Therapists in Edmonton, AB

Photo of Deep Sea Psychology, Psychologist in Edmonton, AB
Deep Sea Psychology
Psychologist
Verified Verified
2 Endorsed
Edmonton, AB T5T  (Online Only)
It's easy to get stuck in patterns that sabotage the life you want to live: overly busy thoughts, intense emotions, or automatic reactions. Often traumatic or painful past experiences can leave lingering impacts on your day-to-day functioning, leaving you feeling disconnected, out of control, overwhelmed, or stuck in cycles or patterns that never seem to let up. Therapy is your space to learn how to effectively get un-stuck, heal from past wounds, transform unhelpful patterns, and grow. Therapy facilitates supported conscious engagement with your inner world, helping you to deepen your awareness and make truly meaningful changes.
It's easy to get stuck in patterns that sabotage the life you want to live: overly busy thoughts, intense emotions, or automatic reactions. Often traumatic or painful past experiences can leave lingering impacts on your day-to-day functioning, leaving you feeling disconnected, out of control, overwhelmed, or stuck in cycles or patterns that never seem to let up. Therapy is your space to learn how to effectively get un-stuck, heal from past wounds, transform unhelpful patterns, and grow. Therapy facilitates supported conscious engagement with your inner world, helping you to deepen your awareness and make truly meaningful changes.
(587) 606-4072 View (587) 606-4072
Photo of Kayla Chorley, Counsellor in Edmonton, AB
Kayla Chorley
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Edmonton, AB T6E
I help millennials & teens overcome anxiety and perfectionism, move towards self-acceptance, and ditch the overthinking racket so that you can live your best life. My approach is hands-on and helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
I help millennials & teens overcome anxiety and perfectionism, move towards self-acceptance, and ditch the overthinking racket so that you can live your best life. My approach is hands-on and helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
(825) 250-0325 View (825) 250-0325
Photo of Peter Stone, Registered Social Worker in Edmonton, AB
Peter Stone
Registered Social Worker, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hi I'm Peter! I work with children, teens, adults and couples. My 20 year career in the creatives arts fostered a passion for community work, I loved harnessing the power of many to create spaces, experiences, and change, that improved the lives of those in and around the community. This fueled my passion to help people on an individualized and interpersonal level, which has led me here. I believe we all possess the strength and courage to make the most of our time that we are gifted here and I consider it a privilege if I can support someone in some small way to reach that goal.
Hi I'm Peter! I work with children, teens, adults and couples. My 20 year career in the creatives arts fostered a passion for community work, I loved harnessing the power of many to create spaces, experiences, and change, that improved the lives of those in and around the community. This fueled my passion to help people on an individualized and interpersonal level, which has led me here. I believe we all possess the strength and courage to make the most of our time that we are gifted here and I consider it a privilege if I can support someone in some small way to reach that goal.
(825) 852-0195 View (825) 852-0195
Photo of Kyneeshaw Brightley, Pre-Licensed Professional in Edmonton, AB
Kyneeshaw Brightley
Pre-Licensed Professional, MC
Verified Verified
1 Endorsed
Edmonton, AB T5M
Hi! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. Clients I have worked with in the past have been willing to have difficult conversations with themselves and challenge the way they see and project themselves. While doing this, it is important to acknowledge that any type of positive change is still a step in the direction of their goals! With this balanced perspective, we can work to find the thoughts and paired emotions that are affecting your behaviours, and negatively impacting your life.
Hi! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. Clients I have worked with in the past have been willing to have difficult conversations with themselves and challenge the way they see and project themselves. While doing this, it is important to acknowledge that any type of positive change is still a step in the direction of their goals! With this balanced perspective, we can work to find the thoughts and paired emotions that are affecting your behaviours, and negatively impacting your life.
(587) 849-0805 View (587) 849-0805
Photo of Logan McColl, Occupational Therapist in Edmonton, AB
Logan McColl
Occupational Therapist, MScOT
Verified Verified
3 Endorsed
Edmonton, AB T5K
Feel overwhelmed or burned out, struggling to focus or decompress? Uncertain of what you need to do? Let's make sense of your concerns, find a clear way forward, and get you back on track. Inner balance is key to growth and success, but isn't easy to develop. With proven approaches and a decade of practice, I will help you establish lasting wellness so you can stay on top of what really matters - your interests, responsibilities, and relationships.
Feel overwhelmed or burned out, struggling to focus or decompress? Uncertain of what you need to do? Let's make sense of your concerns, find a clear way forward, and get you back on track. Inner balance is key to growth and success, but isn't easy to develop. With proven approaches and a decade of practice, I will help you establish lasting wellness so you can stay on top of what really matters - your interests, responsibilities, and relationships.
