Photo of Jenna Caron, Psychologist in Ontario
Jenna Caron
Psychologist
Verified Verified
1 Endorsed
Orleans, ON K1C
Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.
Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.
(343) 305-1138 View (343) 305-1138
Deb Hounam
Psychological Associate, DipCS, CPsych, Assoc
Verified Verified
Cambridge, ON N1S
If uncertain how an assessment can assist a young child, school age child, adolescent or adult it is important to ask questions.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
If uncertain how an assessment can assist a young child, school age child, adolescent or adult it is important to ask questions.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
(519) 622-8327 View (519) 622-8327
Photo of Dr. Brooke Fletcher, Psychologist in Ontario
Dr. Brooke Fletcher
Psychologist, PhD, RPsych, CPsych
Verified Verified
2 Endorsed
Brantford, ON N3T
As a dually registered Clinical Child/Adolescent Psychologist and Pediatric Health Psychologist, I work collaboratively with children, teenagers, and the adults who raise them in addressing challenges related to mental health, physical health, development, relationships, trauma, life transitions, and/or problematic behaviours. When seeking psychology services from myself, you can be assured that sessions will be appropriate to your child’s developmental level and individually tailored to their unique needs, capitalizing on their strengths and interests, while using therapeutic approaches that are compassionate and evidence-based.
As a dually registered Clinical Child/Adolescent Psychologist and Pediatric Health Psychologist, I work collaboratively with children, teenagers, and the adults who raise them in addressing challenges related to mental health, physical health, development, relationships, trauma, life transitions, and/or problematic behaviours. When seeking psychology services from myself, you can be assured that sessions will be appropriate to your child’s developmental level and individually tailored to their unique needs, capitalizing on their strengths and interests, while using therapeutic approaches that are compassionate and evidence-based.
(548) 880-3191 View (548) 880-3191
Photo of Dr. Petra Gyles, Psychologist in Ontario
Dr. Petra Gyles
Psychologist, PhD, CPsych
Verified Verified
Barrie, ON L4M
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
(438) 300-9215 View (438) 300-9215
Photo of Arzu Ferguson, Psychologist in Ontario
Arzu Ferguson
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Is your teen feeling anxious? I teach them coping skills for bullying, social skills, assertiveness and anger management.
I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.
Is your teen feeling anxious? I teach them coping skills for bullying, social skills, assertiveness and anger management.
I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.
(289) 302-5824 View (289) 302-5824
Photo of Karrela Paris, Psychologist in Ontario
Karrela Paris
Psychologist, MASP, CPsych
Verified Verified
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
(365) 400-2298 View (365) 400-2298
Photo of Dr. Katelyn Boersma @ FLEX Psychology, Psychologist in Ontario
Dr. Katelyn Boersma @ FLEX Psychology
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
(855) 586-7390 View (855) 586-7390
Photo of Dalia Slonim, Psychologist in Ontario
Dalia Slonim
Psychologist, PsyD
Verified Verified
Toronto, ON M4K
I have been a psychologist for many years and offer treatment for a range of issues among them: Adjustment to and coping with life/health changes, Fear of abandonment, Isolation, Assertiveness, Childhood and adolescent issues, Anxiety Panic disorder social awkwardness, anxiety secondary to medical condition, Specific phobias, Boundaries issues, personal development Care partner stress and burden, medically unexplained symptoms, Depression, sleep difficulties, Obsessive compulsive disorders, persistent pain, Parenting issues, Perfectionism, PTSD and trauma related issued. Psychosocial Stressors. Impulsivity and lack of control.
I have been a psychologist for many years and offer treatment for a range of issues among them: Adjustment to and coping with life/health changes, Fear of abandonment, Isolation, Assertiveness, Childhood and adolescent issues, Anxiety Panic disorder social awkwardness, anxiety secondary to medical condition, Specific phobias, Boundaries issues, personal development Care partner stress and burden, medically unexplained symptoms, Depression, sleep difficulties, Obsessive compulsive disorders, persistent pain, Parenting issues, Perfectionism, PTSD and trauma related issued. Psychosocial Stressors. Impulsivity and lack of control.
(437) 747-5168 View (437) 747-5168
Photo of Gigi Goary, Registered Social Worker in Ontario
Gigi Goary
Registered Social Worker, PhD, MSW, RSW
Verified Verified
As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.
As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.
(844) 510-0711 View (844) 510-0711
Photo of Katherine Spere, Psychologist in Ontario
Katherine Spere
Psychologist, PhD, CPsych
Verified Verified
Ayr, ON N0B
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
(226) 780-1160 View (226) 780-1160
Photo of Kevin Reinhardt PsychologyService.ca, Psychologist in Ontario
Kevin Reinhardt PsychologyService.ca
Psychologist, MA, CPsych
Verified Verified
Newmarket, ON L3Y
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
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Photo of Kelly Katsuras, Psychologist in Ontario
Kelly Katsuras
Psychologist, PsyD, CPsych
Verified Verified
Kelly Katsuras completed her Master’s and Doctoral degrees in Clinical and School Psychology at Pace University, New York, where she received extensive training in child, adolescent, and adult psychotherapy and psychological testing.
