Therapists in Edmonton, AB

Photo of Matthew Shandro, Psychologist in Edmonton, AB
Matthew Shandro
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T6C
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
(825) 250-3680 View (825) 250-3680
Photo of Sam Kriviak, Psychologist in Edmonton, AB
Sam Kriviak
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5N  (Online Only)
Not accepting new clients
I work with individual teens and adults, and have a background in working with 2SLGBTQ+ folks, neurodivergent folks, and others navigating social justice issues (e.g. workplace discrimination, eco-grief) and systemic oppression (e.g. racism, colonialism, ableism, fatphobia, misogyny). I am especially passionate about supporting clients in their growth and healing from grief, trauma, complex trauma, and attachment/development wounding.
I work with individual teens and adults, and have a background in working with 2SLGBTQ+ folks, neurodivergent folks, and others navigating social justice issues (e.g. workplace discrimination, eco-grief) and systemic oppression (e.g. racism, colonialism, ableism, fatphobia, misogyny). I am especially passionate about supporting clients in their growth and healing from grief, trauma, complex trauma, and attachment/development wounding.
(587) 847-0060 View (587) 847-0060
Photo of Catherine Forth, Psychologist in Edmonton, AB
Catherine Forth
Psychologist, MC
Verified Verified
Edmonton, AB T6E
Whether you want to address past experiences or build a different future for yourself, deciding to go to therapy can be a difficult step. It is important to me that I provide a safe, welcoming, and non-judgmental space for you to explore whatever brings you to counselling. People are not “one size fits all” and I use a variety of therapies to meet my clients where they are at and help them achieve their goals. My interests lie in working with adults with a range of concerns including depression, anxiety, infertility, eco-grief, self-compassion, life transitions, relationships, and supporting survivors of trauma and sexual violence.
Whether you want to address past experiences or build a different future for yourself, deciding to go to therapy can be a difficult step. It is important to me that I provide a safe, welcoming, and non-judgmental space for you to explore whatever brings you to counselling. People are not “one size fits all” and I use a variety of therapies to meet my clients where they are at and help them achieve their goals. My interests lie in working with adults with a range of concerns including depression, anxiety, infertility, eco-grief, self-compassion, life transitions, relationships, and supporting survivors of trauma and sexual violence.
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Photo of Clare Acheson, Psychologist in Edmonton, AB
Clare Acheson
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a registered psychologist with a diverse range of counselling experience. My approach is gentle, yet effective. It is grounded in evidence based practices, including cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing (EMDR), and solution focused therapy (SFT). My clients have successfully addressed concerns including: trauma, anxiety, depression, abuse, grief, discrimination, gender dysphoria, low self-worth, self-harm, substance use, communication and relationship concerns.
I am a registered psychologist with a diverse range of counselling experience. My approach is gentle, yet effective. It is grounded in evidence based practices, including cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing (EMDR), and solution focused therapy (SFT). My clients have successfully addressed concerns including: trauma, anxiety, depression, abuse, grief, discrimination, gender dysphoria, low self-worth, self-harm, substance use, communication and relationship concerns.
(587) 507-8651 View (587) 507-8651
Photo of Indigenous Psychological Services & Leighs Counsel, Psychologist in Edmonton, AB
Indigenous Psychological Services & Leighs Counsel
Psychologist, MC, , R Psyc
Verified Verified
Edmonton, AB T6E
Leigh Sheldon is an Indigenous Registered Psychologist who embody's the Medicine Wheel into her practice. She has created an Integrated Service team to help provide additional supports at a sliding fee scale. Our team focuses training that is cultural and trauma informed. She is currently not accepting clients however, her team is taking on referrals. Indigenous Psychological Services is expanding and hiring Practitioners.
Leigh Sheldon is an Indigenous Registered Psychologist who embody's the Medicine Wheel into her practice. She has created an Integrated Service team to help provide additional supports at a sliding fee scale. Our team focuses training that is cultural and trauma informed. She is currently not accepting clients however, her team is taking on referrals. Indigenous Psychological Services is expanding and hiring Practitioners.
(587) 327-2819 View (587) 327-2819
Photo of Aanderson Counselling, Psychologist in Edmonton, AB
Aanderson Counselling
Psychologist, RPsyc, MA
Verified Verified
2 Endorsed
Edmonton, AB T6R
I am here to listen and here to help you find the solutions you need to 'thrive', not just 'survive'. I value the creation of a comfortable, secure, 'worry-free' environment where people can feel safe in working through their problems without the fear of judgement or being forced to work through issues they are not ready to address yet. I provide assistance that is tailored to your needs, gathering comprehensive information about your difficulties and considering a wide range of treatment techniques. The choice of effective treatment arises out of an honest and open collaboration between you and me.
