Therapists in St Albert, AB

Photo of Brittany Gagné - Mind Body Psych, Psychologist in St Albert, AB
Brittany Gagné - Mind Body Psych
Psychologist
Verified Verified
3 Endorsed
St Albert, AB T8N
Mind Body Psych is accepting new clients. I specialize in millennials and young adults who are dealing with stress, burnout, anxiety, self-criticism, or low self-esteem. If that sounds like you, I am honored you're here and to be part of your therapeutic journey. Setbacks, failure, and mistakes are part of being human, but so is the need to work through them. You don't have to do that part alone. I strive to provide a warm, supportive space where you're safe to be who you are and explore where you want to be. I'll provide feedback, perspective, and evidence based interventions to help you make progress on your reasons for therapy.
Mind Body Psych is accepting new clients. I specialize in millennials and young adults who are dealing with stress, burnout, anxiety, self-criticism, or low self-esteem. If that sounds like you, I am honored you're here and to be part of your therapeutic journey. Setbacks, failure, and mistakes are part of being human, but so is the need to work through them. You don't have to do that part alone. I strive to provide a warm, supportive space where you're safe to be who you are and explore where you want to be. I'll provide feedback, perspective, and evidence based interventions to help you make progress on your reasons for therapy.
(825) 251-6839 View (825) 251-6839
Photo of Andrea Stratton, Psychologist in St Albert, AB
Andrea Stratton
Psychologist, MC, BPA, RPsych
Verified Verified
1 Endorsed
St Albert, AB T8N
I work from a client-centered and collaborative approach in which I believe that individuals are the experts of their own lives and have skills that can be utilized and explored. For close to sixteen years I have worked closely with individuals impacted by trauma and substance use concerns. Further, I have worked closely within law enforcement services. My focus includes those individuals impacted by addictions, trauma, depression, and anxiety. Not only do I process through current presenting concerns, I will also assess early life experiences and relationships.
I work from a client-centered and collaborative approach in which I believe that individuals are the experts of their own lives and have skills that can be utilized and explored. For close to sixteen years I have worked closely with individuals impacted by trauma and substance use concerns. Further, I have worked closely within law enforcement services. My focus includes those individuals impacted by addictions, trauma, depression, and anxiety. Not only do I process through current presenting concerns, I will also assess early life experiences and relationships.
(825) 250-3346 View (825) 250-3346
Photo of Juliana Baiochi, Psychologist in St Albert, AB
Juliana Baiochi
Psychologist, MEd, R Psych
Verified Verified
1 Endorsed
St Albert, AB T8N
I work with children, youth and immigrant women. My goal is to support your child, alongside yourself as the parent or caregiver, through a holistic and whole-person approach to meet the unique needs of the individual or family system. I specialize in working with children aged 3-17 experiencing a range of social, emotional, and behavioural concerns such as anxiety, autism, attachment issues, self-esteem, ADHD, oppositional defiance, depression, OCD, peer relationships, among others. I provide therapy often using a play based modality. I also do full psychological assessments including assessments for ADHD, Behviour and Autism.
I work with children, youth and immigrant women. My goal is to support your child, alongside yourself as the parent or caregiver, through a holistic and whole-person approach to meet the unique needs of the individual or family system. I specialize in working with children aged 3-17 experiencing a range of social, emotional, and behavioural concerns such as anxiety, autism, attachment issues, self-esteem, ADHD, oppositional defiance, depression, OCD, peer relationships, among others. I provide therapy often using a play based modality. I also do full psychological assessments including assessments for ADHD, Behviour and Autism.
(825) 502-8060 View (825) 502-8060
Photo of Debbie Johnstone Counselling, Registered Social Worker in St Albert, AB
Debbie Johnstone Counselling
Registered Social Worker, RCSW
Verified Verified
St Albert, AB T8N
As humans, we share universal experiences of suffering, pain and loss. We have all experienced events that have shaped who we are. We live in a world that often doesn’t make sense and leaves us at a loss for words. However, as humans, we have incredible potential and an enormous capacity for transformation and growth. We are resilient and powerful beings, who, in a supported and connected environment, are capable of such change. I meet you as you are and where you’re at – in a supportive and empowering environment. I provide a safe, non-judgmental space and walk alongside you as you explore your desire and capacity for change.
As humans, we share universal experiences of suffering, pain and loss. We have all experienced events that have shaped who we are. We live in a world that often doesn’t make sense and leaves us at a loss for words. However, as humans, we have incredible potential and an enormous capacity for transformation and growth. We are resilient and powerful beings, who, in a supported and connected environment, are capable of such change. I meet you as you are and where you’re at – in a supportive and empowering environment. I provide a safe, non-judgmental space and walk alongside you as you explore your desire and capacity for change.
