Ottawa
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Email Me
Email Me
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS

Alanna Riordan

Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Alanna Riordan
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Available both in-person and online
Ottawa, ON K2A
My website
Navigating life can be overwhelming, exhausting, and anxiety-inducing; sometimes making it difficult to experience life's joys. In this therapeutic space, a collaborative approach is emphasized, focusing on navigating your individual experiences, your strengths, and living your authentic self.
Together, our sessions will be grounded in neuro-affirming, trauma-informed, strength-based, and person-centered practices, aiming for individual growth. I specialize in working with neurodiverse individuals and and their families but all are welcome!
Here, you'll find a safe, supportive, and non-judgmental environment to explore your feelings, emotions and experiences, all in a manner that resonates with your unique needs.
Alanna Riordan now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Ottawa, ON K2A

My website
I offer in-person (to individuals in Ottawa), or online! For in-person, I offer in-home play based therapy or more traditional talk therapy.
$120 Per Session  
I see individuals and families  
Connect with Alanna Riordan
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS

My Practice at a Glance

Available both in-person and online

Ottawa, ON K2A

My website
I offer in-person (to individuals in Ottawa), or online! For in-person, I offer in-home play based therapy or more traditional talk therapy.
$120 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa, Wire
"
I really want to keep therapy affordable and accessible. I have a sliding scale and options for payment plans. Please reach out if you have ay questions!
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.
"
I really want to keep therapy affordable and accessible. I have a sliding scale and options for payment plans. Please reach out if you have ay questions!
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Expired Licensed by Province of Ontario / 17615 Alanna Riordan

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Masters of Arts Counselling Psychology, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from Wilfrid Laurier University MSc Kinesiology / 2013
  • Degree/Diploma from Dalhousie University BSc Recreation Therapy / 2011
"
I am a RP(Q) and Certified Recreation Therapy Specialist, Floortime 1, and have a MScKin focusing identity adaptation, post traumatic/adversarial growth, and psychological skills training. I have over 12 years working with neurodevelopmental disabilities and play based approaches.
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.
"
I am a RP(Q) and Certified Recreation Therapy Specialist, Floortime 1, and have a MScKin focusing identity adaptation, post traumatic/adversarial growth, and psychological skills training. I have over 12 years working with neurodevelopmental disabilities and play based approaches.
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Caregivers
  • Child
  • Coping Skills
  • Developmental Disorders
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Intellectual Disability
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
"
Although I work with all type of clients, Neurodiversity is my passion. I use a neuro-affirming and trauma-informed approach to my practice and try to help my clients and their families and siblings navigate life in a world that isn't really set up for us. Many of my clients are neurodiverse, but I also think working with siblings and parents's mental health is equally important!
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.
"
Although I work with all type of clients, Neurodiversity is my passion. I use a neuro-affirming and trauma-informed approach to my practice and try to help my clients and their families and siblings navigate life in a world that isn't really set up for us. Many of my clients are neurodiverse, but I also think working with siblings and parents's mental health is equally important!
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.

3 Endorsements

Tricia Wilson
Tricia Wilson
Counsellor, MA, CCC, LCT
Angèle Charbonneau
Angèle Charbonneau
Registered Psychotherapist (Qualifying), BSc, BEd, DC
Alanna is an exceptional therapist with a gift for creating a safe, nurturing space where clients feel truly seen and supported. Her depth of knowledge and compassionate approach empower clients to explore, heal, and achieve meaningful growth.
Carly Ring
Carly Ring
Registered Psychotherapist, MACP, RP
I highly recommend Alanna, a compassionate psychotherapist specializing in neurodivergence and family support. They offer personalized strategies for individuals and families, fostering understanding, connection, and growth in a safe, inclusive space.

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Biofeedback
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
The treatment modalities I use really depends on the person. We will work together to identify which modality or modalities will best support us while working towards our goals/wants. Working as a team we focus on strengths and build the skills that we need together in a manageable and authentic way.
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.
"
The treatment modalities I use really depends on the person. We will work together to identify which modality or modalities will best support us while working towards our goals/wants. Working as a team we focus on strengths and build the skills that we need together in a manageable and authentic way.
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
for a free 15 minute consultation now.

Location

Primary Location

Ottawa, ON K2A

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person (to individuals in Ottawa), or online! For in-person, I offer in-home play based therapy or more traditional talk therapy.
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
"
I offer in-person (to individuals in Ottawa), or online! For in-person, I offer in-home play based therapy or more traditional talk therapy.
Photo of Alanna Riordan, Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS
Alanna Riordan
Registered Psychotherapist (Qualifying), RP(Q), MSc, CTRS