Afsah Ahmad
Counsellor, MA CPsy, MCP, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (249) 802-7775
Are you carrying something that feels too heavy to put into words? Maybe it's grief, anxiety, the weight of a relationship that has left invisible marks, or simply the exhaustion of holding everything together for too long. Or perhaps you have been been through experiences that changed you and you are still trying to find your footing. Whatever has brought you here, you don't have to figure it out alone. I'm here, and this is a space where all of it is welcome.
I offer compassionate, trauma-informed, client-centered, and grounded in evidence-based practices.
I specialize in Trauma and PTSD, Grief and Loss - including pregnancy and infant loss, Anxiety, Depression, Relationship issues. I also have extensive experience supporting women navigating difficult life experiences, South Asian clients and families, Children (age 8+) Youth and individuals dealing with Addiction, Burnout, Anger and Self-esteem.
I offer a space where you can feel truly seen, heard and supported. You don't need to have it all figured out to begin. Reach out for a 15 minutes consultation and let's take that first step together.
Call or Email Afsah Ahmad now for a free 15 minute consultation - (249) 802-7775
Let's Connect (249) 802-7775
Finances
Fees
- Individual Sessions $170
- Couple Sessions $190
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canadian Armed Forces
- CVAP | Crime Victim
- Green Shield Canada
- IFHP
- Insurance Corporation of British Columbia
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
Afsah Ahmad
Counsellor, MA CPsy, MCP, RCC
Call or Email me for a free 15 minute consultation now - (249) 802-7775
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16892 Afsah Ahmad
- In Practice for 18 years
- Membership with Canadian Counselling and Psychotherapy Association 11266115 / 2026
- Degree/Diploma from Adler University Master of Counselling Psychology / 2016
Education and Years In Practice
Additional Credentials
Afsah Ahmad
Counsellor, MA CPsy, MCP, RCC
Call or Email me for a free 15 minute consultation now - (249) 802-7775
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Addiction
- ADHD
- Adoption
- Anger Management
- Behavioural Issues
- Borderline Personality (BPD)
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Personality Disorders
- Self-Harming
- Teen Violence
- Women's Issues
Afsah Ahmad
Counsellor, MA CPsy, MCP, RCC
Call or Email me for a free 15 minute consultation now - (249) 802-7775
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Multicultural
- Person-Centered
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Afsah Ahmad
Counsellor, MA CPsy, MCP, RCC
Call or Email me for a free 15 minute consultation now - (249) 802-7775
Location
Primary Location
Cognizance Counselling and Psychotherapy
607-13761 96 Avenue
Surrey, BC V3V
(249) 802-7775Email Me