Dr. Katsuras provides treatment to children, adolescents, and adults with a variety of presenting problems, including trauma, relational difficulties, depression, anxiety, emotional dysregulation, identity confusion, and life transitions as well as parent-child dyadic work. She also provides psychoeducational and psychodiagnostic testing. Dr. Katsuras’ theoretical orientation is primarily Cognitive-Behavioral, while integrating aspects of insight oriented therapy (psychodynamic), interpersonal, attachment, and family systems techniques.
Kelly Katsuras completed her Master’s and Doctoral degrees in Clinical and School Psychology at Pace University, New York, where she received extensive training in child, adolescent, and adult psychotherapy and psychological testing.
Dr. Katsuras provides treatment to children, adolescents, and adults with a variety of presenting problems, including trauma, relational difficulties, depression, anxiety, emotional dysregulation, identity confusion, and life transitions as well as parent-child dyadic work. She also provides psychoeducational and psychodiagnostic testing. Dr. Katsuras’ theoretical orientation is primarily Cognitive-Behavioral, while integrating aspects of insight oriented therapy (psychodynamic), interpersonal, attachment, and family systems techniques.
(289) 723-2186 View (289) 723-2186
Photo of Mojgan (Megan) Rasaei, Registered Psychotherapist in Ontario
Mojgan (Megan) Rasaei
Registered Psychotherapist, MA, RP
Verified Verified
Oakville, ON L6H
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
(905) 330-8832 View (905) 330-8832
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Ontario
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Georgetown, ON L7G
RECLAIM YOUR LIVES | INDIVIDUAL, COUPLE & CHILD/ADOLESCENT & FAMILY COUNSELLING.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
RECLAIM YOUR LIVES | INDIVIDUAL, COUPLE & CHILD/ADOLESCENT & FAMILY COUNSELLING.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of Dr. Anthony Hutchinson & Associates, Registered Social Worker in Ontario
Dr. Anthony Hutchinson & Associates
Registered Social Worker, BSc, (Psych), BSW, MSW, PhD
Verified Verified
Burlington, ON L7L
For parents struggling with child/teenager & school issues to complex matters related to employment or criminal law cases, we can effectively support complex human struggles with stress, anxiety, depression, family conflict/ breakdown, emotional distress & trauma (PTSD) as well as motor vehicle accident (MVA), workplace (WSIB) & traumatic brain injuries.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
For parents struggling with child/teenager & school issues to complex matters related to employment or criminal law cases, we can effectively support complex human struggles with stress, anxiety, depression, family conflict/ breakdown, emotional distress & trauma (PTSD) as well as motor vehicle accident (MVA), workplace (WSIB) & traumatic brain injuries.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
(844) 332-2500 View (844) 332-2500
Photo of Dr. Jessica Kurta, Psychologist in Ontario
Dr. Jessica Kurta
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1Y
Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?
Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?
(343) 307-0200 View (343) 307-0200
Photo of Dr. Ameeta Dudani, Psychologist in Ontario
Dr. Ameeta Dudani
Psychologist, PhD, CPsych, RYT
Verified Verified
1 Endorsed
Toronto, ON M6K
I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.
I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.
(647) 371-0385 View (647) 371-0385
Photo of Family-Therapy, Registered Social Worker in Ontario
Family-Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Kanata, ON K2K
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
(613) 703-0135 View (613) 703-0135
Photo of Maxime Lachance, Pre-Licensed Professional in Ontario
Maxime Lachance
Pre-Licensed Professional, PsyD, Intern
Verified Verified
1 Endorsed
Ottawa, ON K1C
Do you feel like you don’t really know your child or teen anymore? Is your child or teen acting differently than they used to? Do you feel like something is going on inside of them but they won’t open up to you? Are they acting out in ways that are disruptive at school, home or in life in general? If your attempts to get through to them leave you feeling more and more frustrated and lost, sometimes bringing in a caring professional can help. Getting your child or teen the help they need is the most loving thing to do. Whatever the reason you are considering counseling for your child, teen or family, I believe I can help.
Do you feel like you don’t really know your child or teen anymore? Is your child or teen acting differently than they used to? Do you feel like something is going on inside of them but they won’t open up to you? Are they acting out in ways that are disruptive at school, home or in life in general? If your attempts to get through to them leave you feeling more and more frustrated and lost, sometimes bringing in a caring professional can help. Getting your child or teen the help they need is the most loving thing to do. Whatever the reason you are considering counseling for your child, teen or family, I believe I can help.
(343) 633-4215 View (343) 633-4215
Photo of Ms. Wonders, Therapy for children, teens, adults, Psychologist in Ontario
Ms. Wonders, Therapy for children, teens, adults
Psychologist, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M2N
For a quicker response, please complete the adult or child/adolescent registration form at www.
Elif Wonders is a registered psychologist in North York, Toronto, & Mississauga, and director of the Wonders Psychology clinic.
For a quicker response, please complete the adult or child/adolescent registration form at www.
Elif Wonders is a registered psychologist in North York, Toronto, & Mississauga, and director of the Wonders Psychology clinic.
(289) 302-6073 View (289) 302-6073

See more therapy options for Ontario

Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.