Therapists in Waterloo, ON

Photo of Gulin Aydin, EMDR Consultant, Depression, Anxiety, Registered Social Worker in Waterloo, ON
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Waterloo, ON N2V
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
(226) 241-8602 View (226) 241-8602
Photo of Alexandria Testani, Pre-Licensed Professional in Waterloo, ON
Alexandria Testani
Pre-Licensed Professional, BA, RSSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Asking for help and taking steps to reach out can be a scary task. Although it's not simple, it is meaningful. Connection is important in ours lives in whatever capacity is the most meaningful for you. Together we can explore ways to help you thrive. Our values, beliefs, assumptions, and experiences form the person we are. Therapy can help you dive into various areas in your life, past and present and build a better understanding of why we do what we do. The opportunity for growth is always available no matter the journey that led you here and you have the space to do it on your own terms.
Asking for help and taking steps to reach out can be a scary task. Although it's not simple, it is meaningful. Connection is important in ours lives in whatever capacity is the most meaningful for you. Together we can explore ways to help you thrive. Our values, beliefs, assumptions, and experiences form the person we are. Therapy can help you dive into various areas in your life, past and present and build a better understanding of why we do what we do. The opportunity for growth is always available no matter the journey that led you here and you have the space to do it on your own terms.
(226) 798-5026 View (226) 798-5026
Photo of Michaela Pries-Klassen, Registered Social Worker in Waterloo, ON
Michaela Pries-Klassen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Are you wanting to heal from the hurts in your past? Do you want to have a better relationship with yourself and with those close to you? If you’re feeling a bit lost or stuck in patterns that aren’t bringing you fulfillment, know that there’s a welcoming space for you. Hi, I’m Michaela – a registered social worker with a passion for helping clients overcome the challenges they're facing, by offering a gentle and constructive approach to therapy. I will support you in gaining new insight and connecting you with your own unique strengths so that you can develop new habits, heal from the past, and live life more fulfilled.
Are you wanting to heal from the hurts in your past? Do you want to have a better relationship with yourself and with those close to you? If you’re feeling a bit lost or stuck in patterns that aren’t bringing you fulfillment, know that there’s a welcoming space for you. Hi, I’m Michaela – a registered social worker with a passion for helping clients overcome the challenges they're facing, by offering a gentle and constructive approach to therapy. I will support you in gaining new insight and connecting you with your own unique strengths so that you can develop new habits, heal from the past, and live life more fulfilled.
(226) 908-0404 View (226) 908-0404
Photo of Dr. Sol Pound, Psychologist in Waterloo, ON
Dr. Sol Pound
Psychologist, PhD
Verified Verified
Waterloo, ON N2J
Children and youth with mental health challenges need empathy and specialized support to navigate their complex emotions and behaviours, as well as difficult relationships and situations. At MindSteps Psychology we know the importance of feeling understood, cared-for, and confident when using strategies to cope with anxiety, depression, or other difficulties. Caregivers can also benefit from guidance and tools to effectively support their loved ones. At MindSteps, we believe in a harmonious balance between acceptance and change, where mental well-being is prioritized, and our clients feel heard, valued, and empowered to thrive.
Children and youth with mental health challenges need empathy and specialized support to navigate their complex emotions and behaviours, as well as difficult relationships and situations. At MindSteps Psychology we know the importance of feeling understood, cared-for, and confident when using strategies to cope with anxiety, depression, or other difficulties. Caregivers can also benefit from guidance and tools to effectively support their loved ones. At MindSteps, we believe in a harmonious balance between acceptance and change, where mental well-being is prioritized, and our clients feel heard, valued, and empowered to thrive.
(226) 546-1842 View (226) 546-1842
Photo of Wendy Dinh, Registered Psychotherapist (Qualifying) in Waterloo, ON
Wendy Dinh
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Waterloo, ON N2J  (Online Only)
What are you hoping for? What's on your mind? Life is full of challenges and changes. Life transitions can get messy, making decisions is difficult, and choosing yourself is sometimes the hardest thing you can do. I imagine if you're reading this, maybe you feel curious, or maybe scared, or stuck. I could name a million feelings and still not strike the right one, but I am here to listen as you share. Naming those feelings, and recognizing the behaviours and thoughts that keep you going back to them, is part of the process we could work on together. Therapy is not linear and it can feel puzzling. Taking the first step is never easy.
