Adrianna Côté
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (343) 633-0340
As you move through life, it’s natural to experience moments of disconnection, uncertainty, and emotional strain, especially during times of change and within close relationships. These experiences can feel exhausting, scary, and lonely, and it’s easy to become overwhelmed by thoughts and choices, unsure where to begin. You are not alone in any of this. I’m often inspired by the words of Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
My work is grounded in trauma-informed, compassion-focused approaches, with a strong emphasis on emotion regulation and relational healing. I support individuals and families in better understanding their emotional world, cultivating self-compassion, and building healthier, more secure relationships both with themselves and with others.
My aim is to create a space that is warm, respectful, and non-judgmental, where all parts of you are welcome. You don’t need to have everything figured out to begin, just a willingness to take the first step.
Call or Email Adrianna Côté now for a free 15 minute consultation - (343) 633-0340
Let's Connect (343) 633-0340
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- SunLife
- TELUS Health
Adrianna Côté
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 633-0340
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15477 Adrianna Côté
- Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2024
Education and Years In Practice
Adrianna Côté
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 633-0340
Specialties and Expertise
Top Specialties
- Parenting
- ADHD
- Trauma and PTSD
Expertise
- Anxiety
- Autism
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Stress
Adrianna Côté
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 633-0340
8 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Exposure Response Prevention (ERP)
- Family / Marital
- Multicultural
- Neuro-Affirming
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Adrianna Côté
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 633-0340
Groups
Create and Connect - Meditation Workshop
Join us for an intimate group session where we create individual terrariums and experience guided meditation. All materials are included, and the session is insurance claimable. Date: February 16th, 2026. Time: 6:30pm. Location: 184 Lisgar St., Ottawa. Facilitated by Adrianna Côté, RP (Qualifying) Space is limited — reserve your spot today. Call us at 613-683-0551 or email at hello@cultivatemh.ca to register.
Age
Adults
Session Cost
$110-$120
Location
Cultivate Mental Health
184 Lisgar Street
Ottawa, ON K2P
Email Adrianna Côté about this group or call - (343) 633-0340
Location
Adrianna Côté
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 633-0340