Therapists in Edmonton, AB

Photo of Lule Girma Begashaw, Psychologist in Edmonton, AB
Lule Girma Begashaw
Psychologist, MA
Verified Verified
Edmonton, AB T5Z
I have a passion to work with people who have experienced Trauma, depression, Anxiety, other mental health concerns. I am happy to work with individuals and couples in their journey to heal and thrive.
I have a passion to work with people who have experienced Trauma, depression, Anxiety, other mental health concerns. I am happy to work with individuals and couples in their journey to heal and thrive.
(825) 606-0869 View (825) 606-0869
Photo of Alyssa Hryciw, Psychologist in Edmonton, AB
Alyssa Hryciw
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T5G
Not accepting new clients
Do you feel stuck, disconnected from others, and/or living on auto-pilot? Something (whether that is known or not) is preventing you from living your ideal life. Whether your goal in therapy is to gain a better understanding of yourself, lessen the impact of your suffering, or anything in-between, Alyssa can help gain that control and power back into your life. Alyssa loves working with teens, adults, and couples whom are experiencing impacts from relationship issues, depression, anxiety, trauma and difficult life transitions.
Do you feel stuck, disconnected from others, and/or living on auto-pilot? Something (whether that is known or not) is preventing you from living your ideal life. Whether your goal in therapy is to gain a better understanding of yourself, lessen the impact of your suffering, or anything in-between, Alyssa can help gain that control and power back into your life. Alyssa loves working with teens, adults, and couples whom are experiencing impacts from relationship issues, depression, anxiety, trauma and difficult life transitions.
(587) 416-5632 View (587) 416-5632
Photo of Natsumi Sawada, Psychologist in Edmonton, AB
Natsumi Sawada
Psychologist, PhD
Verified Verified
Edmonton, AB T6E  (Online Only)
Do you struggle with worry, sadness, or difficulty managing your thoughts or feelings? Are you frustrated by doing the same things over and over? Are you ready to make a change? Therapy can help you figure out why you feel the way you do and help you make the changes you need to feel better. This opens up the possibility of building the life you want. Imagine feeling stable and safe, present, and more connected to yourself and others; trusting yourself; making peace with your past; and achieving your goals. I offer a free 20 minute consultation so you can get a sense of how I work and decide whether we might be a good fit.
Do you struggle with worry, sadness, or difficulty managing your thoughts or feelings? Are you frustrated by doing the same things over and over? Are you ready to make a change? Therapy can help you figure out why you feel the way you do and help you make the changes you need to feel better. This opens up the possibility of building the life you want. Imagine feeling stable and safe, present, and more connected to yourself and others; trusting yourself; making peace with your past; and achieving your goals. I offer a free 20 minute consultation so you can get a sense of how I work and decide whether we might be a good fit.
(825) 465-0175 View (825) 465-0175
Photo of Doug Gingell Shifting Gears Psychology, Psychologist in Edmonton, AB
Doug Gingell Shifting Gears Psychology
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6B
​Life can feel chaotic and uncomfortable at times. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I have confidence to be able to work with you on your specific goals and find meaningful change in the process. Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for. Life can be a grind at times and I believe in shifting gears:)
​Life can feel chaotic and uncomfortable at times. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I have confidence to be able to work with you on your specific goals and find meaningful change in the process. Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for. Life can be a grind at times and I believe in shifting gears:)
(825) 250-3598 View (825) 250-3598
Photo of Dr. Barbara McKenzie, Psychologist in Edmonton, AB
Dr. Barbara McKenzie
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
Edmonton, AB T6E  (Online Only)
I am doctoral-trained psychologist currently accepting new clients for ONLINE counselling in Alberta. In my work, I believe that most people facing challenges in their life can tell you what they should do….but the issue is getting there! It is rewarding and affirming to help clients reframe their struggles and find resources within to make the changes they envision for themselves. I have a special interest in working with trauma-related issues and I remain buoyed by the resiliency and resourcefulness that I inevitably see in my clientele.
I am doctoral-trained psychologist currently accepting new clients for ONLINE counselling in Alberta. In my work, I believe that most people facing challenges in their life can tell you what they should do….but the issue is getting there! It is rewarding and affirming to help clients reframe their struggles and find resources within to make the changes they envision for themselves. I have a special interest in working with trauma-related issues and I remain buoyed by the resiliency and resourcefulness that I inevitably see in my clientele.
(587) 782-4744 View (587) 782-4744
Photo of Christa Stehr, Psychologist in Edmonton, AB
Christa Stehr
Psychologist, BEd, MACP
Verified Verified
Edmonton, AB T5T
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness, communication, cognitive modification and emotional management.
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness, communication, cognitive modification and emotional management.
(587) 741-5023 View (587) 741-5023
Photo of Bernadette Evans, Counsellor in Edmonton, AB
Bernadette Evans
Counsellor, RPC
Verified Verified
Edmonton, AB T5P
Do you feel anxious, or worry about everything? Maybe you're filled with dread and don't know why. Do you have a million thoughts constantly running through your mind and you can't get a decent night’s sleep? Maybe you're feeling hopeless and don't know where to go or what to do. Your relationships are suffering and you're feeling alone. If you're confused about your emotions and how to cope with them, I offer a safe and non-judgmental space where for you to express your feelings.
