Therapists in Edmonton, AB

Photo of Susann Von Meijenfeldt, Registered Social Worker in Edmonton, AB
Susann Von Meijenfeldt
Registered Social Worker, RSW, CPCC, CHT
Verified Verified
Edmonton, AB T6E
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
(866) 960-1630 View (866) 960-1630
Photo of Ashlyn Demers, Psychologist in Edmonton, AB
Ashlyn Demers
Psychologist, MEd
Verified Verified
1 Endorsed
Edmonton, AB T6W
Not accepting new clients
I see counselling as a process of moving towards well-being. This can look different depending on you and your goals. Perhaps you’d like to manage life’s challenges or explore past and present experiences. You may hope to gain insight and perspective, develop different skills, or increase your sense of self. Whatever you land on, as we work together, I will provide my attention, empathy, compassion, and curiosity to support you. While it is normal to feel stuck or unsure at times, I believe everyone has the ability and strength to navigate through life and its challenges. I hope to help you see this while working alongside you.
I see counselling as a process of moving towards well-being. This can look different depending on you and your goals. Perhaps you’d like to manage life’s challenges or explore past and present experiences. You may hope to gain insight and perspective, develop different skills, or increase your sense of self. Whatever you land on, as we work together, I will provide my attention, empathy, compassion, and curiosity to support you. While it is normal to feel stuck or unsure at times, I believe everyone has the ability and strength to navigate through life and its challenges. I hope to help you see this while working alongside you.
(825) 250-3690 View (825) 250-3690
Photo of Taylor Tymchyshyn, Psychologist in Edmonton, AB
Taylor Tymchyshyn
Psychologist, MEd
Verified Verified
2 Endorsed
Edmonton, AB T6E
Working through life's difficulties or personal issues on your own can be overwhelming, that's where counselling comes in. My goal is to create a safe, warm place where we can work collaboratively to achieve your therapeutic goals and reconnect with the best version of yourself.
Working through life's difficulties or personal issues on your own can be overwhelming, that's where counselling comes in. My goal is to create a safe, warm place where we can work collaboratively to achieve your therapeutic goals and reconnect with the best version of yourself.
(587) 870-6658 View (587) 870-6658
Photo of Denae Dobko, Registered Provisional Psychologist in Edmonton, AB
Denae Dobko
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T6W
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
(825) 305-5043 View (825) 305-5043
Photo of Dr. Chantal Schafers, Psychologist in Edmonton, AB
Dr. Chantal Schafers
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5G
Many people spend hours searching their symptoms online or hiding in shame. They may wonder why certain things are so difficult for them but easy for others. Some may wonder why they fall into the same patterns despite wanting to change. Others may be confused about their experiences or symptoms and are looking for answers without the risk of being judged. I am passionate about teaming up with my clients to have their questions answered and work towards change. An assessment by a compassionate and skilled psychologist can offer incredible clarity and relief, along with guidance on how to move forward.
Many people spend hours searching their symptoms online or hiding in shame. They may wonder why certain things are so difficult for them but easy for others. Some may wonder why they fall into the same patterns despite wanting to change. Others may be confused about their experiences or symptoms and are looking for answers without the risk of being judged. I am passionate about teaming up with my clients to have their questions answered and work towards change. An assessment by a compassionate and skilled psychologist can offer incredible clarity and relief, along with guidance on how to move forward.
(587) 317-2050 View (587) 317-2050
Photo of Carly Colasimone, Registered Provisional Psychologist in Edmonton, AB
Carly Colasimone
Registered Provisional Psychologist, BA, MA
Verified Verified
1 Endorsed
Edmonton, AB T6H
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
(825) 250-0297 View (825) 250-0297
Photo of Michelle Mackness, Counsellor in Edmonton, AB
Michelle Mackness
Counsellor, MC, RCC, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5B  (Online Only)
***I offer remote services*** I've worked in the helping profession for over two decades and clinical practice since 2014. I am committed to working with you to decrease your emotional suffering and increase your sense of well-being within your relational contexts and existential limitations. I am passionate about working with with individuals to broaden their awareness, deepen their self-knowledge, implement meaningful change, enrich their relationships, build trust in their abilities to manage life’s storms, and to increase their capacity to appreciate and savour life's gifts.
