Therapists in T8N

Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling, Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.

Each of us is on a sacred journey of becoming – to know and understand ourselves and the stories we find ourselves in. There are seasons in every person's life when we are no longer able to make sense of our stories. We can lose touch with or feel stuck in our stories when we are wounded by painful experiences or past trauma, struggling with relationships, weighed down by grief and loss, or weary with lost purpose and meaning in our lives. What do you do when you find yourself "a stranger in your own story"?

Hello! I’m so glad you’re here. Everyone deserves a chance to feel seen, heard, and valued for exactly who they are. For many people, therapy is a space to finally experience feeling understood. When we’re in the thick of a difficult transition or struggling to keep up with the challenges life throws at us, it can be so hard to make sense of the painful feelings, thoughts, and habits that arise. My job is to work together with you to understand your story, discover your strengths, and work toward your goals.

Everyone feels stuck from time to time. Together we can develop the skills and strategies to work towards the future you hope for. Whether you're interested in counselling or sport/performance psychology, we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. Overall, the healthier and more balanced we are mentally and emotionally, the better we tend to perform in our lives. As a Registered Psychologist, I believe that being proactive in your personal development and well-being can make the present more manageable and set up a strong foundation for the future.

Are you struggling in your relationships? Do you experience intrusive negative thoughts that don't let you live the life you want to? Does your internal voice tear you down on a regular basis causing you to feel like you will never be good enough? Do you struggle with low mood, a lack of motivation, or heightened feelings of anxiety and or panic? Or, maybe you or your child are experiencing outbursts and behaviors that you can't seem to get under control, no matter how hard you try. These difficulties can be resolved and you don't have to struggle on your own. There are many strategies and coping skills that can help.

Welcome! Choosing a psychologist can feel overwhelming. During sessions it is important to feel that you are in a non-judgemental and safe environment. This way we can discuss your situation and determine a course of action, after all you are coming to therapy for results. From this point we will work together to ensure that your emotional burdens begin to decrease and life can begin to feel good again. All insurance benefits can be utilized.

I believe you are the expert in your own life and that you don't need someone to tell you what to do. However, we all get stuck sometimes. If you are overwhelmed by problems, hurting, anxious, depressed, or feeling suicidal, it is really helpful to talk to someone who is trained and neutral and can help you move forward in your life and relationships.

Are you tired of the constant tension and disagreements in your relationship? Have you noticed the once vibrant connection with your partner fading, leaving you feeling distant and disheartened? Are you worried that your relationship may be reaching its breaking point? If these struggles feel familiar, it might be time to consider couples counselling as a transformative solution. Together, in a nurturing and understanding space, we can delve into the underlying issues causing conflict and rediscover the passion and closeness you crave. Take the courageous step towards a brighter, more fulfilling relationship today. Reach out to me,

Have you recently been struggling and feel like you could use some extra support? Do you have a hard time coping with how you are feeling? Are you feeling alone or struggling in the relationships in your life? Are you struggling with trauma you have experienced? Are you having a hard time sleeping? If you answered yes to any of these questions it may be time to seek out counselling in a safe and caring environment. Together we can create a plan to build on your strengths, and gain new resources and tools to assist you with your struggles. It is my desire to help you increase your hope, joy, and meaning in your life.

If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults

Do you find that anxiety, depression, relationship conflicts, habits and addictions are holding you back from fully embracing and living the life you were meant to? I have 20+ years of experience working with teens and adults. I am here to help guide you through this process and to facilitate the change you are longing for. I also have specialized training in TEAM-CBT - a cognitive behavioural approach developed by Dr. David Burns, best selling author of "Feeling Good" and "Feeling Great". www.softstonecounselling.com

I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an eclectic toolkit of approaches and unpretentious energy so you can connect with your truest thoughts and feelings. You can also request animal therapy sessions with a dog, cats, horses, goats, mini pig or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.

Do you want to reclaim agency over your life or your sport and to rediscover a sense of joy, meaning, and wholeness? Are you motivated not only by a desire to alleviate your symptoms but also by a deep longing to cultivate a more vibrant and fulfilling existence? If you are someone who is ready to embark on a journey of self-discovery, healing, and growth—a journey that is both challenging and deeply rewarding—then I am privileged to accompany you on as your therapist.

You are not alone. At REACH we build real connections with real people walking through our door. Humor, genuine compassion and empathy are necessary for healing-especially the humor part-and combined together, they create a healing force! We know that sometimes, life is just hard. It can come out of nowhere, but know that counselling helps during the tough times. It helps us endure when we don’t think we can, helps us recover from what we’ve survived, teaches us how to gain insight about who we are and find our way back to "our normal" when we feel lost and alone. We are here for you.