Photo of Kae Roos, Pre-Licensed Professional in V1T, BC
Kae Roos
Pre-Licensed Professional, BEd, BA
Verified Verified
1 Endorsed
Vernon, BC V1T  (Online Only)
Waitlist for new clients
Taking the time to seek help for yourself, your family or your kid/teen is a courageous and vulnerable first step.
I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
Taking the time to seek help for yourself, your family or your kid/teen is a courageous and vulnerable first step.
I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
(647) 931-0815 View (647) 931-0815
Photo of Gen Acton, Counsellor in V1T, BC
Gen Acton
Counsellor, RPC, MPCC-S
Verified Verified
Vernon, BC V1T
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Maybe you are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you both had? Has the spark that once lit up your life dimmed or burned out? If you are ready to do the work, I am here to walk with you on your journey to reconnect.
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Maybe you are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you both had? Has the spark that once lit up your life dimmed or burned out? If you are ready to do the work, I am here to walk with you on your journey to reconnect.
(778) 766-4405 View (778) 766-4405
Photo of River Riemer, Clinical Social Work/Therapist in V1T, BC
River Riemer
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Vernon, BC V1T  (Online Only)
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
(778) 760-3854 View (778) 760-3854
Holly K Dalgleish
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vernon, BC V1T
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
(250) 800-2740 View (250) 800-2740
Photo of Olivia Donaher, Counsellor in V1T, BC
Olivia Donaher
Counsellor, MA, RCC
Verified Verified
Vernon, BC V1T
Helping people realize just how resilient they are is always inspiring. You might be contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and build on your skills and strengths, creating manageable goals that set you up for success within therapy and beyond.
Helping people realize just how resilient they are is always inspiring. You might be contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and build on your skills and strengths, creating manageable goals that set you up for success within therapy and beyond.
(819) 414-2968 View (819) 414-2968
Photo of Stefanie Yadernuk, Counsellor in V1T, BC
Stefanie Yadernuk
Counsellor, MACP, CCC, BSW
Verified Verified
Vernon, BC V1T
Waitlist for new clients
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
(807) 790-9881 View (807) 790-9881
Photo of Lauren Howard, Counsellor in V1T, BC
Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Vernon, BC V1T
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
Photo of Joan vonNiessen; Tall Tree Therapy, Counsellor in V1T, BC
Joan vonNiessen; Tall Tree Therapy
Counsellor, RN, BTSN, MA, CCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
(343) 313-0233 View (343) 313-0233
Photo of Lifespan Counselling, Registered Social Worker in V1T, BC
Lifespan Counselling
Registered Social Worker, BSW , RSW , MTC
Verified Verified
2 Endorsed
Vernon, BC V1T
In the quietest of moments what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? I am hear to assist you with navigating what you view as your issues, needs, goals. Located in Vernon Active Health, Lifespan Counselling, offers a safe welcoming environment in which we can explore these very dilemmas.
In the quietest of moments what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? I am hear to assist you with navigating what you view as your issues, needs, goals. Located in Vernon Active Health, Lifespan Counselling, offers a safe welcoming environment in which we can explore these very dilemmas.
(450) 328-5815 View (450) 328-5815
Photo of Noland Trombley Counselling Services, Counsellor in V1T, BC
Noland Trombley Counselling Services
Counsellor, RPC, RHIP
Verified Verified
Vernon, BC V1T
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
(855) 459-6711 View (855) 459-6711
Photo of Natalie Turpin Milestones Counselling, Counsellor in V1T, BC
Natalie Turpin Milestones Counselling
Counsellor, RSW, RCC, MCPsych
Verified Verified
Vernon, BC V1T
We all experience challenges to attain certain milestones. This part of the human experience teaches adaptive skills on our learning trajectories. We get stuck when complex issues, like trauma, marginalization, mental health and addiction get in the way of our potential. Relationship is the antidote to suffering and it enables skills development to realize our potentials and confront challenges. I foster a trusting therapeutic relationship for a safe and supportive exploratory process into your thoughts, feelings, history, and experiences to identify obstacles and develop tools to reach the milestones of a fulfilling life.
We all experience challenges to attain certain milestones. This part of the human experience teaches adaptive skills on our learning trajectories. We get stuck when complex issues, like trauma, marginalization, mental health and addiction get in the way of our potential. Relationship is the antidote to suffering and it enables skills development to realize our potentials and confront challenges. I foster a trusting therapeutic relationship for a safe and supportive exploratory process into your thoughts, feelings, history, and experiences to identify obstacles and develop tools to reach the milestones of a fulfilling life.
(613) 704-2807 View (613) 704-2807
Photo of Maryann Daase, Life Now Counselling, Counsellor in V1T, BC
Maryann Daase, Life Now Counselling
Counsellor, RPC
Verified Verified
Vernon, BC V1T
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
(672) 784-5414 View (672) 784-5414
Photo of Janice Helle Psychological Services, Psychologist in V1T, BC
Janice Helle Psychological Services
Psychologist, BScPEd, BEd, MA
Verified Verified
Vernon, BC V1T  (Online Only)
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
(250) 253-0190 View (250) 253-0190
Photo of Sam T. Reimer, Counsellor in V1T, BC
Sam T. Reimer
Counsellor, PhD, RCC
Verified Verified
Vernon, BC V1T
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
(250) 999-0590 View (250) 999-0590
Photo of Cory Arthurs, MC RCC, Counsellor in V1T, BC
Cory Arthurs, MC RCC
Counsellor, MC, RCC
Verified Verified
7 Endorsed
Vernon, BC V1T
We all face challenges, obstacles, and the pain of our inner wounds- and you deserve a safe space to explore and heal from these experiences. Perhaps you are noticing the impacts of childhood experiences, past relationships, or recent events. Maybe life shifts and transitions are feeling heavy or confusing. I am here to support you in discovering what healing looks like for you, to allow us to gently approach the vulnerable parts of your experiences. You do not need to be alone in your next steps of your healing journey.
We all face challenges, obstacles, and the pain of our inner wounds- and you deserve a safe space to explore and heal from these experiences. Perhaps you are noticing the impacts of childhood experiences, past relationships, or recent events. Maybe life shifts and transitions are feeling heavy or confusing. I am here to support you in discovering what healing looks like for you, to allow us to gently approach the vulnerable parts of your experiences. You do not need to be alone in your next steps of your healing journey.
(855) 221-8542 View (855) 221-8542
Photo of OK Clinical Therapy Group - Kelowna & West Kelowna, Counsellor in V1T, BC
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
Vernon, BC V1T
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
(672) 202-3687 View (672) 202-3687

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What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.