Photo of Rivers Edge Counselling Centre, Counsellor in T8N, AB
Rivers Edge Counselling Centre
Counsellor
Verified Verified
St Albert, AB T8N
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
(587) 406-6039 View (587) 406-6039
Photo of WJW Counselling and Mediation, Clinical Social Work/Therapist in T8N, AB
WJW Counselling and Mediation
Clinical Social Work/Therapist, BA, BSW, MSW, RSW, qMed
Verified Verified
1 Endorsed
St Albert, AB T8N
Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.
Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.
(780) 666-7143 View (780) 666-7143
Photo of Kristen Kaye Oliveros, Registered Provisional Psychologist in T8N, AB
Kristen Kaye Oliveros
Registered Provisional Psychologist, MC, CCC
Verified Verified
3 Endorsed
St Albert, AB T8N
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
(825) 250-8559 View (825) 250-8559
Photo of Motion Forward Counselling, Psychiatric Nurse in T8N, AB
Motion Forward Counselling
Psychiatric Nurse, RPN, MHT
Verified Verified
St Albert, AB T8N
I have the passion dedication and desire to help people achieve their best version of themselves. I am empathetic and pride myself in building therapeutic relationships with my clients. We want you to feel comfortable here at Motion Forward Counselling and offer mobile mental health services by video or phone. Providing services in clinic or community such as coffee shops or outside in nature. With a profound respect and understanding of cultural diversity and inclusion towards all our client is key to our practice. We are NIHB providers and work closely with the Indigenous communities providing services in English and Arabic.
I have the passion dedication and desire to help people achieve their best version of themselves. I am empathetic and pride myself in building therapeutic relationships with my clients. We want you to feel comfortable here at Motion Forward Counselling and offer mobile mental health services by video or phone. Providing services in clinic or community such as coffee shops or outside in nature. With a profound respect and understanding of cultural diversity and inclusion towards all our client is key to our practice. We are NIHB providers and work closely with the Indigenous communities providing services in English and Arabic.
(587) 805-1492 View (587) 805-1492
Photo of Lumina Counselling Services, Psychiatric Nurse in T8N, AB
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified Verified
1 Endorsed
St Albert, AB T8N
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
(825) 250-3492 View (825) 250-3492
Photo of Tania Roy, Registered Social Worker in T8N, AB
Tania Roy
Registered Social Worker, MSW, RSW, MEd
Verified Verified
St Albert, AB T8N
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
(587) 317-6952 View (587) 317-6952
Photo of Strength Counselling Services, Counsellor in T8N, AB
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
St Albert, AB T8N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 317-0790 View (587) 317-0790

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What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.