Therapists in Edmonton, AB

Photo of Larissa K Predy, Psychologist in Edmonton, AB
Larissa K Predy
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6H
If you hope to get to the root of an issue and begin making steps toward improving your or your child's situation, I can help. I believe in the potential of each and every person who walks through my door. As Director of Little Oaks Psychology, I oversee a team of talented therapists. Through assessment work, I apply a strengths-based and positive psychology approach to my process. I specialise in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight. I work mindfully to empower clients in growth and resilience.
If you hope to get to the root of an issue and begin making steps toward improving your or your child's situation, I can help. I believe in the potential of each and every person who walks through my door. As Director of Little Oaks Psychology, I oversee a team of talented therapists. Through assessment work, I apply a strengths-based and positive psychology approach to my process. I specialise in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight. I work mindfully to empower clients in growth and resilience.
(587) 907-5756 View (587) 907-5756
Photo of Lori Thompson, Clinical Social Work/Therapist in Edmonton, AB
Lori Thompson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T5J
I believe in working in partnership with you to help you create meaningful change in your life. I am here to listen, provide a safe non-judgmental space, and support you in making changes. Whether you are seeking help with anxiety, experiencing problems in your relationship or dealing with grief and trauma, I am ready to help.
I believe in working in partnership with you to help you create meaningful change in your life. I am here to listen, provide a safe non-judgmental space, and support you in making changes. Whether you are seeking help with anxiety, experiencing problems in your relationship or dealing with grief and trauma, I am ready to help.
(825) 809-5138 View (825) 809-5138
Photo of Dennis Garfield Barrie, Psychologist in Edmonton, AB
Dennis Garfield Barrie
Psychologist, BA hons, MC
Verified Verified
Edmonton, AB T6C
My ideal family is one that is tired of hurting each other. My ideal family has at least one family member, usually a teenager, impacted by drugs, alcohol, and process addictions like video games. The healthy part of the family is motivated by fear to use control to stop their teenager from their addictive behaviour. If control is ineffective then power struggles can develop which tear at the family power structures. My ideal family has at least one family member who learns addictions are rooted in multigerational issues, trauma, and mental illness. Families want healthy loving interconnections and not power struggles.
My ideal family is one that is tired of hurting each other. My ideal family has at least one family member, usually a teenager, impacted by drugs, alcohol, and process addictions like video games. The healthy part of the family is motivated by fear to use control to stop their teenager from their addictive behaviour. If control is ineffective then power struggles can develop which tear at the family power structures. My ideal family has at least one family member who learns addictions are rooted in multigerational issues, trauma, and mental illness. Families want healthy loving interconnections and not power struggles.
(825) 798-0575 View (825) 798-0575
Photo of Brandon Langrock, Psychologist in Edmonton, AB
Brandon Langrock
Psychologist, MA, R Psych
Verified Verified
4 Endorsed
Edmonton, AB T6E
I believe that therapy should be sometimes fun, sometimes uncomfortable, and always rewarding. I adapt my therapy approach to your specific needs, with a focus on making sure that you feel the payoff for your hard work. Maybe you feel like you're not in control of your emotions, or you're unable to explore more meaningful parts of your life because of fear or past experiences. We can work towards acceptance and building a sense of control. I can help to make sense of your experiences and better understand yourself, all while working on feeling better in the process.
I believe that therapy should be sometimes fun, sometimes uncomfortable, and always rewarding. I adapt my therapy approach to your specific needs, with a focus on making sure that you feel the payoff for your hard work. Maybe you feel like you're not in control of your emotions, or you're unable to explore more meaningful parts of your life because of fear or past experiences. We can work towards acceptance and building a sense of control. I can help to make sense of your experiences and better understand yourself, all while working on feeling better in the process.
(587) 715-0338 View (587) 715-0338
Photo of Cultured Psychology Services - Tom Rapacki, Psychologist in Edmonton, AB
Cultured Psychology Services - Tom Rapacki
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5R
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
(587) 374-0018 View (587) 374-0018
Photo of Amanda Mickalyk, Registered Provisional Psychologist in Edmonton, AB
Amanda Mickalyk
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
Maybe you have dreams and goals that feel like they are slipping away or have gotten off track. You might have conflicting needs, wants, or values that are leaving you feeling stuck or even out of control. Perhaps you have big emotions that are clouding your vision and dictating behavior causing distress. You might be questioning where you came from and how you got here and want to find acceptance and belonging. We can work together towards flexible, organic goals, dialing in structure as we seek to understand where you are, where you have come from, and where you would actually like to go.
