Adrianna Lebar
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 313-2516
Many people come to therapy feeling overwhelmed by their thoughts, emotions, or patterns that feel difficult to shift. This may bring up questions about identity, self-understanding, or neurodivergence. I work with clients navigating anxiety, depression, OCD, and related challenges, including overthinking, worry loops, intrusive thoughts, checking patterns, and feeling stuck. You’re welcome to seek support whether or not you have a formal diagnosis. As a queer and neurodivergent therapist, I bring understanding of these experiences while supporting people of all identities in building self-understanding and meaningful change.
My approach is evidence-based, personalized, and neurodivergent-affirming. I draw from ACT, CBT, and ERP, adapting them to fit you. Together we build tools to manage anxiety and intrusive thoughts, explore patterns that keep you stuck, and develop more flexible and compassionate ways of relating to yourself.
I offer a collaborative, non-judgmental space where you can show up as you are. Therapy moves at your pace. I offer virtual sessions through a secure platform, with weekday and early morning availability, and 15-minute free consultations to see if my approach feels like the right fit for you. You’re welcome to reach out with questions or to connect.
Call or Email Adrianna Lebar now for a free 15 minute consultation - (343) 313-2516
Let's Connect (343) 313-2516
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Adrianna Lebar
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 313-2516
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19434 Adrianna Lebar
Adrianna Lebar
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (343) 313-2516
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Autism
Expertise
- ADHD
- Bisexual
- Chronic Illness
- Chronic Pain
- Depression
- Developmental Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Polyamory & ENM
- Self Esteem
- Self-Harming
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Adrianna Lebar
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (343) 313-2516
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
Adrianna Lebar
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email or (343) 313-2516
Location
Adrianna Lebar
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (343) 313-2516