Therapists in Edmonton, AB

Photo of Brian Curley, Psychologist in Edmonton, AB
Brian Curley
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6W
The counselling process can take on many forms, whether it's about self-exploration and understanding, emotional processing, problem solving, healing, venting or feeling better about yourself and your relationships in general. It can be about drastic shifts or about minor adjustments. There is no 'one size fits all' in therapy! What clients have in common is that they are brave, willing to be vulnerable at times and have a desire to make a change in their lives, whether functional or emotional in nature.
The counselling process can take on many forms, whether it's about self-exploration and understanding, emotional processing, problem solving, healing, venting or feeling better about yourself and your relationships in general. It can be about drastic shifts or about minor adjustments. There is no 'one size fits all' in therapy! What clients have in common is that they are brave, willing to be vulnerable at times and have a desire to make a change in their lives, whether functional or emotional in nature.
(587) 602-0211 View (587) 602-0211
Photo of Gary Hotson, Psychologist in Edmonton, AB
Gary Hotson
Psychologist, PhD
Verified Verified
5 Endorsed
Edmonton, AB T5K
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
(866) 804-4016 View (866) 804-4016
Photo of Petrina Runke, Psychologist in Edmonton, AB
Petrina Runke
Psychologist, MC
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
Do you lie awake at night worrying about your kids? Your marriage? Your future? Do you feel trapped, alone or helpless? Struggling with changes or loss? I am here to help! I support individuals, families and couples to find resolution and healing. When we feel disconnected or experience trauma we may cope by numbing, withdrawing, people-pleasing or acting aggressively. I draw on your wisdom and expertise to guide our work. My training and specialization in various therapy techniques allows me to tailor my approach to best meet your needs. I welcome and value diversity in all cultures, ethnicities, identities, ages, abilities.
Do you lie awake at night worrying about your kids? Your marriage? Your future? Do you feel trapped, alone or helpless? Struggling with changes or loss? I am here to help! I support individuals, families and couples to find resolution and healing. When we feel disconnected or experience trauma we may cope by numbing, withdrawing, people-pleasing or acting aggressively. I draw on your wisdom and expertise to guide our work. My training and specialization in various therapy techniques allows me to tailor my approach to best meet your needs. I welcome and value diversity in all cultures, ethnicities, identities, ages, abilities.
(587) 805-5248 View (587) 805-5248
Photo of Sasha Simcisin, Psychologist in Edmonton, AB
Sasha Simcisin
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5N
My goal is to help every client thrive emotionally, psychologically, and intellectually. I am equally as interested to hear a client’s story of trauma, loss, regret, loneliness, and difficult family dynamics, as I am to listen about times filled with purpose, hope, and happiness. I pay close attention to what is said, in addition to what is left unsaid, to uncover patterns of core beliefs.
My goal is to help every client thrive emotionally, psychologically, and intellectually. I am equally as interested to hear a client’s story of trauma, loss, regret, loneliness, and difficult family dynamics, as I am to listen about times filled with purpose, hope, and happiness. I pay close attention to what is said, in addition to what is left unsaid, to uncover patterns of core beliefs.
(587) 815-4861 View (587) 815-4861
Photo of Catherine Wilkes, Psychologist in Edmonton, AB
Catherine Wilkes
Psychologist, MEd
Verified Verified
Edmonton, AB T5N  (Online Only)
I am a Registered Psychologist with over 19 years of experience in private practice in Edmonton and St. Albert. While my practice incorporates much diversity, there is a hope focused emphasis in working with individuals, teens and their parents, families, couples, and groups. I support individuals dealing with stress, anxiety, depression, life transitions, grief, and with couples seeking marriage counseling. My counseling approach focuses on the uniqueness of each client's experiences to promote personal enhancement and growth.
I am a Registered Psychologist with over 19 years of experience in private practice in Edmonton and St. Albert. While my practice incorporates much diversity, there is a hope focused emphasis in working with individuals, teens and their parents, families, couples, and groups. I support individuals dealing with stress, anxiety, depression, life transitions, grief, and with couples seeking marriage counseling. My counseling approach focuses on the uniqueness of each client's experiences to promote personal enhancement and growth.
(855) 212-5371 View (855) 212-5371
Photo of Jessica Henschel, Registered Provisional Psychologist in Edmonton, AB
Jessica Henschel
Registered Provisional Psychologist, BA, MACP
Verified Verified
4 Endorsed
Edmonton, AB T5G
Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's easier to stay in the same patterns that have helped you survive. If you find those patterns don’t work for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with individuals, couples, and LGBTQIA+ community members dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess for and diagnose ADHD and Autism Spectrum Disorder.
Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's easier to stay in the same patterns that have helped you survive. If you find those patterns don’t work for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with individuals, couples, and LGBTQIA+ community members dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess for and diagnose ADHD and Autism Spectrum Disorder.