***I offer remote services*** I've worked in the helping profession for over two decades and clinical practice since 2014. I am committed to working with you to decrease your emotional suffering and increase your sense of well-being within your relational contexts and existential limitations. I am passionate about working with with individuals to broaden their awareness, deepen their self-knowledge, implement meaningful change, enrich their relationships, build trust in their abilities to manage life’s storms, and to increase their capacity to appreciate and savour life's gifts.
(587) 416-5762 View (587) 416-5762
Photo of Sean Barford (Clarity Psychology Inc.), Psychologist in Edmonton, AB
Sean Barford (Clarity Psychology Inc.)
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I specialize in psychoeducational and psychological assessments and have nearly a decade of experience completing work privately, in schools, for government, and insurance companies. The assessments I complete help to provide insight into academic, occupational and personal difficulties, which can support treatment goals and other supports.
I specialize in psychoeducational and psychological assessments and have nearly a decade of experience completing work privately, in schools, for government, and insurance companies. The assessments I complete help to provide insight into academic, occupational and personal difficulties, which can support treatment goals and other supports.
(587) 317-4268 View (587) 317-4268
Photo of Heidi Marchand, Psychologist in Edmonton, AB
Heidi Marchand
Psychologist, BA, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
Life happens. From birth on we all deal with transitions and events that impact us and often our relationships in various ways. Therefore I work with people of all ages as individuals, couples or families. I can help you when life is overwhelming or challenging. You and your situation are unique. Considering these factors allows me to me you where you are at. I build a relationship with you in a warm and nonjudgmental manner in order to help you get life back on track. Together we will work on establishing coping strategies and find solutions to the issues you face.
Life happens. From birth on we all deal with transitions and events that impact us and often our relationships in various ways. Therefore I work with people of all ages as individuals, couples or families. I can help you when life is overwhelming or challenging. You and your situation are unique. Considering these factors allows me to me you where you are at. I build a relationship with you in a warm and nonjudgmental manner in order to help you get life back on track. Together we will work on establishing coping strategies and find solutions to the issues you face.
(587) 840-8117 View (587) 840-8117
Photo of Ryan Hoard, Psychologist in Edmonton, AB
Ryan Hoard
Psychologist, MA, R Psych
Verified Verified
3 Endorsed
Edmonton, AB T5S  (Online Only)
I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.
I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.
(587) 402-4329 View (587) 402-4329
Photo of Joy Rising Mental Health, Inc., Registered Social Worker in Edmonton, AB
Joy Rising Mental Health, Inc.
Registered Social Worker, RCSW, LCSW-C
Verified Verified
Edmonton, AB T6W  (Online Only)
Hello and welcome! Feeling overwhelmed, anxious or depressed in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings to heal acute and complex trauma, overcome adverse life experiences, gain perspective, and seek solutions to ultimately achieve your personal goals. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
Hello and welcome! Feeling overwhelmed, anxious or depressed in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings to heal acute and complex trauma, overcome adverse life experiences, gain perspective, and seek solutions to ultimately achieve your personal goals. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
(825) 508-5098 View (825) 508-5098
Photo of Becky Piggott, Registered Provisional Psychologist in Edmonton, AB
Becky Piggott
Registered Provisional Psychologist, MA, CCC
Verified Verified
5 Endorsed
Edmonton, AB T6C
As someone who values connection, I believe that a trusting relationship is truly the foundation for growth and healing. Whether it is anxiety, depression, interpersonal relationships, past trauma, or the stress of everyday life that has brought you to therapy, your stories and experiences are worthy of being seen. In my office, I strive to create a space that allows clients to unpack all the difficult, messy, and sometimes beautiful things life has thrown at them, and help create a path forward with new insight.
As someone who values connection, I believe that a trusting relationship is truly the foundation for growth and healing. Whether it is anxiety, depression, interpersonal relationships, past trauma, or the stress of everyday life that has brought you to therapy, your stories and experiences are worthy of being seen. In my office, I strive to create a space that allows clients to unpack all the difficult, messy, and sometimes beautiful things life has thrown at them, and help create a path forward with new insight.
(825) 254-5686 View (825) 254-5686
Photo of Grant Wardlow, Counsellor in Edmonton, AB
Grant Wardlow
Counsellor, MPS, CCC, CHT
Verified Verified
Edmonton, AB T6R
Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.
Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.
(587) 815-9453 View (587) 815-9453
Photo of Rebecca Ings, Psychologist in Edmonton, AB
Rebecca Ings
Psychologist, MFT, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Not accepting new clients
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
(780) 708-7335 View (780) 708-7335
Photo of Sarah Jane Marshall, Counsellor in Edmonton, AB
Sarah Jane Marshall
Counsellor, MC, CCC
Verified Verified
6 Endorsed
Edmonton, AB T5T  (Online Only)
Not accepting new clients
Hello and welcome! My name is Sarah Jane and I enjoy working with people from all walks of life. I have experience working with a wide variety of presenting concerns, as well as people from diverse backgrounds and cultural identities. If you're feeling overwhelmed, stressed out, sad, anxious, or unsure what to do next - you've come to the right place. New challenges have arisen for all of us with the Covid-19 pandemic, reminding us that our mental health is just as important as our physical health. Talking about what's going on for you with a supportive and caring professional can make a world of difference.
Hello and welcome! My name is Sarah Jane and I enjoy working with people from all walks of life. I have experience working with a wide variety of presenting concerns, as well as people from diverse backgrounds and cultural identities. If you're feeling overwhelmed, stressed out, sad, anxious, or unsure what to do next - you've come to the right place. New challenges have arisen for all of us with the Covid-19 pandemic, reminding us that our mental health is just as important as our physical health. Talking about what's going on for you with a supportive and caring professional can make a world of difference.
(825) 250-3609 View (825) 250-3609
Photo of Yellowtree Therapy Services in Edmonton, AB
Yellowtree Therapy Services
MC:AT, DVATI
Verified Verified
Edmonton, AB T6C
I am a Certified Art Therapist and Registered Provisional Psychologist. I strive to create a safe and inclusive space where you can express yourself and where we can develop and work toward clear goals together. I honor people's diverse needs by integrating various approaches to best support them. I work with anxiety, trauma, recovery from intimate partner violence, stress, self-compassion, self-expression and more. I especially enjoy working with students and those in helping professions (e.g. nurses). If you have other areas of concern, I’m happy to discuss how I can help.
I am a Certified Art Therapist and Registered Provisional Psychologist. I strive to create a safe and inclusive space where you can express yourself and where we can develop and work toward clear goals together. I honor people's diverse needs by integrating various approaches to best support them. I work with anxiety, trauma, recovery from intimate partner violence, stress, self-compassion, self-expression and more. I especially enjoy working with students and those in helping professions (e.g. nurses). If you have other areas of concern, I’m happy to discuss how I can help.
(587) 402-1148 View (587) 402-1148
Photo of Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw, Clinical Social Work/Therapist in Edmonton, AB
Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw
Clinical Social Work/Therapist, PhC, LCSW, RSW
Verified Verified
Edmonton, AB T6E
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
(587) 412-5239 View (587) 412-5239
Photo of Savannah Beckman, Psychologist in Edmonton, AB
Savannah Beckman
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T5J
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
(587) 854-3990 View (587) 854-3990
Photo of Smita Gupta @ Oasis Psychological Services Inc., Psychologist in Edmonton, AB
Smita Gupta @ Oasis Psychological Services Inc.
Psychologist, R, Psych
Verified Verified
1 Endorsed
Edmonton, AB T5S
Do you struggle with symptoms of trauma, anxiety, depression, or just feel lost overall? You don't have to deal with it alone. Psychotherapy can be helpful in overall mental well-being. Hi! I am Smita Gupta, a Registered Psychologist, and welcome to the Oasis Psychological Services.
Do you struggle with symptoms of trauma, anxiety, depression, or just feel lost overall? You don't have to deal with it alone. Psychotherapy can be helpful in overall mental well-being. Hi! I am Smita Gupta, a Registered Psychologist, and welcome to the Oasis Psychological Services.
(587) 801-7403 View (587) 801-7403
Photo of Caroline Andersen, Psychologist in Edmonton, AB
Caroline Andersen
Psychologist, MA, R Psych
Verified Verified
1 Endorsed
Edmonton, AB T6K
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
(855) 715-6743 View (855) 715-6743

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.