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Shelley Restall
Shelley Restall
Registered Social Worker, MSW, RSW
Photo of Shelley Restall, MSW, RSW, Registered Social Worker in Kitchener

Shelley Restall

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Kitchener, ON N2H
(226) 778-5349
Let's Connect (226) 778-5349
I help anxious, perfectionistic, and highly sensitive people shift their relationship with their body to feel grounded and confident. You feel exhausted as your mind and body remind you each moment of every day of being consumed with worry. Not understood by those closest to you, is overwhelmingly dreadful. You may have an idea when this started, or maybe it came suddenly and you aren't sure why. It’s here and feels fierce as it has taken over your life. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You're left feeling "stuck", the old patterns of life aren’t helping you now.
You are unsure how to overhaul your distant and conflicted relationships. Hoping that each day will be different, then disappointed it's not. You want to feel better now, as you have reached your limit. Despite feeling drained and lost, when you think of your future it brings hope and desire for change. You've found the right support to feel calm again.
You deserve to feel better, more understood & less alone during these difficult times. Connecting with the right therapist is priority. You can make that determination yourself by visiting my website- www.shelleyrestallcounselling.com. Let’s get started!
Call or Shelley Restall now for a free 15 minute consultation - (226) 778-5349

My Practice at a Glance

Available both in-person and online

Located inside of The Branches Yoga Studio

Kitchener, ON N2H

(226) 778-5349
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
I specialize in Anxiety, Relationship Issues and Eating Disorders 
$225 Per Session  
I see individuals and families  
Helping stressed out, and anxious folks reconnect to living in peace by building hope, creating balance, and healing from their past.
Shelley Restall
Let's Connect (226) 778-5349

My Practice at a Glance

Available both in-person and online

Located inside of The Branches Yoga Studio

Kitchener, ON N2H

(226) 778-5349
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
I specialize in Anxiety, Relationship Issues and Eating Disorders 
$225 Per Session  
I see individuals and families  
Helping stressed out, and anxious folks reconnect to living in peace by building hope, creating balance, and healing from their past.
Shelley Restall

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa
"
Confirm your benefits covers an RSW. I provide an insurance submission receipt once e-transfer/credit card payment is received.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW
"
Confirm your benefits covers an RSW. I provide an insurance submission receipt once e-transfer/credit card payment is received.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Shelley Restall
  • In Practice for 14 Years
  • License: NBASW 4424 / 2022
  • Certificate from Wilfrid Laurier University Addictions Certificate / 2019
  • Attended Rhode Island College, Masters of Social Work, Graduated 2012
"
I have over 10 years experience helping youth, adults, and families through anxiety, stress, perfectionism, relationship challenges, eating disorders/disordered eating, body image, Autistic burnout, and ADHD executive function challenges. Help is accessible. Virtual therapy across Ontario and NB.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW
"
I have over 10 years experience helping youth, adults, and families through anxiety, stress, perfectionism, relationship challenges, eating disorders/disordered eating, body image, Autistic burnout, and ADHD executive function challenges. Help is accessible. Virtual therapy across Ontario and NB.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Eating Disorders

Expertise

  • ADHD
  • Autism
  • Chronic Illness
  • Chronic Pain
  • Disordered Eating (All Ages)
  • Energy Psychology - Tapping
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Parenting
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
"
I work with Autistics and ADhD'ers who are experiencing anxiety, burnout, perfectionism, body image, chronic illness, and relationship challenges. I support individuals and families working through the challenges of body image challenges, eating disorders, and disordered eating inclusive of ARFID.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW
"
I work with Autistics and ADhD'ers who are experiencing anxiety, burnout, perfectionism, body image, chronic illness, and relationship challenges. I support individuals and families working through the challenges of body image challenges, eating disorders, and disordered eating inclusive of ARFID.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Body Positivity , 
Non-Binary Allied , 
Queer Allied , 
Veterans

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Body Positivity , 
Non-Binary Allied , 
Queer Allied , 
Veterans

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotion Focused Family Therapy (EFFT)
  • Emotional Freedom Techniques - EFT Tapping
  • Emotionally Focused
  • Energy Psychology
  • Family Systems
  • Somatic
  • Trauma Focused
"
I provide an individualized assessment and then share direct feedback in my practice about types of therapy are recommended. Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW
"
I provide an individualized assessment and then share direct feedback in my practice about types of therapy are recommended. Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.
Call or for a free 15 minute consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW

Groups

Enhanced Nurturing: An EFFT Parenting Workshop

Shelley Restall
Hosted by
Shelley Restall

Emotion Focused Family Therapy, provides a foundation to provide a 2 Day Caregiver Workshop focusing on supporting parents and caregivers with how to transform conflict patterns into communication, emotionally coaching their loved ones through intense emotional triggers, and increasing cooperation while decreasing unhealthy coping strategies.

Expertise

Anxiety
Eating Disorders
Parenting

Age

Adults

Session Cost

$250-$500

Location

Virtual Offering

Kitchener, ON N2H

Email Shelley Restall about this group or call - (226) 778-5349

Location

Primary Location

Located inside of The Branches Yoga Studio

Kitchener, ON N2H

(226) 778-5349

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
Call for a free consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW
"
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
Call for a free consultation now - (226) 778-5349
Shelley Restall
Registered Social Worker, MSW, RSW
Last Modified: 4 Nov 2023