Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

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(647) 930-0322 Call Us

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Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Toronto, ON M4P

Call Us

Available online only

Toronto, ON M4P

Website

Let's Connect (647) 930-0322

If you're reading this, you might be the one others always rely on. The thoughtful, dependable, and emotionally aware one. Maybe you were "mature for your age." At the same time, there may be moments when you feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, shrink your needs to avoid conflict, or feel responsible for keeping the peace. Over time, this can sometimes leave you feeling drained, disconnected from yourself, or unsure of what you truly want.

Because these patterns tend to live in the nervous system, insight alone may not be enough to shift them. In therapy, we may create opportunities to practice showing up differently both inside and outside of sessions and work through the anxiety or guilt that may arise. Over time, these new ways of being may feel more familiar and safe.

My work is informed by experiential, relational, and somatic approaches, and I aim to create a therapeutic space that is inclusive, trauma-informed, and attentive to the broader social and cultural contexts that shape our lives. If you would like to learn more about how I can support you, please feel free to visit my website.

Take the first step to help. Call or Email Aïda Retta • People-Pleasing, Anxiety, Self-Esteem now - (647) 930-0322

Practice at a Glance

Available online only

InRelation Psychotherapy

Toronto, ON M4P

(647) 930-0322

Website

I see clients across Ontario from Tuesday-Saturday. I offer evenings and weekends as part of my availability.

I specialize in Anxiety, Codependency and Self Esteem

$160 Per Session, I accept insurance

Individual one-on-one therapy

To learn more about how we might work together, feel free to reach out for a free 30-minute consultation. I look forward to meeting you!

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Let's Connect (647) 930-0322

Practice at a Glance

Available online only

InRelation Psychotherapy

Toronto, ON M4P

(647) 930-0322

Website

I see clients across Ontario from Tuesday-Saturday. I offer evenings and weekends as part of my availability.

I specialize in Anxiety, Codependency and Self Esteem

$160 Per Session, I accept insurance

Individual one-on-one therapy

To learn more about how we might work together, feel free to reach out for a free 30-minute consultation. I look forward to meeting you!

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Desjardins
Green Shield Canada
Manulife
SunLife

Check with your insurance provider to learn more about your coverage with a Registered Psychotherapist or Registered Clinical Counsellor. Feel free to email me with any questions!

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

Check with your insurance provider to learn more about your coverage with a Registered Psychotherapist or Registered Clinical Counsellor. Feel free to email me with any questions!

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

Qualifications

Registered Psychotherapist: Aïda Retta

Verified by Psychology Today Licensed by Province of Ontario / 15958 Aïda Retta

Education and Years In Practice

In Practice for 3 years

Additional Credentials

Degree/Diploma from University of British Columbia Bachelor of Arts in Psychology

Degree/Diploma from University of Toronto Master of Education in Counselling Psychology

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Clinical Counsellor with the British Columbia Associated for Clinical Counsellors (BCACC). Please inquire with your benefits or insurance provider to verify your coverage.

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

Specialties and Expertise

Top Specialties

Anxiety
Codependency
Self Esteem

Expertise

Coping Skills
Depression
Domestic Abuse
Domestic Violence
Family Conflict
Grief
Racial Identity
Relationship Issues
Stress
Women's Issues

I specialize in self-esteem, anxiety, trauma, codependency, and people-pleasing.

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

I specialize in self-esteem, anxiety, trauma, codependency, and people-pleasing.

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

7 Endorsements

Asher Faerstein

Registered Psychotherapist, MEd

Aïda is consistently sensitive, attentive, and insightful. I have no hesitation recommending her as a therapist or a colleague.

Amy Chen

Registered Psychotherapist, MEd

Aïda is empathic, knowledgeable, and cares deeply for her clients. I have no hesitation recommending her as a therapist or a colleague.

Kate Burtis

Registered Psychotherapist, RP, RN, MEd, BApsych, CPMHNC

Aïda is a warm, attuned, and deeply authentic practitioner, bringing years of professional experience and a strong social justice lens to her work. I would be glad to recommend her to anyone!

Andrea Meade, MEd | Helping Professionals Welcome

Registered Psychotherapist (Qualifying), MEd, PT

Aida makes it easy to be courageous in sessions. Her openness, sensitivity, and attention to detail are what distinguish her as a stand-out therapist. You're in great hands!

Carla Ribeiro - CaRib Counselling & Psychotherapy

Registered Psychotherapist, MEd, MA, RP, CCC

Heather Pearce

Registered Psychotherapist, MEd

Aïda is a skilled and knowledgeable therapist. Her warm, insightful, and relational approach fosters trust and growth, empowering clients to navigate challenges and build meaningful, fulfilling lives. I would highly recommend Aïda's services!

Noor Bawa

Registered Psychotherapist, BASc, MEd

Aïda provides support from an anti-oppressive & intersectionality-informed lens. She is a highly attentive, knowledgeable, warm & empathetic therapist. She is skilled at meeting her clients where they're at & providing them with compassion & understanding.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

AEDP
Attachment-based
Culturally Sensitive
Emotion-Focused Therapy (EFT)
Emotionally Focused
Humanistic
Internal Family Systems (IFS)
Person-Centered
Psychodynamic
Relational
Somatic
Trauma Focused

In therapy, we'll work together to identify the patterns and beliefs that might be limiting you, and replacing them with new ways of being that feel more aligned with who you are today.

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322

In therapy, we'll work together to identify the patterns and beliefs that might be limiting you, and replacing them with new ways of being that feel more aligned with who you are today.

Aïda Retta • People-Pleasing, Anxiety, Self-Esteem

Registered Psychotherapist, RP, MEd

Email us or call with questions - (647) 930-0322