Maybe you have dreams and goals that feel like they are slipping away or have gotten off track. You might have conflicting needs, wants, or values that are leaving you feeling stuck or even out of control. Perhaps you have big emotions that are clouding your vision and dictating behavior causing distress. You might be questioning where you came from and how you got here and want to find acceptance and belonging. We can work together towards flexible, organic goals, dialing in structure as we seek to understand where you are, where you have come from, and where you would actually like to go.
(780) 809-4869 View (780) 809-4869
Photo of Andrea Fong, Registered Provisional Psychologist in Edmonton, AB
Andrea Fong
Registered Provisional Psychologist, MEd, Bsc
Verified Verified
1 Endorsed
Edmonton, AB T5G
Are you unable to find joy and happiness in your hobbies anymore? Do you think to yourself that no one understands your pain and your suffering? Chronic illness and chronic pain are not easy to handle. The struggle of figuring out what actions are worth your time seems like a blur but you know you want to 'LIVE' once more and not just survive. You want to have meaningful relationships and enjoy the activities you love once more. I work with individuals who no longer want to be held back by their physical and their mental health.
Are you unable to find joy and happiness in your hobbies anymore? Do you think to yourself that no one understands your pain and your suffering? Chronic illness and chronic pain are not easy to handle. The struggle of figuring out what actions are worth your time seems like a blur but you know you want to 'LIVE' once more and not just survive. You want to have meaningful relationships and enjoy the activities you love once more. I work with individuals who no longer want to be held back by their physical and their mental health.
(587) 415-6821 View (587) 415-6821
Photo of Penny Waller Ulmer, Psychologist in Edmonton, AB
Penny Waller Ulmer
Psychologist, BA, MACP
Verified Verified
12 Endorsed
Edmonton, AB T6G
I am a Certified Sensorimotor Psychotherapist and a Registered Psychologist. I am honoured to walk with clients through their healing related to anxiety, trauma, attachment, and reproductive mental health, and caregiving stress and burn-out. Therapy helps a client to improve awareness and empowerment; develop resources and regulation; explore patterns of relationship with self and with others; process wounds and trauma; strengthen voice; cultivate authentic self-worth, and embody deep & enduring curiosity.
I am a Certified Sensorimotor Psychotherapist and a Registered Psychologist. I am honoured to walk with clients through their healing related to anxiety, trauma, attachment, and reproductive mental health, and caregiving stress and burn-out. Therapy helps a client to improve awareness and empowerment; develop resources and regulation; explore patterns of relationship with self and with others; process wounds and trauma; strengthen voice; cultivate authentic self-worth, and embody deep & enduring curiosity.
(587) 840-6019 View (587) 840-6019
Photo of Beth Baillie, Psychologist in Edmonton, AB
Beth Baillie
Psychologist, MEd, RPsych
Verified Verified
Edmonton, AB T5A
Choosing a therapist can feel like a daunting task; I do not believe that therapy is one size fits all and hope that the following information will help you decide whether we might be a good fit! My clients describe me as non-judgmental, genuine, warm, funny, enthusiastic and honest. I believe that we only have one shot at this thing called life and that we all deserve to live that life to the fullest (and I would love to hear about what that might mean to you)! In the words of Mary Oliver, "What will you do with your one wild and precious life?"
Choosing a therapist can feel like a daunting task; I do not believe that therapy is one size fits all and hope that the following information will help you decide whether we might be a good fit! My clients describe me as non-judgmental, genuine, warm, funny, enthusiastic and honest. I believe that we only have one shot at this thing called life and that we all deserve to live that life to the fullest (and I would love to hear about what that might mean to you)! In the words of Mary Oliver, "What will you do with your one wild and precious life?"
(587) 417-6438 View (587) 417-6438
Photo of Michelle Espinho, Registered Provisional Psychologist in Edmonton, AB
Michelle Espinho
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5M
Hi, I’m Michelle. I am a Registered Provisional Psychologist in Edmonton, Alberta. I am passionate about supporting children, adults, and couples. I believe that a strong therapeutic relationship is a crucial component of all meaningful therapeutic work, and strive to create a space that fosters acceptance, connection, healing and empowerment. I work from a Trauma-Focused lens and utilize a Strength-Based approach, drawing from a variety of therapeutic modalities, including CBT, DBT, Solution-Focused, and Gottman (level 1).
