AEDP Therapists in V2C

I focus my practice supporting folks in managing concerns such as disordered eating, intrusive thoughts about your body, anxiety, over-exercising and any concern that limits your ability to just "be" in your body. Whether it's concerns regarding your body's size, ability, ethnicity, chronic pain or being gender (non)conforming, my goal is to help you achieve the relationship you want with your body. I take a health-at-every-size approach, as well as a body positive or body neutral approach, meaning that I understand that a body's size does not determine its health, and I work with you to uncover the relationship you want with you.

When our experiences become too overwhelming, confusing or distressing to navigate alone, therapy can be one of the most powerful containers offered to us. Together, we uncover patterns that no longer serve you, identifying the narratives that are healing or unhelpful, and learn to balance the tension of opposites. To be human is to suffer. We can learn to be in relationship with our pain by learning to be with our bodies. When we listen from within, we can step into our fullest selves with dignity, grace and consciousness. It's my privilege to walk your unique path of purpose and acceptance.

I specialize in helping clients who are navigating challenges related to relationships, divorce, parenting, and childhood trauma. I love to help clients who feel stuck, trapped, or in survival mode, to feel more free, alive, and thriving. I work through a trauma informed anti-oppressive lens to help clients who may be struggling to accept parts of themselves, and to thrive in an oppressive culture. This work can help you if you are struggling with anxiety, depression, low self-esteem, PTSD, or just feeling stuck.