What are you hoping for? What's on your mind? Life is full of challenges and changes. Life transitions can get messy, making decisions is difficult, and choosing yourself is sometimes the hardest thing you can do. I imagine if you're reading this, maybe you feel curious, or maybe scared, or stuck. I could name a million feelings and still not strike the right one, but I am here to listen as you share. Naming those feelings, and recognizing the behaviours and thoughts that keep you going back to them, is part of the process we could work on together. Therapy is not linear and it can feel puzzling. Taking the first step is never easy.
(226) 780-8736 View (226) 780-8736
Photo of Ben Southern, Registered Psychotherapist (Qualifying) in Waterloo, ON
Ben Southern
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
6 Endorsed
Waterloo, ON N2L
We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We're just fragile, flawed beings navigating a complex world. Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have.
We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We're just fragile, flawed beings navigating a complex world. Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have.
(226) 407-4172 View (226) 407-4172
Photo of Erin Lucas, Registered Psychotherapist (Qualifying) in Waterloo, ON
Erin Lucas
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Waterloo, ON N2L
Erin was drawn to the mental health field to create a safe and collaborative environment where each client’s unique needs are prioritized. Erin provides a person-centered, non-judgmental approach helping clients to feel empowered, manage their emotions, and work on goal setting. She believes in working with clients to explore their strengths and resources to encourage growth within themselves and work through challenges. Erin uses treatment approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Motivational Interviewing along with others.
Erin was drawn to the mental health field to create a safe and collaborative environment where each client’s unique needs are prioritized. Erin provides a person-centered, non-judgmental approach helping clients to feel empowered, manage their emotions, and work on goal setting. She believes in working with clients to explore their strengths and resources to encourage growth within themselves and work through challenges. Erin uses treatment approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Motivational Interviewing along with others.
(226) 917-2861 View (226) 917-2861
Photo of Leanne Wiese, Registered Psychotherapist (Qualifying) in Waterloo, ON
Leanne Wiese
Registered Psychotherapist (Qualifying), MACP(c)
Verified Verified
4 Endorsed
Waterloo, ON N2L
Do you feel anxious about a big decision? Do you feel at a cross-roads with your life? Are you struggling to find purpose and fulfilment? My name is Leanne Wiese and I am a Registered Psychotherapist (Qualifying) committed to helping individuals like you find renewed clarity and purpose in every season of life. We will approach your concerns holistically, considering the interplay of biological, psychological, and socio-environmental factors that create our unique circumstances. We will set goals and walk through behaviour change strategies to help you survive and thrive while facing changes life brings.
Do you feel anxious about a big decision? Do you feel at a cross-roads with your life? Are you struggling to find purpose and fulfilment? My name is Leanne Wiese and I am a Registered Psychotherapist (Qualifying) committed to helping individuals like you find renewed clarity and purpose in every season of life. We will approach your concerns holistically, considering the interplay of biological, psychological, and socio-environmental factors that create our unique circumstances. We will set goals and walk through behaviour change strategies to help you survive and thrive while facing changes life brings.
(226) 799-4836 View (226) 799-4836
Photo of Polina Fedotenko, Registered Psychotherapist in Waterloo, ON
Polina Fedotenko
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Waterloo, ON N2L
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
(226) 212-7078 View (226) 212-7078
Photo of Natasha Lavji, Registered Psychotherapist in Waterloo, ON
Natasha Lavji
Registered Psychotherapist, MS, CCC, RP, RSW
Verified Verified
5 Endorsed
Waterloo, ON N2J
Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?
Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?
