Ajay Sahota
Counsellor, MA, RCC
Verified by Psychology Today Verified by Psychology Today
305-5811 Cooney Road, Richmond, BC V6X
Let's Connect (902) 710-0210
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
My clinical specialties include supporting adults/youth (16+ years) who identify as LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, +), Adult Children of Alcoholics (ACOA), Adults/Youth involved in Crime/Gangs, and persons who struggle with Borderline Personality Disorder (BPD) and difficulty regulating emotions.
It is important to me as a therapist to foster a sense of hope in my clients. Hope fosters optimism and agency in your life. Hope is, in my practice, at the heart of therapy. Even though you might be uncertain, you enter counselling in the hope that you will experience a change for the better. I invite you to reach out to me when you are ready.
Call or Email Ajay Sahota now for a free 15 minute consultation - (902) 710-0210
Let's Connect (902) 710-0210
Finances
Fees
- Individual Sessions $175
- Couple Sessions $190
- Pay by ACH Bank transfer, Cash, Cheque
Check fees and, if listed, ask to verify your insurance coverage. Email or (902) 710-0210
Ajay Sahota
Counsellor, MA, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 12658 Ajay Sahota
- In Practice for 8 Years
- Membership with British Columbia Association of Clinical Counsellors 12658 / 2015
- Attended City University of Seattle, Master of Counselling (Psychology), Graduated 2015
Call or Email me for a free 15 minute consultation now - (902) 710-0210
Ajay Sahota
Counsellor, MA, RCC
Specialties and Expertise
Top Specialties
- LGBTQ+
- Borderline Personality (BPD)
- Crime/Gangs
Expertise
- Adult Children of Alcoholics
- Anxiety
- Behavioural Issues
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (902) 710-0210
Ajay Sahota
Counsellor, MA, RCC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EFFT (Emotion-Focused Family Therapy)
- EMDR
- Emotionally Focused
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (902) 710-0210
Ajay Sahota
Counsellor, MA, RCC
Location
Call for a free consultation now - (902) 710-0210
Ajay Sahota
Counsellor, MA, RCC