(825) 251-9077 View (825) 251-9077
Photo of Mike Shea, Counsellor in St Albert, AB
Mike Shea
Counsellor, RTC, CRS, PRA
Verified Verified
St Albert, AB T8N  (Online Only)
I help people transition from an unmanageable life of addiction or mental health concerns to a meaningful life in recovery. I also aid family and friends in finding helpful and healthy strategies in dealing with loved ones they are concerned about. Witnessing the miraculous transformations in clients is incredibly rewarding, and I am grateful and honoured to be trusted in helping others in the journey of recovery.
I help people transition from an unmanageable life of addiction or mental health concerns to a meaningful life in recovery. I also aid family and friends in finding helpful and healthy strategies in dealing with loved ones they are concerned about. Witnessing the miraculous transformations in clients is incredibly rewarding, and I am grateful and honoured to be trusted in helping others in the journey of recovery.
(825) 807-6012 View (825) 807-6012
Photo of Amanda Kobly, Psychologist in St Albert, AB
Amanda Kobly
Psychologist, MEd
Verified Verified
St Albert, AB T8N
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
(825) 605-4496 View (825) 605-4496
Photo of Tammy Woroschuk, Clinical Social Work/Therapist in St Albert, AB
Tammy Woroschuk
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
St Albert, AB T8N
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca
(587) 907-5013 View (587) 907-5013
Photo of Sarah Hopkins, Registered Psychologist in St Albert, AB
Sarah Hopkins
Registered Psychologist, MC
Verified Verified
St Albert, AB T8N
Accepting new in-person clients for August 2023. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.
Accepting new in-person clients for August 2023. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.
(780) 701-5115 View (780) 701-5115
Photo of Audrey Stevenson, Psychologist in St Albert, AB
Audrey Stevenson
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
St Albert, AB T8N
Taking NEW clients! You see your child or teen struggling with their emotions, worrying about small things, feeling sad and stressed out, or having lost confidence in themselves. You are stressed and overwhelmed with trying to figure out how to help them and are feeling lost. You worry about your child and wonder how you can help them. Imagine seeing your child or teen smiling, laughing and relaxed. Imagine them knowing how to manage their emotions and worries and having skills to problem solve with confidence. My goal is to support you and your child on the journey to living their best life and gaining these skills.
Taking NEW clients! You see your child or teen struggling with their emotions, worrying about small things, feeling sad and stressed out, or having lost confidence in themselves. You are stressed and overwhelmed with trying to figure out how to help them and are feeling lost. You worry about your child and wonder how you can help them. Imagine seeing your child or teen smiling, laughing and relaxed. Imagine them knowing how to manage their emotions and worries and having skills to problem solve with confidence. My goal is to support you and your child on the journey to living their best life and gaining these skills.
(825) 250-3448 x100 View (825) 250-3448 x100
Photo of Margot Steele Clinical and Counselling Psychology, Psychologist in St Albert, AB
Margot Steele Clinical and Counselling Psychology
Psychologist, BA, MA, RPsych
Verified Verified
St Albert, AB T8N  (Online Only)
Not accepting new clients
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
(855) 838-4933 View (855) 838-4933
Photo of Rebecca Bonham, Counsellor in St Albert, AB
Rebecca Bonham
Counsellor, MTS, MPS, CCC, CPE
Verified Verified
2 Endorsed
St Albert, AB T8N
Each of us is on a sacred journey of becoming – to know and understand ourselves and the stories we find ourselves in. There are seasons in every person's life when we are no longer able to make sense of our stories. We can lose touch with or feel stuck in our stories when we are wounded by painful experiences or past trauma, struggling with relationships, weighed down by grief and loss, or weary with lost purpose and meaning in our lives. What do you do when you find yourself "a stranger in your own story"?
Each of us is on a sacred journey of becoming – to know and understand ourselves and the stories we find ourselves in. There are seasons in every person's life when we are no longer able to make sense of our stories. We can lose touch with or feel stuck in our stories when we are wounded by painful experiences or past trauma, struggling with relationships, weighed down by grief and loss, or weary with lost purpose and meaning in our lives. What do you do when you find yourself "a stranger in your own story"?
(825) 254-9722 View (825) 254-9722
Photo of Patrick Schiller, Psychologist in St Albert, AB
Patrick Schiller
Psychologist, MEd
Verified Verified
St Albert, AB T8N
Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a safe and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.
Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a safe and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.
(587) 800-4315 View (587) 800-4315
Photo of Jack Lewis, Psychologist in St Albert, AB