(226) 909-6824 View (226) 909-6824
Photo of Angela Holmes, Registered Psychotherapist in Waterloo, ON
Angela Holmes
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Waterloo, ON N2J  (Online Only)
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
(437) 747-6751 View (437) 747-6751
Photo of Ousmane Bâ, Registered Social Worker in Waterloo, ON
Ousmane Bâ
Registered Social Worker, MSW, RSW, MPsy, PhD
Verified Verified
Waterloo, ON N2L
Dr. Bâ uses his more than three decades of experience to help you develop and implement strategies to manage your depression, anxiety, stress, trauma, relationship concerns, addictions, and more. He is an expert who has worked as a Psychotherapist, clinical Social Worker and a Psychopathologist in diverse mental health settings, such as in Psychiatry, Psychology. His techniques are founded on the principles of diversity, equity and inclusion include, CBT, PSR, SFBT, CCT, ENT, ET, TET. Dr. Bâ is committed to the healing of the person as a whole and not to the healing of just the person.
Dr. Bâ uses his more than three decades of experience to help you develop and implement strategies to manage your depression, anxiety, stress, trauma, relationship concerns, addictions, and more. He is an expert who has worked as a Psychotherapist, clinical Social Worker and a Psychopathologist in diverse mental health settings, such as in Psychiatry, Psychology. His techniques are founded on the principles of diversity, equity and inclusion include, CBT, PSR, SFBT, CCT, ENT, ET, TET. Dr. Bâ is committed to the healing of the person as a whole and not to the healing of just the person.
(226) 894-0223 View (226) 894-0223
Photo of Personal Wellness Centre, Registered Psychotherapist in Waterloo, ON
Personal Wellness Centre
Registered Psychotherapist, MA
Verified Verified
Waterloo, ON N2L
Hello and welcome to the Personal Wellness Centre. My name is Jessica Miller and I am a Registered Psychotherapist (Qualifying). I opened the Personal Wellness Centre so that I can help people in the KW region on their path towards a happy life. A happy life may mean different things for different people, whether you are having difficulty with relationships, depressive symptoms, feelings of anxiety, stress, or self-esteem, I can help.
Hello and welcome to the Personal Wellness Centre. My name is Jessica Miller and I am a Registered Psychotherapist (Qualifying). I opened the Personal Wellness Centre so that I can help people in the KW region on their path towards a happy life. A happy life may mean different things for different people, whether you are having difficulty with relationships, depressive symptoms, feelings of anxiety, stress, or self-esteem, I can help.
(226) 773-9059 View (226) 773-9059
Photo of Dr. Smolewska & Associates, Psychologist in Waterloo, ON
Dr. Smolewska & Associates
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2J
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
(226) 773-5021 View (226) 773-5021
Photo of Lynne Steffy, Registered Social Worker in Waterloo, ON
Lynne Steffy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Waterloo, ON N2L
A safe and accepting environment is key to growth and change. Effective therapy allows people of all ages to rise to challenge by accomplishing goals. I am a registered therapist who provides confidential counselling to children, teens, adults and families in the K-W area. I am privledged to work with people through their most challenging times. My clients voice that they know I am geniune and sincere. I have specialized training and experience in working with people coping with family conflict, parenting, low self esteem, bullying, abuse, grief and loss, anger management, stress management, trauma, anxiety, depression and bipolar disorder.
A safe and accepting environment is key to growth and change. Effective therapy allows people of all ages to rise to challenge by accomplishing goals. I am a registered therapist who provides confidential counselling to children, teens, adults and families in the K-W area. I am privledged to work with people through their most challenging times. My clients voice that they know I am geniune and sincere. I have specialized training and experience in working with people coping with family conflict, parenting, low self esteem, bullying, abuse, grief and loss, anger management, stress management, trauma, anxiety, depression and bipolar disorder.
(519) 208-7404 View (519) 208-7404
Photo of Waterloo CBT Clinic, Psychologist in Waterloo, ON
Waterloo CBT Clinic
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2K
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
(226) 798-4758 View (226) 798-4758
Photo of Samantha Mohan, Registered Psychotherapist in Waterloo, ON
Samantha Mohan
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J  (Online Only)
Our lives are filled with many challenges and often we find ourselves at a crossroads. The journey, rather than the destination, provides the opportunity to learn, grow, and develop towards the goals we hope to achieve. Often, we need someone to witness our life story and walk alongside us to recognize our personal strength and resiliency. As a practitioner, I hope to collaborate with you to make meaningful, sustainable changes in your life. This may include learning new coping skills, processing difficult life events, or increasing self-awareness.
