Adreena
Registered Psychotherapist (Qualifying), MACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (226) 840-6309
Serious about healing. Fun about the process. Everyone can benefit from therapy. Whether you’re struggling with postpartum, parenting challenges, anger, grief and grieving, excessive worry, low mood, existential questioning, relationship difficulties, boundary setting and healthy coping strategies, navigating life changes, self-sabotaging behaviours, or feeling safe in your own body, we’d be happy to provide support, advocate for your rights, build skills, and work towards increasing your overall quality of life.
Life is hard, but it should also include some fun, too. We can help you find and build that balance.
I specialize in the blending of traditional talk therapy and body-based therapies, including recreation therapy, the use of creative arts with a strong focus on the use of dramatic arts therapeutic techniques, and somatic-based interventions. Workshops, consultations, individual sessions and group/family sessions are available.
Whether you’re looking for support, skill building, a safe place to talk, or the opportunity to try something new, all are welcome and when you're ready, we're here to support.
Call or Email Adreena Benner now for a free 15 minute consultation - (226) 840-6309
Let's Connect (226) 840-6309
Finances
Fees
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer Adreena Benner
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 840-6309
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14300 Adreena Benner
- In Practice for 6 years
- Attended Yorkville University, Master of Arts (Hons.) in Counselling Psychology, Graduated 2024
- Degree/Diploma from Brock University B.A. (Hons.) in Dramatic Arts / 2016
- Degree/Diploma from Lambton College Recreation Therapy Diploma / 2020
Education and Years In Practice
Additional Credentials
Adreena Benner
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 840-6309
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Anger Management
Expertise
- Anxiety
- Autism
- Behavioural Issues
- Body Image
- Depression
- Emotional Disturbance
- Family Conflict
- First Responders
- Geriatric and Seniors
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
Adreena Benner
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 840-6309
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Cognitive Behavioural Therapy (CBT) Informed
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Narrative
- Person-Centered
- Play Therapy
- Recreation Therapy/Behavioural Activation
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Adreena Benner
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 840-6309
Groups
Here Comes the Sun Walk & Talk Skills Group
With the warmer weather beckoning spring's arrival, our nervous system is naturally energizing. This intimate group environment will offer nature-based walk and talk skills that greet the seasonal change and focuses on mindful shifts to prepare our bodies and honour the new season. Mindfulness activities will change from week to week and participants will be provided with take home resources. This group will run for 8 weeks on Sundays from 3-4 PM beginning Easter Sunday (April 5th) to May 31st. Later start is possible; prorated and sliding fees are available.
Expertise
Anxiety
Depression
Grief
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50-$150
Group Meets
Every Sun 3 P.M. - 4 P.M.
Location
Canatara Park
Sarnia, ON N7V
Email Adreena Benner about this group or call - (226) 840-6309
Location
Additional Location
Remote
Sarnia, ON N7V
(226) 840-6309 Adreena Benner
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (226) 840-6309