Do you feel anxious, or worry about everything? Maybe you're filled with dread and don't know why. Do you have a million thoughts constantly running through your mind and you can't get a decent night’s sleep? Maybe you're feeling hopeless and don't know where to go or what to do. Your relationships are suffering and you're feeling alone. If you're confused about your emotions and how to cope with them, I offer a safe and non-judgmental space where for you to express your feelings.
(587) 803-8223 View (587) 803-8223
Photo of Deep Mind Squared, Psychiatric Nurse in Edmonton, AB
Deep Mind Squared
Psychiatric Nurse, RPN, BA, SEC
Verified Verified
1 Endorsed
Edmonton, AB T5L
The feeling of disconnection is all too common in our society. This disconnect from self and others is the cause of many mental health issues and the lack of enjoyment in life. At Deep Mind Squared, we are committed to bridging the gap between mental health and spirituality so you can experience a sense of connection to your truth and your power. Many of the people we hold space for are curious about psychedelics, integrating altered state experiences and understanding themselves. If this sounds like you, please reach out to find out mor details on how we can work together.
The feeling of disconnection is all too common in our society. This disconnect from self and others is the cause of many mental health issues and the lack of enjoyment in life. At Deep Mind Squared, we are committed to bridging the gap between mental health and spirituality so you can experience a sense of connection to your truth and your power. Many of the people we hold space for are curious about psychedelics, integrating altered state experiences and understanding themselves. If this sounds like you, please reach out to find out mor details on how we can work together.
(587) 412-5197 View (587) 412-5197
Photo of Joey Shaughnessy, Registered Social Worker in Edmonton, AB
Joey Shaughnessy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
I take a holistic approach to practice, considering how our mind, emotions, body and spirit come together to frame our relationship to the world. I believe mental health to be not only the removal of challenges, but the creation of an active sense of well-being. So, in sessions together, I seek to focus not only on difficulties, but to consider what could be done to increase your resilience and sense of well-being. How we define health can vary widely, and some paths I tend to take focus on gratitude, mindfulness, self-compassion and vulnerability.
I take a holistic approach to practice, considering how our mind, emotions, body and spirit come together to frame our relationship to the world. I believe mental health to be not only the removal of challenges, but the creation of an active sense of well-being. So, in sessions together, I seek to focus not only on difficulties, but to consider what could be done to increase your resilience and sense of well-being. How we define health can vary widely, and some paths I tend to take focus on gratitude, mindfulness, self-compassion and vulnerability.
(825) 525-2716 View (825) 525-2716
Photo of Lisa Hua, Psychologist in Edmonton, AB
Lisa Hua
Psychologist, BA, MC, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T5K
You may have tried your own strategies, Googled your symptoms, or just feel nothing is working. That's the hard part and you don't have to do it alone. I am a Registered Psychologist passionate about helping teens and adults feel more connected to themselves again. I specialize in the treatment of anxiety, emotional distress, OCD, ADHD and interpersonal trauma. I work with clients who often feel that something is always wrong or not enough. You may also feel stuck in resentments, guilt, heaviness, and at times, hopeless. I work with you to find your balance and experience the freedom to be you.
You may have tried your own strategies, Googled your symptoms, or just feel nothing is working. That's the hard part and you don't have to do it alone. I am a Registered Psychologist passionate about helping teens and adults feel more connected to themselves again. I specialize in the treatment of anxiety, emotional distress, OCD, ADHD and interpersonal trauma. I work with clients who often feel that something is always wrong or not enough. You may also feel stuck in resentments, guilt, heaviness, and at times, hopeless. I work with you to find your balance and experience the freedom to be you.
(780) 850-7897 View (780) 850-7897
Photo of Bipolar Wellness , Clinical Social Work/Therapist in Edmonton, AB
Bipolar Wellness
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T6E
Hello. I'm Giovanni Di Monaco. I have a small practice devoted solely to people with bipolar disorder. Bipolar disorder can be a frightening and confusing diagnosis. People often wonder, "How will this affect my life?" and "What do I do now?" Let me reassure you that you can still live a full and satisfying life. Just like any other chronic illness, bipolar disorder can be managed. We will help you find ways to do this. Together we will create a personalized wellness plan to help you to recover and thrive. We can also work with you and your family to create an atmosphere of understanding and support.
Hello. I'm Giovanni Di Monaco. I have a small practice devoted solely to people with bipolar disorder. Bipolar disorder can be a frightening and confusing diagnosis. People often wonder, "How will this affect my life?" and "What do I do now?" Let me reassure you that you can still live a full and satisfying life. Just like any other chronic illness, bipolar disorder can be managed. We will help you find ways to do this. Together we will create a personalized wellness plan to help you to recover and thrive. We can also work with you and your family to create an atmosphere of understanding and support.
