Therapists in Mississauga, ON

Photo of Nicolas Mazzeo, Registered Social Worker in Mississauga, ON
Nicolas Mazzeo
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5N  (Online Only)
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
(289) 768-7564 View (289) 768-7564
Photo of The Trauma Healing Center- Rupika Sharma, Registered Psychotherapist in Mississauga, ON
The Trauma Healing Center- Rupika Sharma
Registered Psychotherapist, MA, RP, CSFT
Verified Verified
1 Endorsed
Mississauga, ON L5N
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? We can facilitate you on the journey of positive change and healing. Our experience helps us in supporting clients struggling to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. You are just a call away towards your journey of healthy change, overcome challenges of your everyday life and maintain mental well-being.
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? We can facilitate you on the journey of positive change and healing. Our experience helps us in supporting clients struggling to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. You are just a call away towards your journey of healthy change, overcome challenges of your everyday life and maintain mental well-being.
(226) 756-1592 View (226) 756-1592
Photo of Shoban Jeyamuraly, Registered Psychotherapist (Qualifying) in Mississauga, ON
Shoban Jeyamuraly
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
(289) 312-1771 View (289) 312-1771
Photo of Tammy Marsh, Registered Psychotherapist (Qualifying) in Mississauga, ON
Tammy Marsh
Registered Psychotherapist (Qualifying), BSW, MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Life is hard. The challenges created through relationships, expectations, family, and work obligations can contribute to incredible personal stress and uncertainty. My approach is to create a warm and comfortable environment where we work as a team to unpack concerning issues. I am non-judgmental, have a good sense of humor and am so very interested in engaging with clients. I use various techniques such as CBT and mindfulness-based strategies to help clients cope with their immediate stressors. Helping clients gain awareness and a deeper understanding of themselves is my goal for the therapeutic process.
Life is hard. The challenges created through relationships, expectations, family, and work obligations can contribute to incredible personal stress and uncertainty. My approach is to create a warm and comfortable environment where we work as a team to unpack concerning issues. I am non-judgmental, have a good sense of humor and am so very interested in engaging with clients. I use various techniques such as CBT and mindfulness-based strategies to help clients cope with their immediate stressors. Helping clients gain awareness and a deeper understanding of themselves is my goal for the therapeutic process.
(289) 276-8882 View (289) 276-8882
Photo of Dhwani Joshi, Registered Social Worker in Mississauga, ON
Dhwani Joshi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
(647) 955-1713 View (647) 955-1713
Photo of Helping to Reconnect Counselling Services , Registered Psychotherapist in Mississauga, ON
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5M
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
(365) 654-0639 View (365) 654-0639
Photo of Mahwish Faiyaz, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mahwish Faiyaz
Registered Psychotherapist (Qualifying), MS, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
I use a partnership approach where I work collaboratively with my clients to customize the therapeutic journey to your individual needs. I am a Registered Psychotherapist and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). I provide a warm, safe, and non-judgmental space for my clients to explore their mental and emotional well-being while also providing professional development through career counselling. I have experience working with youth, adults, couples and families.
I use a partnership approach where I work collaboratively with my clients to customize the therapeutic journey to your individual needs. I am a Registered Psychotherapist and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). I provide a warm, safe, and non-judgmental space for my clients to explore their mental and emotional well-being while also providing professional development through career counselling. I have experience working with youth, adults, couples and families.
(289) 312-1360 View (289) 312-1360
Photo of Valerie Krick, Registered Psychotherapist (Qualifying) in Mississauga, ON
Valerie Krick
Registered Psychotherapist (Qualifying), RP-Q, DSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Do you feel burdened by societal pressures and the demands of everyday life? Do you feel powerless, lost, overwhelmed, and disconnected? Are you ready for a change? Are you ready to prioritize yourself while strengthening your relationships and interactions with family, friends, and co-workers? The relationships we have with ourselves, others, and the world are complex and multi-layered. Often our issues get tangled up within these complexities. You do not have to unravel these complexities alone. Together, through a strength-based approach, we can disentangle the presenting issues and create a plan with concrete solutions.