I am here to listen and here to help you find the solutions you need to 'thrive', not just 'survive'. I value the creation of a comfortable, secure, 'worry-free' environment where people can feel safe in working through their problems without the fear of judgement or being forced to work through issues they are not ready to address yet. I provide assistance that is tailored to your needs, gathering comprehensive information about your difficulties and considering a wide range of treatment techniques. The choice of effective treatment arises out of an honest and open collaboration between you and me.
(866) 947-8209 View (866) 947-8209
Photo of Paula Diane Beard, Clinical Social Work/Therapist in Edmonton, AB
Paula Diane Beard
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
Edmonton, AB T5H
It can feel overwhelming when you are someone who is usually content and productive in life and find yourself struggling to get out of bed, leave the house, or be in relationship with others. It is important to know that we all struggle with our mental health at some point in our lives and it can be difficult to take the first step and seek help. If you are ready, our work together will be to build on your strengths and develop the insights, knowledge, and skills necessary to get relief from your suffering.
It can feel overwhelming when you are someone who is usually content and productive in life and find yourself struggling to get out of bed, leave the house, or be in relationship with others. It is important to know that we all struggle with our mental health at some point in our lives and it can be difficult to take the first step and seek help. If you are ready, our work together will be to build on your strengths and develop the insights, knowledge, and skills necessary to get relief from your suffering.
(825) 809-5524 View (825) 809-5524
Photo of Jobish Mathew, Registered Social Worker in Edmonton, AB
Jobish Mathew
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Edmonton, AB T5Y  (Online Only)
Many individuals find themselves in stagnation in life, often stemming from trauma, burnout, or grief. This can manifest as overwhelming anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), low self-esteem, and difficulties adapting to daily life. Through my therapy services, I aim to assist individuals in overcoming these challenges in a holistic manner. I address the interconnected aspects of mind, body, and spirit, while leveraging their inherent strengths.
Many individuals find themselves in stagnation in life, often stemming from trauma, burnout, or grief. This can manifest as overwhelming anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), low self-esteem, and difficulties adapting to daily life. Through my therapy services, I aim to assist individuals in overcoming these challenges in a holistic manner. I address the interconnected aspects of mind, body, and spirit, while leveraging their inherent strengths.
(825) 305-1290 View (825) 305-1290
Photo of Mohammad Hasan, Drug & Alcohol Counsellor in Edmonton, AB
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Edmonton, AB T6X  (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
(587) 713-9964 View (587) 713-9964
Photo of Andrea Vera, Registered Psychologist in Edmonton, AB
Andrea Vera
Registered Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6X
I see every client as an expert in themselves with the potential to keep growing and achieving their personal goals at any stage of their life. Therefore, I am passionate about helping clients find their strength and potential, and work towards a healthier mental state. My focus is to find the best approach and tools based on each client’s needs in a safe and non-judgmental space, bringing empathy, compassion, and genuineness. As an immigrant from Peru, I also recognize and value the importance of what makes us who we are and the importance of where we come from.
I see every client as an expert in themselves with the potential to keep growing and achieving their personal goals at any stage of their life. Therefore, I am passionate about helping clients find their strength and potential, and work towards a healthier mental state. My focus is to find the best approach and tools based on each client’s needs in a safe and non-judgmental space, bringing empathy, compassion, and genuineness. As an immigrant from Peru, I also recognize and value the importance of what makes us who we are and the importance of where we come from.
(587) 210-8471 View (587) 210-8471
Photo of Mann Kaur Bajwa, Registered Provisional Psychologist in Edmonton, AB
Mann Kaur Bajwa
Registered Provisional Psychologist, BScN, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
A crucial part of being human is gaining awareness of one’s issues to bring healing, change, and growth. My vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change. I look forward to working with individuals, couples, and families impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders.
A crucial part of being human is gaining awareness of one’s issues to bring healing, change, and growth. My vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change. I look forward to working with individuals, couples, and families impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders.
