Therapists in St Albert, AB

Photo of Gina Schmidt, Clinical Social Work/Therapist in St Albert, AB
Gina Schmidt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
St Albert, AB T8N
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those NWT, Nunavut, Yukon and Ontario.
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those NWT, Nunavut, Yukon and Ontario.
(866) 281-7150 View (866) 281-7150
Photo of Ashley de Haas, Registered Provisional Psychologist in St Albert, AB
Ashley de Haas
Registered Provisional Psychologist, MC
Verified Verified
St Albert, AB T8N
I truly believe people are constructs of the world around them, are intrinsically resilient, and have the capacity for change. Over the past 10 years, I have gained valuable experience working various roles within the human services field. From providing psychoeducation to youth, working in community corrections, and counselling in the non-profit and private sectors, I have gained a passion for helping others others manage and address mental health challenges on an individual and systematic level.
I truly believe people are constructs of the world around them, are intrinsically resilient, and have the capacity for change. Over the past 10 years, I have gained valuable experience working various roles within the human services field. From providing psychoeducation to youth, working in community corrections, and counselling in the non-profit and private sectors, I have gained a passion for helping others others manage and address mental health challenges on an individual and systematic level.
(825) 605-4396 View (825) 605-4396
Photo of Bryan Halabi, Psychologist in St Albert, AB
Bryan Halabi
Psychologist, BSC Hon, MA
Verified Verified
1 Endorsed
St Albert, AB T8N
I am a Registered Psychologist in good standing with the College of Alberta Psychologists (CAP). I work from a client-centred approach where I believe that the best therapeutic results come from a collaborative approach between client and therapist. I believe that my role is to provide a supportive safe space where your voice is heard and your goals take centre stage. My commitment is to help you not just cope, but to thrive. Together, we will create realistic goals and map out a unique path to achieve them. When the right therapeutic fit is found, you may be surprised at how quickly you begin to feel meaningful change.
I am a Registered Psychologist in good standing with the College of Alberta Psychologists (CAP). I work from a client-centred approach where I believe that the best therapeutic results come from a collaborative approach between client and therapist. I believe that my role is to provide a supportive safe space where your voice is heard and your goals take centre stage. My commitment is to help you not just cope, but to thrive. Together, we will create realistic goals and map out a unique path to achieve them. When the right therapeutic fit is found, you may be surprised at how quickly you begin to feel meaningful change.
(587) 209-5162 View (587) 209-5162
Photo of Melissa St Denis, Clinical Social Work/Therapist in St Albert, AB
Melissa St Denis
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
St Albert, AB T8N
Life can be difficult. Trying to address these difficulties ourselves may feel overwhelming. I support the individuals I meet by working collaboratively with them in a non-judgmental, supportive environment where goals can be established, and movement towards positive change can occur regardless of where one might be in the change process. I believe in highlighting strengths, and empowering clients to achieve therapy goals. I respect how each person's needs within therapy are unique, so a primary focus of mine is the development of a meaningful therapeutic relationship so I can clearly understand and support those unique needs.
Life can be difficult. Trying to address these difficulties ourselves may feel overwhelming. I support the individuals I meet by working collaboratively with them in a non-judgmental, supportive environment where goals can be established, and movement towards positive change can occur regardless of where one might be in the change process. I believe in highlighting strengths, and empowering clients to achieve therapy goals. I respect how each person's needs within therapy are unique, so a primary focus of mine is the development of a meaningful therapeutic relationship so I can clearly understand and support those unique needs.
(587) 318-6597 View (587) 318-6597
Photo of Amanda Crouse, Psychologist in St Albert, AB
Amanda Crouse
Psychologist, MEd, RPsych
Verified Verified
St Albert, AB T8N
Amanda works with children, teens and adults around concerns including depression, anxiety, grief, emotional regulation and trauma. Her counselling approach is rooted in mindfulness and evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Accelerated Resolution Therapy (ART). She is trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based program that equips parents with the tools to assist in treating their child's anxiety and OCD. Amanda strives to facilitate positive change by empowering clients to build skills and achieve their goals.
Amanda works with children, teens and adults around concerns including depression, anxiety, grief, emotional regulation and trauma. Her counselling approach is rooted in mindfulness and evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Accelerated Resolution Therapy (ART). She is trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based program that equips parents with the tools to assist in treating their child's anxiety and OCD. Amanda strives to facilitate positive change by empowering clients to build skills and achieve their goals.
(825) 798-0314 View (825) 798-0314
Photo of Terri J Ward in St Albert, AB
Terri J Ward
MA Psyc, BSW, RSW
Verified Verified
St Albert, AB T8N
Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.
Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.
(587) 806-5073 View (587) 806-5073
Photo of Cristin Raven - Raven Art Therapy, Art Therapist in St Albert, AB
Cristin Raven - Raven Art Therapy
Art Therapist, DVATI, BFA, MEd
Verified Verified
1 Endorsed
St Albert, AB T8N
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
(825) 254-9918 View (825) 254-9918
Photo of Danielle Newsome, Registered Provisional Psychologist in St Albert, AB
Danielle Newsome
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
St Albert, AB T8N
Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.
Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.
(825) 608-5242 View (825) 608-5242
Photo of Christine Post, Psychologist in St Albert, AB
Christine Post
Psychologist, MA
Verified Verified
2 Endorsed
St Albert, AB T8N
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
(587) 570-4759 View (587) 570-4759
Photo of Jessica Bennett, Registered Provisional Psychologist in St Albert, AB
Jessica Bennett
Registered Provisional Psychologist, MACP, BHSc
Verified Verified
1 Endorsed
St Albert, AB T8N
Welcome! The decision to start therapy can be scary and overwhelming, but I promise, it is one of the best gifts you could ever give yourself. I'm Jessica, a mother to three busy boys, including twins, and a big sports fan. Over the last 13 yrs, I have supported individuals and couples as they navigate life's varying experiences and challenges. I support clients who may be struggling to cope with the stressors of everyday life, life transitions, relationship issues, grief and loss, operational stress, or unresolved trauma. If you're struggling to enjoy life, feeling stuck, or like you're just surviving, I would be honoured to help!
Welcome! The decision to start therapy can be scary and overwhelming, but I promise, it is one of the best gifts you could ever give yourself. I'm Jessica, a mother to three busy boys, including twins, and a big sports fan. Over the last 13 yrs, I have supported individuals and couples as they navigate life's varying experiences and challenges. I support clients who may be struggling to cope with the stressors of everyday life, life transitions, relationship issues, grief and loss, operational stress, or unresolved trauma. If you're struggling to enjoy life, feeling stuck, or like you're just surviving, I would be honoured to help!
(825) 606-0927 View (825) 606-0927
Photo of Margot Steele Clinical and Counselling Psychology, Psychologist in St Albert, AB
Margot Steele Clinical and Counselling Psychology
Psychologist, BA, MA, RPsych
Verified Verified
St Albert, AB T8N  (Online Only)
Not accepting new clients
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
(855) 838-4933 View (855) 838-4933
Photo of Jennifer Kruger, Psychologist in St Albert, AB
Jennifer Kruger
Psychologist, MSc, R Psych
Verified Verified
St Albert, AB T8N
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
(587) 400-2154 View (587) 400-2154
Photo of Rivers Edge Counselling Centre, Counsellor in St Albert, AB
Rivers Edge Counselling Centre
Counsellor
Verified Verified
St Albert, AB T8N
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
(587) 406-6039 View (587) 406-6039
Photo of Monica Arnold, Psychologist in St Albert, AB
Monica Arnold
Psychologist, MA
Verified Verified
St Albert, AB T8N
Not accepting new clients
Hello! My name is Monica (she/her), and I am a Registered Psychologist. I am centred in the belief that we are all unique human beings who have found a way to survive this wild ride we call life. I view all symptoms, concerns, and difficult emotions as a map to understanding how you have learned to survive (and potentially, flourish!). This means that I am here to work with your natural capacity to navigate your life, while establishing new ways of meeting your needs (ie. belonging, safety, control) in an empowering and healing way.
Hello! My name is Monica (she/her), and I am a Registered Psychologist. I am centred in the belief that we are all unique human beings who have found a way to survive this wild ride we call life. I view all symptoms, concerns, and difficult emotions as a map to understanding how you have learned to survive (and potentially, flourish!). This means that I am here to work with your natural capacity to navigate your life, while establishing new ways of meeting your needs (ie. belonging, safety, control) in an empowering and healing way.
(825) 255-5014 View (825) 255-5014
Photo of Silverlining Psychological Services Ltd , Psychologist in St Albert, AB
Silverlining Psychological Services Ltd
Psychologist, BSc , MCPsych
Verified Verified
St Albert, AB T8N
20 years ago I began work in mental health as respite care. I later completed my professional goals of becoming a psychologist. Today my focus is Trauma and Addictions with youth and adults and experience with Veterans and First Responders. From the moment we are born we search for connection, love, and a sense of belonging. Growing up, in life this journey can be fraught with struggle, trauma, pain, and loss. But there is a silver lining. Amidst adversity we find courage and authenticity. We can find acceptance and the understanding of self compassion and empathy, that leads into true connection with ourselves and others.
20 years ago I began work in mental health as respite care. I later completed my professional goals of becoming a psychologist. Today my focus is Trauma and Addictions with youth and adults and experience with Veterans and First Responders. From the moment we are born we search for connection, love, and a sense of belonging. Growing up, in life this journey can be fraught with struggle, trauma, pain, and loss. But there is a silver lining. Amidst adversity we find courage and authenticity. We can find acceptance and the understanding of self compassion and empathy, that leads into true connection with ourselves and others.
