Therapists in Vaughan, ON

Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

Welcome! I see clients both in-person and virtually. My approach is led by a belief that feeling deeply is what makes us human and that we all can benefit from shining light on areas that need more love and compassion on our healing journey. I specialize and work with clients who experience anxiety, people pleasing tendencies, perfectionism, self-esteem issues, relationship challenges (romantic, family and friends), and difficulties with regulating emotions. As a child of immigrants, I also hold space in sessions to discuss the impact of intergenerational trauma and ancestral burdens.

Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.

****NOW ACCEPTING CLIENTS IN VAUGHAN/MISSISSAUGA AND PHONE/VIDEO**** "I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.

Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.

I understand that life can be overwhelming at times. I can help you navigate through life’s difficulties. My goal is to provide a safe ,confidential and supportive environment where you can gain self-awareness and take control of your life and make positive changes. I am specialized in a range of therapeutic approaches and my 30 years of experience of working with individuals, couples, families and teenagers has given me knowledge and skills to customize a treatment plan to meet your unique needs. I am committed to helping you reach your goals and develop a healthier and more balanced lifestyle.

I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.

Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.

I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.

Reaching out for support can be difficult—I commend you for the courage to see what therapy can offer! As a person of colour and member of the LGBTQ+ communities, I have lived experience and special insight into what it’s like to navigate the unique challenges that come with intersectionality. I have a background in working with sexual health, resilience, wellbeing and challenges that uniquely affect intersecting persons of colour, gender and sexuality. I’m grateful to have supported many folx who went through a difficult time in their life, dealt with a mental health concern, or wanted to explore more about themselves.

Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.

I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.

I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.