Hi, I’m Michelle. I am a Registered Provisional Psychologist in Edmonton, Alberta. I am passionate about supporting children, adults, and couples. I believe that a strong therapeutic relationship is a crucial component of all meaningful therapeutic work, and strive to create a space that fosters acceptance, connection, healing and empowerment. I work from a Trauma-Focused lens and utilize a Strength-Based approach, drawing from a variety of therapeutic modalities, including CBT, DBT, Solution-Focused, and Gottman (level 1).
(587) 713-9808 View (587) 713-9808
Photo of Kristie Bennett, Registered Provisional Psychologist in Edmonton, AB
Kristie Bennett
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6G
NOW Accepting New Clients! Specializing in women and couples. Are you feeling overwhelmed and disconnected from those you love? Do you struggle to balance family and work pressures? All you know is that this isn't the life or relationship you want. Traumatic experiences and lack of intentional self-care can leave us feeling depleted, resentful, and stuck. It doesn't have to be this way. You can find love and happiness. By turning within and to your partner, you can revive your mind, body, and soul to start living your best life individually and as a couple.
NOW Accepting New Clients! Specializing in women and couples. Are you feeling overwhelmed and disconnected from those you love? Do you struggle to balance family and work pressures? All you know is that this isn't the life or relationship you want. Traumatic experiences and lack of intentional self-care can leave us feeling depleted, resentful, and stuck. It doesn't have to be this way. You can find love and happiness. By turning within and to your partner, you can revive your mind, body, and soul to start living your best life individually and as a couple.
(587) 847-5440 View (587) 847-5440
Photo of Sonya Sehgal, Psychologist in Edmonton, AB
Sonya Sehgal
Psychologist, MEd, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6X
Is anxiety, low self-esteem/self-worth, or stress impacting your relationships or work? Do you feel stuck moving forward towards your goals and aspirations? I am passionate about working together to explore blocks that may be preventing you from being fully present with life. I will help you tap into your internal strength when faced with life's adversity and learn the importance of human resiliency when facing challenges on your journey. I am inclusive and culturally sensitive and create a space for you that is respectful of differences.
Is anxiety, low self-esteem/self-worth, or stress impacting your relationships or work? Do you feel stuck moving forward towards your goals and aspirations? I am passionate about working together to explore blocks that may be preventing you from being fully present with life. I will help you tap into your internal strength when faced with life's adversity and learn the importance of human resiliency when facing challenges on your journey. I am inclusive and culturally sensitive and create a space for you that is respectful of differences.
(587) 412-1536 View (587) 412-1536
Photo of Dr. Emily Moore, Psychologist in Edmonton, AB
Dr. Emily Moore
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5N
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
(587) 806-3981 View (587) 806-3981
Photo of Lara Sheppard, Registered Social Worker in Edmonton, AB
Lara Sheppard
Registered Social Worker, MSc, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hi, I'm Lara and I'm a registered Social Worker at DiveThru. I've had the privilege of working in the Mental Health field for more than 20 years with at risk young people and their families in a variety of settings. I bring hope and authenticity into my work and I will strive to build a therapeutic alliance with you in which you feel safe, understood and a partner in our work together. I believe everyone has strengths but sometimes life's challenges make it difficult to recognize them. Together, you and I will explore your strengths and discover new possibilities for how to tackle life's challenges and create the future you desire.
Hi, I'm Lara and I'm a registered Social Worker at DiveThru. I've had the privilege of working in the Mental Health field for more than 20 years with at risk young people and their families in a variety of settings. I bring hope and authenticity into my work and I will strive to build a therapeutic alliance with you in which you feel safe, understood and a partner in our work together. I believe everyone has strengths but sometimes life's challenges make it difficult to recognize them. Together, you and I will explore your strengths and discover new possibilities for how to tackle life's challenges and create the future you desire.
