It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.

Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.

Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.

Is it time for you to start putting yourself first? Is your soul trying to speak to you, and you are ready to listen? Are you ready to show up as the empowered version of you that you know is deep inside? Self Centered is a Therapeutic Life Coaching Practice for the womxn who wants to connect with her inner essence and rediscover who she truly is. We work through all aspects of the Self, to heal old wounds, connect to your intuition, and build a trusting relationship with your mind. This approach allows for authentic transformation that is sustainable and unshakeable because it is rooted and grows from the Center of the Self.

I am a highly experienced and passionate Registered Social Worker in private practice. Transitioning to high-school, pursuing post-secondary education, entering the workforce and developing meaningful relationships are some of the changes that can be an exciting time for many adolescents and young adults. But it can also be a time of stress and trigger significant feelings of anxiety, uncertainty and depression. I am dedicated to promoting and supporting your mental health and well-being by offering a safe and professional "virtual" space to navigate the many challenges and changes during these life stages.

The stresses of life and expectation can be immense no matter where you are in your life, and many carry past trauma and anxieties that are unresolved and prevent us from achieving our goals and dreams. I have worked with children, adolescents, individuals, and families who face a variety of challenges, including school-related issues, emotion regulation, trauma, anxiety, and stress management. I also assist individuals with their personal development and growth. I use a heart-centered approach to therapy that allows for a safe and compassionate space to express whatever needs to be expressed in that moment.

In order to understand ourselves and our minds on a deeper level, I believe therapy can be the path to attain mental clarification. We all have been exposed to situations and events that have left us feeling confused. It is vital to delve into our current and past issues, unpack our thoughts, and resolve areas in which we feel impact our current way of living. Therapy can help us to see our problems with a fresh and non-judgemental lens while allowing us to become aware of our old patterns.

I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.

No matter what you are feeling or experiencing difficulty with, I am here to help. You may be feeling lonely, sad, anxious, stressed, or struggling with addiction, your relationships, effects of trauma or something else. I will work with you at whatever pace is right for you and will provide compassion, empathy, a sense of non-judgement and safety, and years of clinical skills and experience. I believe change is possible and I will support you to achieve the changes you desire.

As the founder and clinical director of FLEX Psychology, Michael's team supports a diverse range of psychological and psychotherapeutic services for children, adolescents, and adults. Through a collaborative approach to treatment, Michael's team aims to help you move forward and to approach life FLEXibly. Treatment services include individual and group work. Assessment services are available for learning, emotional/personality, and other specialized services (e.g. adoption; lawyer requested; MVA).

I am a registered clinical and counseling psychologist. I treat individuals (ages 24+) for problems such as low self-esteem, self-criticism, seeing oneself as different or outside the norm, feeling stuck or falling behind, difficulty expressing emotions and relationship difficulties. I also treat people for depression, anxiety (including generalized anxiety disorder and social anxiety disorder), and past interpersonal trauma.

There are probably many reasons as to why you arrived on this page. I am guessing that it may have something to do with you looking for some answers, direction, relief, peace, clarity, or perhaps to be reassured that you are “okay” and not going “crazy”. Am I on the right track? My aim is to walk by your side, providing a safe non-judgmental environment, so that you can begin exploring and making links between where you are stuck and where you want to be in your life. I believe that you are doing the best that you can in this moment with what you have. Can you do better? Sure, I believe we all can and that is where I can help you.

Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com

In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.

As a relationally trained psychotherapist, I offer insight oriented therapy to couples and individuals wishing to improve the quality of their lives in some way. Softly focused on your thoughts and feelings, we will work together to understand your specific situation and explore the possible courses of action that may help you on your life journey. I am available to be seen in Woodbridge/Vaughan and Online sessions are available via Facetime (or Skype if you need) outside of regular office hours. I cannot guarantee that I am the right therapist for you, however I do offer a free telephone consult to help you decide.

Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.

The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.

Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting or interfering with relationships, work, and other important aspects of your life? Therapy can assist you in understanding some of the underlying factors contributing or maintaining your current state of being. The therapeutic process will help you develop more clarity and learn tools that are essential for healthy coping and achieving personal goals.

What. is. life?? This year has been a roller coaster and it feels like you just can't catch a break. It’s been one thing after the next and you low key wish you could just crawl into a hole to escape from it all. To top it off, your mood has been so up and down lately (hello anxiety!), you're constantly questioning yourself, and you feel distant and detached from the people around you. It feels like you're on auto-pilot watching your life happen from a distance with zero control over anything. You're just going through the motions trying to survive day by day, but don't know how to get out of this funk. I hear you, and I can help.

What if I told you that there is a way to live your life happy and confident on your own? Imagine for a moment what it would feel like to be worry-free. Have you ever felt too tired and overwhelmed to seek help? It can be difficult to let others know that you are struggling. I believe those of us who seek to learn about our inner workings are the bravest because it is not an easy thing to take on. I am here to help.