(825) 250-3517 View (825) 250-3517
Photo of Andreea Maries, Registered Provisional Psychologist in Edmonton, AB
Andreea Maries
Registered Provisional Psychologist, MEd, BA
Verified Verified
3 Endorsed
Edmonton, AB T6E
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the impact anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the impact anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
(587) 802-4087 View (587) 802-4087
Photo of Laura Gall - Accelerate Psychology, Psychologist in Edmonton, AB
Laura Gall - Accelerate Psychology
Psychologist, MACP, BPE, R Psych
Verified Verified
2 Endorsed
Edmonton, AB T6E
In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.
In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.
(780) 918-9855 View (780) 918-9855
Photo of Alyssa Hryciw, Psychologist in Edmonton, AB
Alyssa Hryciw
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T5G
Not accepting new clients
Do you feel stuck, disconnected from others, and/or living on auto-pilot? Something (whether that is known or not) is preventing you from living your ideal life. Whether your goal in therapy is to gain a better understanding of yourself, lessen the impact of your suffering, or anything in-between, Alyssa can help gain that control and power back into your life. Alyssa loves working with teens, adults, and couples whom are experiencing impacts from relationship issues, depression, anxiety, trauma and difficult life transitions.
Do you feel stuck, disconnected from others, and/or living on auto-pilot? Something (whether that is known or not) is preventing you from living your ideal life. Whether your goal in therapy is to gain a better understanding of yourself, lessen the impact of your suffering, or anything in-between, Alyssa can help gain that control and power back into your life. Alyssa loves working with teens, adults, and couples whom are experiencing impacts from relationship issues, depression, anxiety, trauma and difficult life transitions.
(587) 416-5632 View (587) 416-5632
Photo of Dr. Caroline Deutsch, Psychologist in Edmonton, AB
Dr. Caroline Deutsch
Psychologist, PhD, PsyD, RPsych
Verified Verified
Edmonton, AB T6J
Coming from Ireland, I am down to earth with a sense of humour. I have been counselling people in a variety of health settings for more than a decade. People have many things going on in their lives. I help by listening, understanding and encouraging people to unpack what they are experiencing and to consider other perspectives.
Coming from Ireland, I am down to earth with a sense of humour. I have been counselling people in a variety of health settings for more than a decade. People have many things going on in their lives. I help by listening, understanding and encouraging people to unpack what they are experiencing and to consider other perspectives.
(825) 250-0647 View (825) 250-0647
Photo of Jourdan Tymkow, Pre-Licensed Professional in Edmonton, AB
Jourdan Tymkow
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Edmonton, AB T5N
My approach is to build a container of safety, compassion, and empowerment where we work together to holistically process challenging experiences, honour your internal wisdom, develop personalized skill sets, re-write narratives that no longer serve you, and increase resiliency and joy so that you can live your most meaningful life. Utilizing an integrative lens, my practice draws from training in somatic therapy, parts-based therapies (Internal Family Systems and Jungian informed), mindfulness, Acceptance and Commitment Therapy, and attachment theory to provide care that is nuanced, creative, and culturally/scientifically-informed.
My approach is to build a container of safety, compassion, and empowerment where we work together to holistically process challenging experiences, honour your internal wisdom, develop personalized skill sets, re-write narratives that no longer serve you, and increase resiliency and joy so that you can live your most meaningful life. Utilizing an integrative lens, my practice draws from training in somatic therapy, parts-based therapies (Internal Family Systems and Jungian informed), mindfulness, Acceptance and Commitment Therapy, and attachment theory to provide care that is nuanced, creative, and culturally/scientifically-informed.
(825) 251-8668 View (825) 251-8668
Photo of Mann Kaur Bajwa, Registered Provisional Psychologist in Edmonton, AB
Mann Kaur Bajwa
Registered Provisional Psychologist, BScN, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
A crucial part of being human is gaining awareness of one’s issues to bring healing, change, and growth. My vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change. I look forward to working with individuals, couples, and families impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders.
A crucial part of being human is gaining awareness of one’s issues to bring healing, change, and growth. My vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change. I look forward to working with individuals, couples, and families impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders.
(587) 603-5706 View (587) 603-5706
Photo of Alexandra Lieberman, Clinical Social Work/Therapist in Edmonton, AB
Alexandra Lieberman
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5G
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
(780) 231-4772 View (780) 231-4772
Photo of Shedean Jones, Registered Provisional Psychologist in Edmonton, AB
Shedean Jones
Registered Provisional Psychologist, MC, AGRM
Verified Verified
2 Endorsed
Edmonton, AB T6E
Thank you for being here. Are you struggling with the pain of a breakup, the loss of a significant relationship, or the impact of infidelity? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life.