(587) 905-0995 View (587) 905-0995
Photo of Adriana Ross, Counsellor in Edmonton, AB
Adriana Ross
Counsellor, BA, MA
Verified Verified
2 Endorsed
Edmonton, AB T6E
Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.
Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.
(587) 605-4113 View (587) 605-4113
Photo of Nadine Crain, Marriage & Family Therapist in Edmonton, AB
Nadine Crain
Marriage & Family Therapist, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6H
Do you feel a sense of disconnection from God, your loved ones, or your self? Has shame or self-judgement prevented you from seeking out help? Has zoning out or distracting yourself become your habit for coping? There are many things in life that we cannot control, but, with the right tools and support, we do have a choice in how we connect with and show up in life. The more connected we are with what’s going on within and around us, the more connected we can be with those who are important to us. That’s where I can help!
Do you feel a sense of disconnection from God, your loved ones, or your self? Has shame or self-judgement prevented you from seeking out help? Has zoning out or distracting yourself become your habit for coping? There are many things in life that we cannot control, but, with the right tools and support, we do have a choice in how we connect with and show up in life. The more connected we are with what’s going on within and around us, the more connected we can be with those who are important to us. That’s where I can help!
(587) 414-7547 View (587) 414-7547
Photo of NKA Counselling and Consulting Inc., Clinical Social Work/Therapist in Edmonton, AB
NKA Counselling and Consulting Inc.
Clinical Social Work/Therapist
Verified Verified
Edmonton, AB T5Z
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
(825) 250-0305 View (825) 250-0305
Photo of Tracy Muth, Psychologist in Edmonton, AB
Tracy Muth
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6E
I work collaboratively with my clients to help them create meaningful change in their lives and relationships. I am privileged to support my clients through life's struggles and help them realize their inner resources to cope with what comes their way.
I work collaboratively with my clients to help them create meaningful change in their lives and relationships. I am privileged to support my clients through life's struggles and help them realize their inner resources to cope with what comes their way.
(587) 801-0990 View (587) 801-0990
Photo of David B Sinclair, Psychologist in Edmonton, AB
David B Sinclair
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6R
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
(587) 818-6136 View (587) 818-6136
Photo of Tehya Davey, Pre-Licensed Professional in Edmonton, AB
Tehya Davey
Pre-Licensed Professional
Verified Verified
2 Endorsed
Edmonton, AB T5M
Hi, I am Tehya! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. You have taken such a courageous step in looking for a therapist. It is not easy to ask or reach out for help. I understand how life can be a journey filled with unexpected twists and turns. Yet, it is in these moments of challenge and hardship that our resilience truly shines. It's crucial to recognize that we don't have to face these obstacles alone. We were never meant to go through life alone, in fact we were made for human connection.
Hi, I am Tehya! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. You have taken such a courageous step in looking for a therapist. It is not easy to ask or reach out for help. I understand how life can be a journey filled with unexpected twists and turns. Yet, it is in these moments of challenge and hardship that our resilience truly shines. It's crucial to recognize that we don't have to face these obstacles alone. We were never meant to go through life alone, in fact we were made for human connection.
(825) 508-5292 View (825) 508-5292
Photo of Aneta Stojneva - Cicovska, Clinical Social Work/Therapist in Edmonton, AB
Aneta Stojneva - Cicovska
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Edmonton, AB T6M  (Online Only)
I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?
I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?
(587) 507-5175 View (587) 507-5175
Photo of Dr. Jake Tremblay, Psychologist in Edmonton, AB
Dr. Jake Tremblay
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5P
I am a doctoral psychologist with 18 yrs experience helping the public with general life challenges, including depression, anxiety, relationship issues, and stress. My specialties are burnout, traumas, PTSD, and workplace health issues, with training in EMDR, Prolonged Exposure, Cognitive Processing Therapy, and Ex-Rp. I also provide psychological assessment for employment concerns. Recently, I've founded Mindspring Psychology Associates Inc., to increase availability to counselling services, within a team of local Psychologists dedicated to ethical, outcome-informed, and evidenced-based practices.
I am a doctoral psychologist with 18 yrs experience helping the public with general life challenges, including depression, anxiety, relationship issues, and stress. My specialties are burnout, traumas, PTSD, and workplace health issues, with training in EMDR, Prolonged Exposure, Cognitive Processing Therapy, and Ex-Rp. I also provide psychological assessment for employment concerns. Recently, I've founded Mindspring Psychology Associates Inc., to increase availability to counselling services, within a team of local Psychologists dedicated to ethical, outcome-informed, and evidenced-based practices.