Do you feel burdened by societal pressures and the demands of everyday life? Do you feel powerless, lost, overwhelmed, and disconnected? Are you ready for a change? Are you ready to prioritize yourself while strengthening your relationships and interactions with family, friends, and co-workers? The relationships we have with ourselves, others, and the world are complex and multi-layered. Often our issues get tangled up within these complexities. You do not have to unravel these complexities alone. Together, through a strength-based approach, we can disentangle the presenting issues and create a plan with concrete solutions.
(289) 401-7621 View (289) 401-7621
Photo of Emily Galloway, Registered Psychotherapist (Qualifying) in Mississauga, ON
Emily Galloway
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Mississauga, ON L4Z
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
(289) 301-9627 View (289) 301-9627
Photo of Annmarie Armstrong-Garvey, Registered Psychotherapist in Mississauga, ON
Annmarie Armstrong-Garvey
Registered Psychotherapist, MACP
Verified Verified
Mississauga, ON L5N
The journey of a thousand steps begins with just one step! Today you have taken that first step. Steps that will lead to your empowerment. A step on the right path towards growth and well-being. While we can't change difficult situations of the past, we will work together to better understand and resolve changes in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
The journey of a thousand steps begins with just one step! Today you have taken that first step. Steps that will lead to your empowerment. A step on the right path towards growth and well-being. While we can't change difficult situations of the past, we will work together to better understand and resolve changes in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(844) 580-0362 View (844) 580-0362
Photo of Ariane Rodrigues, Registered Psychotherapist in Mississauga, ON
Ariane Rodrigues
Registered Psychotherapist, MA, GCert, BA
Verified Verified
4 Endorsed
Mississauga, ON L5M
I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday, Saturday & Sunday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.
I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday, Saturday & Sunday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.
(365) 305-0190 View (365) 305-0190
Photo of Jen Wall, Registered Psychotherapist (Qualifying) in Mississauga, ON
Jen Wall
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Are you facing a challenging time in life, and looking for support? Are you ready to begin therapy but unsure of what is to come? It can be overwhelming to experience anxiety, depression, or trauma and not know what to do. We work together so you may discover and develop ways to cope with life and deepen your awareness. Also to help better understand yourself and those around you, on your journey to living your best life.
Are you facing a challenging time in life, and looking for support? Are you ready to begin therapy but unsure of what is to come? It can be overwhelming to experience anxiety, depression, or trauma and not know what to do. We work together so you may discover and develop ways to cope with life and deepen your awareness. Also to help better understand yourself and those around you, on your journey to living your best life.
(289) 206-5235 View (289) 206-5235
Photo of M. Christine Brown Clearview Wellness Counselling, Counsellor in Mississauga, ON
M. Christine Brown Clearview Wellness Counselling
Counsellor, BA, BEd, MEd, equiv, Gestalt
Verified Verified
Mississauga, ON L5G
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
(289) 272-9267 View (289) 272-9267
Photo of Vladimir Rakic, Registered Psychotherapist in Mississauga, ON
Vladimir Rakic
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Mississauga, ON L5G
"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(548) 483-5535 View (548) 483-5535
Photo of Corine Mollins, Psychologist in Mississauga, ON
Corine Mollins
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5M
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
(289) 768-9073 View (289) 768-9073
Photo of Darryl Agbuis, Registered Psychotherapist (Qualifying) in Mississauga, ON
Darryl Agbuis
Registered Psychotherapist (Qualifying), RP(Q), MA(C)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Do you feel stuck in your life? Do you find yourself attracting the same type of people in your relationships? If you are experiencing low moods, anxiety, or panic, you may be repeating negative patterns that you learned while growing up. As your therapist, my goal is to help you break these patterns. I provide a safe and non-judgmental space for you to express yourself and feel valued. During our sessions, we will focus on your experiences, and I will help you create new patterns that promote inner peace and healthy connections in your relationships.