(825) 254-7543 View (825) 254-7543
Photo of Shirwa Ali, Registered Provisional Psychologist in Edmonton, AB
Shirwa Ali
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T6V
I am committed to helping people navigate their mental and emotional challenges. I firmly believe that every person deserves a safe and supportive environment to explore their inner world and develop strategies for personal growth and healing. My goal is to walk with you on your journey with compassion, empathy and non-judgment.
I am committed to helping people navigate their mental and emotional challenges. I firmly believe that every person deserves a safe and supportive environment to explore their inner world and develop strategies for personal growth and healing. My goal is to walk with you on your journey with compassion, empathy and non-judgment.
(825) 305-1703 View (825) 305-1703
Photo of Isoken Ogumbor (Ios Insights), Psychologist in Edmonton, AB
Isoken Ogumbor (Ios Insights)
Psychologist, RPsych, MA, BScH
Verified Verified
2 Endorsed
Edmonton, AB T5Y
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
(825) 254-9134 View (825) 254-9134
Photo of Susann Von Meijenfeldt, Registered Social Worker in Edmonton, AB
Susann Von Meijenfeldt
Registered Social Worker, RSW, CPCC, CHT
Verified Verified
Edmonton, AB T6E
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
(866) 960-1630 View (866) 960-1630
Photo of Kari Campbell, Registered Provisional Psychologist in Edmonton, AB
Kari Campbell
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6W
Kari strongly believes in the power of human connection and works to cultivate a therapeutic relationship that is safe and transformative. Kari approaches her work not as an expert on your journey but as a fellow traveller that has the privilege to walk alongside you in your journey to heal. Kari recognizes that as human beings, we are all interconnected and inevitably face similar hurts, fears, and anxieties. Kari endeavours to learn about your challenges with empathy, develop a personalized treatment plan that is meaningful to you, and offer compassionate support as you move toward your goals.
Kari strongly believes in the power of human connection and works to cultivate a therapeutic relationship that is safe and transformative. Kari approaches her work not as an expert on your journey but as a fellow traveller that has the privilege to walk alongside you in your journey to heal. Kari recognizes that as human beings, we are all interconnected and inevitably face similar hurts, fears, and anxieties. Kari endeavours to learn about your challenges with empathy, develop a personalized treatment plan that is meaningful to you, and offer compassionate support as you move toward your goals.
(825) 250-0660 View (825) 250-0660
Photo of Rita Martino Psychotherapy, Marriage & Family Therapist in Edmonton, AB
Rita Martino Psychotherapy
Marriage & Family Therapist, CCPA
Verified Verified
5 Endorsed
Edmonton, AB T5N
I am a licensed Marriage and Family Therapist and I have been counselling for 25 years. I work with individuals, couples, groups, and families; offering trauma and grief based EMDR and Somatic Experiencing. My other specialties include pre-marital, CBT, solution focused, experiential, suicidality, depression and anxiety, addictions, and crisis and faith.
I am a licensed Marriage and Family Therapist and I have been counselling for 25 years. I work with individuals, couples, groups, and families; offering trauma and grief based EMDR and Somatic Experiencing. My other specialties include pre-marital, CBT, solution focused, experiential, suicidality, depression and anxiety, addictions, and crisis and faith.
(587) 858-5685 View (587) 858-5685
Photo of Virtuous Circle Counselling, Psychologist in Edmonton, AB
Virtuous Circle Counselling
Psychologist, RPsych
Verified Verified
Edmonton, AB T6E
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
(587) 741-2364 View (587) 741-2364
Photo of Daisy Grossi - Clear Presence Psychology, Psychologist in Edmonton, AB
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6H
Waitlist for new clients
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
(587) 414-6039 View (587) 414-6039
Photo of Eva Holden, Psychologist in Edmonton, AB
Eva Holden
Psychologist, RPsych
Verified Verified
Edmonton, AB T6H
Are you feeling overwhelmed, stuck or burned out? Whether you are looking to make some changes in your life, struggling with a difficult situation, or are just looking for a safe and supportive place to talk, I can help. Clients describe me as warm, supportive and approachable. Within the context of a safe and caring relationship, we will work together to help you find insight and tools in order to make positive, lasting changes in your life. I offer individual therapy as well as family therapy for 2 family members at a time.
Are you feeling overwhelmed, stuck or burned out? Whether you are looking to make some changes in your life, struggling with a difficult situation, or are just looking for a safe and supportive place to talk, I can help. Clients describe me as warm, supportive and approachable. Within the context of a safe and caring relationship, we will work together to help you find insight and tools in order to make positive, lasting changes in your life. I offer individual therapy as well as family therapy for 2 family members at a time.
(866) 873-6526 View (866) 873-6526
Photo of Sun Rise Therapy, Registered Social Worker in Edmonton, AB
Sun Rise Therapy
Registered Social Worker, MSW, RCSW, SexTher
Verified Verified
1 Endorsed
Edmonton, AB T5T
My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.
My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.
(587) 907-8956 View (587) 907-8956

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
59% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.