Jack Lewis
Psychologist, RPsych, CPsych, AFBPsS
Verified Verified
St Albert, AB T8N  (Online Only)
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
(587) 801-5842 View (587) 801-5842
Photo of Tamara D. Gartner, Psychologist in St Albert, AB
Tamara D. Gartner
Psychologist, RSW, MA, R, Psych
Verified Verified
3 Endorsed
St Albert, AB T8N
I believe clients have the inherent ability to create change. It takes courage to step forth and request support which leads to strength and a desire to create new ways of being. Through a meaningful and collaborative therapeutic relationship, I provide a safe and inclusive space for clients to grow and reach their desired potential and authentic self. I provide support to individuals/families that are experiencing challenges within their lives (i.e., gender diverse clients, dysphoria, sexual orientation, anxiety, depression, internalized homophobia/transphobia, coming to terms/coming out, trauma, self-harming, suicidal ideation).
I believe clients have the inherent ability to create change. It takes courage to step forth and request support which leads to strength and a desire to create new ways of being. Through a meaningful and collaborative therapeutic relationship, I provide a safe and inclusive space for clients to grow and reach their desired potential and authentic self. I provide support to individuals/families that are experiencing challenges within their lives (i.e., gender diverse clients, dysphoria, sexual orientation, anxiety, depression, internalized homophobia/transphobia, coming to terms/coming out, trauma, self-harming, suicidal ideation).
(866) 532-1984 View (866) 532-1984
Photo of Megan Godbeer, Psychologist in St Albert, AB
Megan Godbeer
Psychologist, MC
Verified Verified
St Albert, AB T8N
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
(780) 937-6463 View (780) 937-6463
Photo of Dr. Amanda de Guerre, Psychologist in St Albert, AB
Dr. Amanda de Guerre
Psychologist, PhD, MA, RPsych
Verified Verified
St Albert, AB T8N
I have a passion for helping individuals facing challenges that disrupt their daily lives. I bring extensive experience to supporting Veterans, First Responders, and Emergency Personnel. I specialize in helping individuals overcome the devastating effects of trauma and post-traumatic stress disorder. Whether it stems from combat experiences, emergency responses, or other life events. My therapeutic services span a broad spectrum of issues, including Trauma & PTSD, Addiction, Disordered Eating Behaviors, Depression, Anxiety, and various other concerns.
I have a passion for helping individuals facing challenges that disrupt their daily lives. I bring extensive experience to supporting Veterans, First Responders, and Emergency Personnel. I specialize in helping individuals overcome the devastating effects of trauma and post-traumatic stress disorder. Whether it stems from combat experiences, emergency responses, or other life events. My therapeutic services span a broad spectrum of issues, including Trauma & PTSD, Addiction, Disordered Eating Behaviors, Depression, Anxiety, and various other concerns.
(587) 812-4481 View (587) 812-4481
Photo of Christine Post, Psychologist in St Albert, AB
Christine Post
Psychologist, MA
Verified Verified
2 Endorsed
St Albert, AB T8N
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
(587) 570-4759 View (587) 570-4759
Photo of Janice Swanson, Psychologist in St Albert, AB
Janice Swanson
Psychologist, RPsych
Verified Verified
St Albert, AB T8N
If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults
If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults
(587) 317-5954 View (587) 317-5954
Photo of Katelynn Couling, Psychologist in St Albert, AB
Katelynn Couling
Psychologist, MEd, R Psych
Verified Verified
St Albert, AB T8N
I have had the privilege of providing mental health support in a variety of capacities since 2013, including crisis management, advocacy, and community and private practice counselling. My focus is on helping clients identify their unique strengths to gain insight into their emotions and conquer unhelpful behaviour or thought patterns that no longer serve them.
I have had the privilege of providing mental health support in a variety of capacities since 2013, including crisis management, advocacy, and community and private practice counselling. My focus is on helping clients identify their unique strengths to gain insight into their emotions and conquer unhelpful behaviour or thought patterns that no longer serve them.
(825) 254-9769 View (825) 254-9769
Photo of Danielle Newsome, Registered Provisional Psychologist in St Albert, AB
Danielle Newsome
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
St Albert, AB T8N
Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.
Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.
(825) 608-5242 View (825) 608-5242

See more therapy options for St Albert

How does your Counsellor compare?

Number of Counsellors in St Albert, AB

200+

Average cost per session

$220

Counsellors in St Albert, AB who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
81% Self Esteem
78% Trauma and PTSD
78% Stress
76% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

67% Alberta Blue Cross
63% Medavie Blue Cross
61% Green Shield Canada

How Counsellors in St Albert, AB see their clients

89% In Person and Online
11% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in St Albert?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.