Thank you for being here. Are you struggling with the pain of a breakup, the loss of a significant relationship, or the impact of infidelity? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life.
(587) 855-4470 View (587) 855-4470
Photo of Shiva Mortazavi-Moghaddam, Psychologist in Edmonton, AB
Shiva Mortazavi-Moghaddam
Psychologist, MPsych
Verified Verified
1 Endorsed
Edmonton, AB T6G
I am a Registered Psychologist with over 20 years of experience in the mental health field. I am skilled in both counselling and assessments and an advocate of acceptance/self-acceptance, and believe in providing a non-judgmental environment. I specialize in working with a diverse population, including children, adolescents, adults, and families, with extensive experience working with women and couples. I am a certified in Cognitive Behavioral Therapy, and use a holistic approach towards mental health, also drawing from Solution-Focused Therapy, Dialectic Behavioral Therapy, and Emotion-Focused Therapy.
I am a Registered Psychologist with over 20 years of experience in the mental health field. I am skilled in both counselling and assessments and an advocate of acceptance/self-acceptance, and believe in providing a non-judgmental environment. I specialize in working with a diverse population, including children, adolescents, adults, and families, with extensive experience working with women and couples. I am a certified in Cognitive Behavioral Therapy, and use a holistic approach towards mental health, also drawing from Solution-Focused Therapy, Dialectic Behavioral Therapy, and Emotion-Focused Therapy.
(587) 804-0219 View (587) 804-0219
Photo of Brittany Li, Pre-Licensed Professional in Edmonton, AB
Brittany Li
Pre-Licensed Professional
Verified Verified
Edmonton, AB T5N
As an Intern Mental Health Therapist and certified Grief Recovery Specialist, I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
As an Intern Mental Health Therapist and certified Grief Recovery Specialist, I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
(587) 802-0944 View (587) 802-0944
Photo of Dr. Carley G Piatt, Registered Provisional Psychologist in Edmonton, AB
Dr. Carley G Piatt
Registered Provisional Psychologist, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6H
If you're struggling with life transitions and looking for someone to help you navigate the ebb and flow, I might be the right therapist for you. I guide people in finding their resilience through the hard parts, and connecting with their joy in the sweet bits. My approach to therapy is collaborative and I work with you to identify your goals using somatic and talk therapy to help us in our journey, with some opportunities for expressive therapies along the way.
If you're struggling with life transitions and looking for someone to help you navigate the ebb and flow, I might be the right therapist for you. I guide people in finding their resilience through the hard parts, and connecting with their joy in the sweet bits. My approach to therapy is collaborative and I work with you to identify your goals using somatic and talk therapy to help us in our journey, with some opportunities for expressive therapies along the way.
(587) 847-3042 View (587) 847-3042
Photo of Dana Goodwin - Heart Rescue Counselling, Psychiatric Nurse in Edmonton, AB
Dana Goodwin - Heart Rescue Counselling
Psychiatric Nurse, RPN, BScN
Verified Verified
Edmonton, AB T5E
I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 7 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities
I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 7 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities
(587) 870-6637 View (587) 870-6637
Photo of Dandelion Psychological and Assessment Services , Psychologist in Edmonton, AB
Dandelion Psychological and Assessment Services
Psychologist, MSc
Verified Verified
Edmonton, AB T5G
Welcome! And thank you for considering Dandelion Psychological and Assessment Services to help you navigate the barriers that have been presented in your life's journey. I'm so glad you're here! At Dandelion, Jackie specializes in numerous assessments designed to look at cognition, behaviours and emotions for adults and children alike. Jackie also has extensive knowledge working with a variety of mood concerns such as anxiety, fear, and depression. In life, we all get knocked down. Together we can get you back up to thrive, and living the life you are worthy of having.
Welcome! And thank you for considering Dandelion Psychological and Assessment Services to help you navigate the barriers that have been presented in your life's journey. I'm so glad you're here! At Dandelion, Jackie specializes in numerous assessments designed to look at cognition, behaviours and emotions for adults and children alike. Jackie also has extensive knowledge working with a variety of mood concerns such as anxiety, fear, and depression. In life, we all get knocked down. Together we can get you back up to thrive, and living the life you are worthy of having.
(587) 414-6016 View (587) 414-6016
Photo of John Stevenson, Psychologist in Edmonton, AB
John Stevenson
Psychologist, MA, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T5N
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
(587) 715-1273 View (587) 715-1273
Photo of Carly Colasimone, Registered Provisional Psychologist in Edmonton, AB
Carly Colasimone
Registered Provisional Psychologist, BA, MA
Verified Verified
1 Endorsed
Edmonton, AB T6H
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
(825) 250-0297 View (825) 250-0297

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
59% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.