(587) 600-1891 View (587) 600-1891
Photo of Laura Byrtus, Psychologist in St Albert, AB
Laura Byrtus
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
St Albert, AB T8N  (Online Only)
Not accepting new clients
Accepting personal and professional referrals and VA clients - Do you find yourself stuck in a pattern and don't know how to change? Do you find that your relationships are not working, or depression and anxiety are getting in the way of living a happy, healthy life? I see therapy as a way to answer the questions of "Why?" "Why do I make the choices I do?" "Why does this keep happening to me?"
Accepting personal and professional referrals and VA clients - Do you find yourself stuck in a pattern and don't know how to change? Do you find that your relationships are not working, or depression and anxiety are getting in the way of living a happy, healthy life? I see therapy as a way to answer the questions of "Why?" "Why do I make the choices I do?" "Why does this keep happening to me?"
(866) 688-9083 View (866) 688-9083
Photo of Morgan Jefferson, Psychologist in St Albert, AB
Morgan Jefferson
Psychologist, MC, RPsych, CHT
Verified Verified
1 Endorsed
St Albert, AB T8N
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
(587) 807-0760 View (587) 807-0760
Photo of Stacey Jethon, Pre-Licensed Professional in St Albert, AB
Stacey Jethon
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
St Albert, AB T8N
"I can't see a way through", said the boy. "Can you see your next step?". "Yes". "Just take that", said the horse. (The Mole, The Boy, The Fox, and The Horse- By Charlie Mackesy). Do you need to talk about something disrupting your life? Or just need a supportive ear to vent? Whether you have a known issue or not, I encourage you to come to chat in my cozy office or meet over video. I welcome men, women, and children from 10 years old and up. Individual or couple therapy is available. I would happily help you navigate your life journey to a more balanced and harmonized place.
"I can't see a way through", said the boy. "Can you see your next step?". "Yes". "Just take that", said the horse. (The Mole, The Boy, The Fox, and The Horse- By Charlie Mackesy). Do you need to talk about something disrupting your life? Or just need a supportive ear to vent? Whether you have a known issue or not, I encourage you to come to chat in my cozy office or meet over video. I welcome men, women, and children from 10 years old and up. Individual or couple therapy is available. I would happily help you navigate your life journey to a more balanced and harmonized place.
(587) 805-1338 View (587) 805-1338
Photo of Anna Rissanen, Counsellor in St Albert, AB
Anna Rissanen
Counsellor, PhD, MEd, MC
Verified Verified
1 Endorsed
St Albert, AB T8N
I work with individuals, families and couples in different life stages offering supportive, culturally inclusive therapy. My focus is on the wellbeing of the client(s) as we work towards your goals in life and wellbeing. I use a combination of therapy modalities to help and heal challenges with somatic experiencing, thought patterns, behaviours, emotions, trauma and learned patterns that keep you from moving forward in life. I have lived in Canada for 20 years and I speak fluent Finnish and English, I also understand Swedish and German.
I work with individuals, families and couples in different life stages offering supportive, culturally inclusive therapy. My focus is on the wellbeing of the client(s) as we work towards your goals in life and wellbeing. I use a combination of therapy modalities to help and heal challenges with somatic experiencing, thought patterns, behaviours, emotions, trauma and learned patterns that keep you from moving forward in life. I have lived in Canada for 20 years and I speak fluent Finnish and English, I also understand Swedish and German.
(825) 254-5903 View (825) 254-5903
Photo of Andrea Stratton, Psychologist in St Albert, AB
Andrea Stratton
Psychologist, MC, BPA, RPsych
Verified Verified
1 Endorsed
St Albert, AB T8N
I work from a client-centered and collaborative approach in which I believe that individuals are the experts of their own lives and have skills that can be utilized and explored. For close to sixteen years I have worked closely with individuals impacted by trauma and substance use concerns. Further, I have worked closely within law enforcement services. My focus includes those individuals impacted by addictions, trauma, depression, and anxiety. Not only do I process through current presenting concerns, I will also assess early life experiences and relationships.
I work from a client-centered and collaborative approach in which I believe that individuals are the experts of their own lives and have skills that can be utilized and explored. For close to sixteen years I have worked closely with individuals impacted by trauma and substance use concerns. Further, I have worked closely within law enforcement services. My focus includes those individuals impacted by addictions, trauma, depression, and anxiety. Not only do I process through current presenting concerns, I will also assess early life experiences and relationships.
(825) 250-3346 View (825) 250-3346

See more therapy options for St Albert

How does your Counsellor compare?

Number of Counsellors in St Albert, AB

200+

Average cost per session

$220

Counsellors in St Albert, AB who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
82% Self Esteem
79% Trauma and PTSD
78% Stress
76% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

67% Alberta Blue Cross
63% Medavie Blue Cross
61% Green Shield Canada

How Counsellors in St Albert, AB see their clients

89% In Person and Online
11% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in St Albert?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.