(587) 855-4315 View (587) 855-4315
Photo of Viktoria Brzhezytska, Counsellor in Edmonton, AB
Viktoria Brzhezytska
Counsellor, CCC, MSc
Verified Verified
Edmonton, AB T5L
I am a certified counsellor with extensive training in psychotherapy. Over the last 13 years, I have been working with a range of problems and disorders in individual adult therapy. I predominantly have been working with clients who suffer from anxiety disorders, depression, grief, trauma, relationship issues, and low self-esteem.
I am a certified counsellor with extensive training in psychotherapy. Over the last 13 years, I have been working with a range of problems and disorders in individual adult therapy. I predominantly have been working with clients who suffer from anxiety disorders, depression, grief, trauma, relationship issues, and low self-esteem.
(587) 609-8045 View (587) 609-8045
Photo of Susan Larcombe, Psychologist in Edmonton, AB
Susan Larcombe
Psychologist, MSc, RPsych, CHT, SEP
Verified Verified
9 Endorsed
Edmonton, AB T6E  (Online Only)
Not accepting new clients
Hello! I am a Registered Psychologist who works collaboratively with clients of all genders and orientations to explore the ways you deal with your life's challenges. My goal is to help you shift patterns so that you're able to show up as the way you want to in all areas of your world. This looks different for everyone, and therapy is tailored to each person's goals and needs. Folks often come to me because they are feeling stuck (whether in grief, trauma, societal expectations, or sexual difficulties) and are looking for a bridge to the life they want to live.
Hello! I am a Registered Psychologist who works collaboratively with clients of all genders and orientations to explore the ways you deal with your life's challenges. My goal is to help you shift patterns so that you're able to show up as the way you want to in all areas of your world. This looks different for everyone, and therapy is tailored to each person's goals and needs. Folks often come to me because they are feeling stuck (whether in grief, trauma, societal expectations, or sexual difficulties) and are looking for a bridge to the life they want to live.
(587) 209-8438 View (587) 209-8438
Photo of J. Gordon Child Psychology Group, Psychologist in Edmonton, AB
J. Gordon Child Psychology Group
Psychologist, PhD, RPsych, RPT
Verified Verified
Edmonton, AB T6E
Life can feel overwhelming. We can help. We are group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resiliency. Therapeutic support is tailored to your child and family's unique strengths and needs.
Life can feel overwhelming. We can help. We are group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resiliency. Therapeutic support is tailored to your child and family's unique strengths and needs.
(587) 206-9254 View (587) 206-9254
Photo of Anthony S Joyce, Psychologist in Edmonton, AB
Anthony S Joyce
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E  (Online Only)
I am keen to work with individuals interested in personal development, and dealing head-on with obstacles to that development. There is likely some awareness of what those obstacles might be, because the individual is encountering difficulties in relationships to self and/or others, in role functioning, or in comfort and enjoyment with life. Insight and self-understanding are sought, and there is an interest in clarifying how past history might be implicated in current issues. There may also be a degree of frustration in terms of recognizing emotions or appreciating opposing poles of specific conflicts. Motivation to work is key.
I am keen to work with individuals interested in personal development, and dealing head-on with obstacles to that development. There is likely some awareness of what those obstacles might be, because the individual is encountering difficulties in relationships to self and/or others, in role functioning, or in comfort and enjoyment with life. Insight and self-understanding are sought, and there is an interest in clarifying how past history might be implicated in current issues. There may also be a degree of frustration in terms of recognizing emotions or appreciating opposing poles of specific conflicts. Motivation to work is key.
(780) 435-5032 View (780) 435-5032
Photo of Jacquelyn Salisbury, Registered Provisional Psychologist in Edmonton, AB
Jacquelyn Salisbury
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6W  (Online Only)
I offer virtual sessions to all Alberta residents! When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
I offer virtual sessions to all Alberta residents! When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
(587) 806-3533 View (587) 806-3533
Photo of Consuelo Arriagada, Psychologist in Edmonton, AB
Consuelo Arriagada
Psychologist, MEd, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6E  (Online Only)
Life may not be going the way you hoped it would. Experiences from your past may make it difficult to trust yourself or others, and you may hold beliefs, identities, and intersections that mean you face unique barriers in the world. Anxiety may make it hard to connect with people, and you may struggle with negative self-talk, setting boundaries, and expressing your needs. You may have many questions about how to have the relationships you crave, yet not know how to get there, or how to feel like you belong.
Life may not be going the way you hoped it would. Experiences from your past may make it difficult to trust yourself or others, and you may hold beliefs, identities, and intersections that mean you face unique barriers in the world. Anxiety may make it hard to connect with people, and you may struggle with negative self-talk, setting boundaries, and expressing your needs. You may have many questions about how to have the relationships you crave, yet not know how to get there, or how to feel like you belong.
(780) 900-4199 View (780) 900-4199

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
59% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.