(587) 603-5706 View (587) 603-5706
Photo of Susan Vijaya Mathews, Counsellor in Edmonton, AB
Susan Vijaya Mathews
Counsellor, MA, CCC, CCTP
Verified Verified
1 Endorsed
Edmonton, AB T5Z  (Online Only)
Do you struggle with anxiety, depression, grief, or challenging relationships that affect your day-to-day life, relationships, ability to function, work, and your career? Do you feel overwhelmed by the weight of these issues in life and have nowhere to turn to? Do you wonder if there is light at the end of the tunnel? Now more than ever, people are anxious about the overall struggles they are facing and uncertainties about their present and future. I believe that there is hope and answers and you do not need to struggle alone. You can take the first step by contacting me.
Do you struggle with anxiety, depression, grief, or challenging relationships that affect your day-to-day life, relationships, ability to function, work, and your career? Do you feel overwhelmed by the weight of these issues in life and have nowhere to turn to? Do you wonder if there is light at the end of the tunnel? Now more than ever, people are anxious about the overall struggles they are facing and uncertainties about their present and future. I believe that there is hope and answers and you do not need to struggle alone. You can take the first step by contacting me.
(780) 800-7311 View (780) 800-7311
Photo of Michael Lawrence, Counsellor in Edmonton, AB
Michael Lawrence
Counsellor, MC, CCC, CT
Verified Verified
1 Endorsed
Edmonton, AB T6E  (Online Only)
Do you experience situations and problems that can bring anxiety and depression into your life? Have you felt the desire to move forward but you don't know how? Have you ever felt like you don't live up to your potential and you feel as if there is no point in trying. Is change and transition difficult for you? Do you sometimes feel that there are few, if any answers or solutions to your problems? These thoughts and feelings can pressure you to feel alone. Whether you are a youth, adolescent, or adult you have the strength and resources necessary to heal, grow, and succeed in removing these feelings and thoughts from your life.
Do you experience situations and problems that can bring anxiety and depression into your life? Have you felt the desire to move forward but you don't know how? Have you ever felt like you don't live up to your potential and you feel as if there is no point in trying. Is change and transition difficult for you? Do you sometimes feel that there are few, if any answers or solutions to your problems? These thoughts and feelings can pressure you to feel alone. Whether you are a youth, adolescent, or adult you have the strength and resources necessary to heal, grow, and succeed in removing these feelings and thoughts from your life.
(587) 319-2521 View (587) 319-2521
Photo of Vanessa Goodchild, Psychologist in Edmonton, AB
Vanessa Goodchild
Psychologist, RPsych, MC, BSc
Verified Verified
2 Endorsed
Edmonton, AB T6X
When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.
When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.
(587) 419-6648 View (587) 419-6648
Photo of William Smiley, Clinical Social Work/Therapist in Edmonton, AB
William Smiley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Edmonton, AB T5W
I believe you are the expert in your own life and that you don't need someone to tell you what to do. However, we all get stuck sometimes. If you are overwhelmed by problems, hurting, anxious, depressed, or feeling suicidal, it is really helpful to talk to someone who is trained and neutral and can help you move forward in your life and relationships.
I believe you are the expert in your own life and that you don't need someone to tell you what to do. However, we all get stuck sometimes. If you are overwhelmed by problems, hurting, anxious, depressed, or feeling suicidal, it is really helpful to talk to someone who is trained and neutral and can help you move forward in your life and relationships.
(587) 412-1683 View (587) 412-1683
Photo of Carly MacArthur, Clinical Social Work/Therapist in Edmonton, AB
Carly MacArthur
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Welcome. You may be reading this if you're tired of feeling sad, confused, anxious, stuck, or any other difficult emotion. It takes courage to admit we struggle and to seek help to sort out how to feel better. When bad things happen to us or things don’t go as hoped, it can affect our trust in ourselves, our relationships and how we connect with the world. It is my honour to work alongside you to help you find ways to feel better. My goal is help you gain clarity on difficult feelings and problems you face and then change unhelpful patterns. Therapy can help you feel empowered and restore your connection with wellness.
Welcome. You may be reading this if you're tired of feeling sad, confused, anxious, stuck, or any other difficult emotion. It takes courage to admit we struggle and to seek help to sort out how to feel better. When bad things happen to us or things don’t go as hoped, it can affect our trust in ourselves, our relationships and how we connect with the world. It is my honour to work alongside you to help you find ways to feel better. My goal is help you gain clarity on difficult feelings and problems you face and then change unhelpful patterns. Therapy can help you feel empowered and restore your connection with wellness.