(587) 415-4910 View (587) 415-4910
Photo of Gabrielle Desgagne, Psychologist in Edmonton, AB
Gabrielle Desgagne
Psychologist, MEd
Verified Verified
1 Endorsed
Edmonton, AB T5K  (Online Only)
Not accepting new clients
Hello! My name is Gabrielle and I am a Registered Psychologist working with individual adults in Alberta. I have experience with a variety of concerns including anxiety, depression, trauma, OCD, relationship issues, and self-criticism. My priority is to build a supportive and trusting relationship where you feel heard and understood. I strive to create a non-judgmental space that allows you to safely explore your concerns and work towards your goals. People have many different reasons for seeking therapy. I work in collaboration with you to identify meaningful treatment interventions to meet your unique needs and preferences.
Hello! My name is Gabrielle and I am a Registered Psychologist working with individual adults in Alberta. I have experience with a variety of concerns including anxiety, depression, trauma, OCD, relationship issues, and self-criticism. My priority is to build a supportive and trusting relationship where you feel heard and understood. I strive to create a non-judgmental space that allows you to safely explore your concerns and work towards your goals. People have many different reasons for seeking therapy. I work in collaboration with you to identify meaningful treatment interventions to meet your unique needs and preferences.
(587) 715-0110 View (587) 715-0110
Photo of Jasmine Bajwa, Psychologist in Edmonton, AB
Jasmine Bajwa
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5X  (Online Only)
I do not take a person’s decision to enter therapy lightly and strive to provide a therapy experience that is safe, genuine, and straightforward so people are empowered to make necessary changes towards their full potential. I truly believe that life is the best teacher and that clients are the experts in their own journey but sometimes we need guidance through the difficult parts. If our therapy is part of your journey, you can be assured the knowledge I share with you is grounded in the current literature and my interventions are based on the most recent research evidence. I welcome adults and couples from diverse backgrounds.
I do not take a person’s decision to enter therapy lightly and strive to provide a therapy experience that is safe, genuine, and straightforward so people are empowered to make necessary changes towards their full potential. I truly believe that life is the best teacher and that clients are the experts in their own journey but sometimes we need guidance through the difficult parts. If our therapy is part of your journey, you can be assured the knowledge I share with you is grounded in the current literature and my interventions are based on the most recent research evidence. I welcome adults and couples from diverse backgrounds.
(587) 801-4288 View (587) 801-4288
Photo of Reanna Lomheim, Psychologist in Edmonton, AB
Reanna Lomheim
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6R
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
(587) 209-5036 View (587) 209-5036
Photo of Dr. Neil Hogan, Psychologist in Edmonton, AB
Dr. Neil Hogan
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5S  (Online Only)
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
(825) 525-2805 View (825) 525-2805
Photo of Heather Armstrong, Psychologist in Edmonton, AB
Heather Armstrong
Psychologist, RPsych, MA
Verified Verified
4 Endorsed
Edmonton, AB T5L
Waitlist for new clients
Do you struggle with being kind and loving towards yourself? Worry about other's views of you and/or about doing scary things that you ultimately want to achieve in this world? Struggle with deepening your relationships and getting what you really need? Well then, hello! I'm Heather, a recovering perfectionist and people pleaser who completely understands these struggles and I'd love to support you with them too.
Do you struggle with being kind and loving towards yourself? Worry about other's views of you and/or about doing scary things that you ultimately want to achieve in this world? Struggle with deepening your relationships and getting what you really need? Well then, hello! I'm Heather, a recovering perfectionist and people pleaser who completely understands these struggles and I'd love to support you with them too.
View
Photo of Nicolette Sopcak, Registered Psychotherapist in Edmonton, AB
Nicolette Sopcak
Registered Psychotherapist, PhD, MC, CCC, SEP
Verified Verified
Edmonton, AB T6G
Hi, I’m Nicolette. If you are looking for healing at a deeper level, I would love to connect with you. I work with clients who feel impacted by anxiety, depression, PTSD, relationship issues, stress, and childhood trauma. I enjoy working with adults from all walks of life, particularly with seniors and people who care for others (e.g., health professionals).
Hi, I’m Nicolette. If you are looking for healing at a deeper level, I would love to connect with you. I work with clients who feel impacted by anxiety, depression, PTSD, relationship issues, stress, and childhood trauma. I enjoy working with adults from all walks of life, particularly with seniors and people who care for others (e.g., health professionals).
(587) 409-5748 View (587) 409-5748

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.