Do you feel stuck in your life? Do you find yourself attracting the same type of people in your relationships? If you are experiencing low moods, anxiety, or panic, you may be repeating negative patterns that you learned while growing up. As your therapist, my goal is to help you break these patterns. I provide a safe and non-judgmental space for you to express yourself and feel valued. During our sessions, we will focus on your experiences, and I will help you create new patterns that promote inner peace and healthy connections in your relationships.
(289) 236-0609 View (289) 236-0609
Photo of Mariola Malasinski, Registered Social Worker in Mississauga, ON
Mariola Malasinski
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
Daytime appointments are available online for individuals and couples. I specialize in marriage and couples therapy as well as individual therapy. I am a certified couples therapist in Emotionally Focused Therapy (EFT). It is my privilege to assist clients who are curious and motivated about change. If you are at a crossroads – whether that is a “mid life crisis”, or want to save your marriage or re-vision who you are in various facets of your life - I am here to help. I can assist you to enter on a spiritual path, to invite more love and closeness into your relationships and help you decrease anxiety and depression.
Daytime appointments are available online for individuals and couples. I specialize in marriage and couples therapy as well as individual therapy. I am a certified couples therapist in Emotionally Focused Therapy (EFT). It is my privilege to assist clients who are curious and motivated about change. If you are at a crossroads – whether that is a “mid life crisis”, or want to save your marriage or re-vision who you are in various facets of your life - I am here to help. I can assist you to enter on a spiritual path, to invite more love and closeness into your relationships and help you decrease anxiety and depression.
(289) 805-3717 View (289) 805-3717
Photo of Nirvana Maharaj, Psychologist in Mississauga, ON
Nirvana Maharaj
Psychologist, PsyD, CPsych
Verified Verified
Mississauga, ON L5N  (Online Only)
Dr. Maharaj completed her Master’s and Doctoral degrees in Clinical Psychology, with a specialization in working with children and adolescents at the Florida School of Professional Psychology in Tampa, Florida. Throughout her clinical training, she worked with diverse populations, clinical issues and individuals of all ages in a variety of settings including: school, hospital inpatient, private practice, college counselling and community mental health placements.
Dr. Maharaj completed her Master’s and Doctoral degrees in Clinical Psychology, with a specialization in working with children and adolescents at the Florida School of Professional Psychology in Tampa, Florida. Throughout her clinical training, she worked with diverse populations, clinical issues and individuals of all ages in a variety of settings including: school, hospital inpatient, private practice, college counselling and community mental health placements.
(289) 301-0735 View (289) 301-0735
Photo of Banah Alsafadi, Registered Psychotherapist in Mississauga, ON
Banah Alsafadi
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L4Z  (Online Only)
Sometimes, you may feel anxious, depressed, or not sure what you are going through, and you feel that you need to talk to someone you can trust that would help explore your possibilities. Some painful experiences and negative thoughts may prevent you from having peace or feeling happy. As a psychotherapist, I will provide you with a safe place and support you in gaining insights, whether you are looking for in-the-moment support or want to explore the roots of your struggles or challenges. I will provide the tools you need to tackle your challenges and help you implement the changes you want to achieve.
Sometimes, you may feel anxious, depressed, or not sure what you are going through, and you feel that you need to talk to someone you can trust that would help explore your possibilities. Some painful experiences and negative thoughts may prevent you from having peace or feeling happy. As a psychotherapist, I will provide you with a safe place and support you in gaining insights, whether you are looking for in-the-moment support or want to explore the roots of your struggles or challenges. I will provide the tools you need to tackle your challenges and help you implement the changes you want to achieve.
(289) 210-4717 View (289) 210-4717
Photo of Helen Vozinidis, Registered Social Worker in Mississauga, ON
Helen Vozinidis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5G
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
(833) 246-5759 View (833) 246-5759

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.