(825) 251-5354 View (825) 251-5354
Photo of Nova Psychology | Edmonton Psychologists, Psychologist in Edmonton, AB
Nova Psychology | Edmonton Psychologists
Psychologist
Verified Verified
Edmonton, AB T6W
NOVA Psychology is a prime destination for comprehensive psychological care. Located in the heart of Southwest Edmonton, we are committed to offering the most elevated, innovative, and leading-edge mental health services to our diverse clientele – children, youth, adults, couples, and families. At NOVA, we understand the profound impact that mental health has on one’s overall well-being and quality of life. With our unwavering commitment to excellence, compassion, and personalized treatment, we strive to empower individuals to navigate life’s challenges and embrace their full potential.
NOVA Psychology is a prime destination for comprehensive psychological care. Located in the heart of Southwest Edmonton, we are committed to offering the most elevated, innovative, and leading-edge mental health services to our diverse clientele – children, youth, adults, couples, and families. At NOVA, we understand the profound impact that mental health has on one’s overall well-being and quality of life. With our unwavering commitment to excellence, compassion, and personalized treatment, we strive to empower individuals to navigate life’s challenges and embrace their full potential.
(825) 435-1453 View (825) 435-1453
Photo of Larissa Brosinsky, Psychologist in Edmonton, AB
Larissa Brosinsky
Psychologist, PhD
Verified Verified
8 Endorsed
Edmonton, AB T5P
Not accepting new clients
People often spend hours upon hours searching and struggling to find a therapist that seems like they will be a good fit for them. Does this sound familiar? As an experienced humanistic therapist, I prioritize matching my therapeutic approach to the individual needs and goals of each of my clients. Whatever your goals may be when you walk into the therapy room, I will work to ensure that we are able to work towards them in a way that respects your beliefs and makes the most sense to you.
People often spend hours upon hours searching and struggling to find a therapist that seems like they will be a good fit for them. Does this sound familiar? As an experienced humanistic therapist, I prioritize matching my therapeutic approach to the individual needs and goals of each of my clients. Whatever your goals may be when you walk into the therapy room, I will work to ensure that we are able to work towards them in a way that respects your beliefs and makes the most sense to you.
(587) 855-5526 View (587) 855-5526
Photo of Jasmine Bajwa, Psychologist in Edmonton, AB
Jasmine Bajwa
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5X  (Online Only)
I do not take a person’s decision to enter therapy lightly and strive to provide a therapy experience that is safe, genuine, and straightforward so people are empowered to make necessary changes towards their full potential. I truly believe that life is the best teacher and that clients are the experts in their own journey but sometimes we need guidance through the difficult parts. If our therapy is part of your journey, you can be assured the knowledge I share with you is grounded in the current literature and my interventions are based on the most recent research evidence. I welcome adults and couples from diverse backgrounds.
I do not take a person’s decision to enter therapy lightly and strive to provide a therapy experience that is safe, genuine, and straightforward so people are empowered to make necessary changes towards their full potential. I truly believe that life is the best teacher and that clients are the experts in their own journey but sometimes we need guidance through the difficult parts. If our therapy is part of your journey, you can be assured the knowledge I share with you is grounded in the current literature and my interventions are based on the most recent research evidence. I welcome adults and couples from diverse backgrounds.
(587) 801-4288 View (587) 801-4288
Photo of Kristy Harcourt, Clinical Social Work/Therapist in Edmonton, AB
Kristy Harcourt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
7 Endorsed
Edmonton, AB T5M  (Online Only)
I'm a good fit for people who are seeking affirmation and encouragement. Therapy can be a space to work on building the life you want, taking new steps: coming out, being authentic, shedding harmful ideas, changing relationships with family members, improving your relationships, building your community. Many of my clients have connections to LGBTQ and two-spirit communities and issues. You have the wisdom of your own experience. As a therapist I am a safe partner in gaining confidence, stating your needs and working towards your goals. I work with individuals and couples, adults and teens (and their parents).
I'm a good fit for people who are seeking affirmation and encouragement. Therapy can be a space to work on building the life you want, taking new steps: coming out, being authentic, shedding harmful ideas, changing relationships with family members, improving your relationships, building your community. Many of my clients have connections to LGBTQ and two-spirit communities and issues. You have the wisdom of your own experience. As a therapist I am a safe partner in gaining confidence, stating your needs and working towards your goals. I work with individuals and couples, adults and teens (and their parents).
(587) 850-0595 View (587) 850-0595

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
59% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.