Aisha Afzal
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 649-5056
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
My own journey, education, and my experience as a therapist has taught me that healing happens in relation. In my practice, I invite an exploration of how community and social contexts play into your experiences and understandings. My stance is trauma-informed, culturally responsive, and holistic, integrating the mind, body and spirit.
I am trained in a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused, Solution-Focused, and Mindfulness-based approaches. Upon request, I am able to provide spiritually-integrated therapy.
Take the first step to help. Call or Email Aisha Afzal now - (365) 649-5056
Let's Connect (365) 649-5056
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Qualifications
- Verified by Psychology Today Membership with British Columbia College of Social Workers Aisha Afzal
- In Practice for 7 years
- Attended University of Toronto, Master of Social Work (with High Distinction), Specialization in Mental Health
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- ADHD
- Anger Management
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Spirituality
- Stress
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Spiritually-Integrated Psychotherapy
- Strength-Based
Location
Additional Location
Oakville, ON L6H
(365) 649-5056 Aisha Afzal
Registered Social Worker, MSW, RSW
Take the first step to help. Call now - (365) 649-5056