying to heal from past trauma? Hi, I'm Suzanne and I’m glad you are here. It would be an honour to support you as you discover how Art Therapy can bring the insight, clarity, relief and healing you seek. Resilient You Art Therapy is a strengths-based practice. I believe in your capacity to keep reaching towards hope and health and to find ways to get there. I love to facilitate environments and experiences that support people to find healing, develop skills and cultivate their strengths to reach their potential and thrive.

If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.

You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.

Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. It is possible to find a good balance. I help people with chronic illness, chronic pain, trauma and PTSD to have more energy and enjoy a renewed sense of purpose in life.

How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling and coaching are ways out. I'm here for you. Let's build back your strength, resilience, and loving connection together.

We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.