Our lives are filled with many challenges and often we find ourselves at a crossroads. The journey, rather than the destination, provides the opportunity to learn, grow, and develop towards the goals we hope to achieve. Often, we need someone to witness our life story and walk alongside us to recognize our personal strength and resiliency. As a practitioner, I hope to collaborate with you to make meaningful, sustainable changes in your life. This may include learning new coping skills, processing difficult life events, or increasing self-awareness.
View
Photo of Andrew Beaver, Registered Psychotherapist in Waterloo, ON
Andrew Beaver
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2J
I specialize in supporting children (9+), youth, adults, and their families in navigating challenges associated with neurodivergence, including Autism and ADHD, as well as complex mental health issues like depression and anxiety, suicidal ideation and self-harm. With a deep understanding of difficulties faced by neurodivergent individuals, I understand the importance of building onto a client’s existing strengths, providing new education and skills and working with parents, caregivers and/or other professionals to ensure that clients have the support they need to thrive.
I specialize in supporting children (9+), youth, adults, and their families in navigating challenges associated with neurodivergence, including Autism and ADHD, as well as complex mental health issues like depression and anxiety, suicidal ideation and self-harm. With a deep understanding of difficulties faced by neurodivergent individuals, I understand the importance of building onto a client’s existing strengths, providing new education and skills and working with parents, caregivers and/or other professionals to ensure that clients have the support they need to thrive.
(226) 781-7261 View (226) 781-7261
Photo of Halima Fuller, Registered Psychotherapist in Waterloo, ON
Halima Fuller
Registered Psychotherapist, MA, , RP
Verified Verified
Waterloo, ON N2J
I work with families, individuals, couples, and groups to provide support for relationship turbulence, grief, anxiety/depression, and life transitions, including immigration struggles. Clients may come to therapy feeling overwhelmed by stress, sadness, anger, fear, self doubt, substance use, shame, and a diminished sense of self or worth. I help them realize that adverse situations do not define them. As we work together, they gain the skills to overcome obstacles and to build positive, reciprocal relationships of value and mutual respect.
I work with families, individuals, couples, and groups to provide support for relationship turbulence, grief, anxiety/depression, and life transitions, including immigration struggles. Clients may come to therapy feeling overwhelmed by stress, sadness, anger, fear, self doubt, substance use, shame, and a diminished sense of self or worth. I help them realize that adverse situations do not define them. As we work together, they gain the skills to overcome obstacles and to build positive, reciprocal relationships of value and mutual respect.
(548) 490-0803 View (548) 490-0803
Photo of Aidan McNaughton, Registered Psychotherapist in Waterloo, ON
Aidan McNaughton
Registered Psychotherapist, RP, MPsy
Verified Verified
Waterloo, ON N2J
Are you an adult male thinking about attending therapy? Are there aspects of your life that feel daunting, overwhelming, or difficult to manage? Does it feel like no one really understands you? Maybe you've had friends or family members suggest that you give therapy a try. Maybe you've come to that conclusion on your own. Either way, you may be asking yourself, "How will therapy help me? What will my therapist say? Are they just going to analyze what's wrong with me and tell me what I should be doing differently?"
Are you an adult male thinking about attending therapy? Are there aspects of your life that feel daunting, overwhelming, or difficult to manage? Does it feel like no one really understands you? Maybe you've had friends or family members suggest that you give therapy a try. Maybe you've come to that conclusion on your own. Either way, you may be asking yourself, "How will therapy help me? What will my therapist say? Are they just going to analyze what's wrong with me and tell me what I should be doing differently?"
(548) 490-7662 View (548) 490-7662

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
89% Depression
84% Self Esteem
83% Relationship Issues
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
56% Green Shield Canada
55% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.