Therapists in Milton, ON

Welcome. I'm so happy you landed here. I've been dedicated to the field of child, youth, and family mental health for the past 18 years. I have am the Founder & Clinical Director & Supervisor of Counting Butterflies Child & Family Wellness (est. 2012), and Co-Founder & Clinical Supervisor of The Therapy Collective, our sister practice that focused on trauma-informed mental health approaches. I work alongside my clients to help them: 1. Get unstuck by growing their emotional awareness 2. Develop a healthy relationship to their thoughts & feelings to get insight into core needs 3. Gain a sense of purpose, connection, joy, and calm.

My name is Heather Malizia (she/her) and I’m a Registered Psychotherapist (Qualifying) and a Yorkville University graduate student. If you’re a teen or adult struggling with anxiety, depression, relationship issues, or self-esteem, I’m here to help. I also assist elite athletes (ages 16+) in targeting areas of performance that are impacted by mental health and mindset. This extends to supporting identity issues beyond sport, managing transitions out of sport (i.e., injuries or retirement), and tackling perfectionism and burnout. My internship will be supported by our Lead Therapist and trauma specialist, Jana Venditti.

Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.

I am a Registered Social Worker with over 10 years of clinical experience supporting teens, young adults, and families. I specialize in treating anxiety, depression and various mood and personality disorders within the 14-24 year old population. I am passionate about helping my clients stabilize their mental health using mindfulness based stress reduction, expressive arts and creativity, physical activity, emotion focused therapy. I am also trained in Trauma-Focused Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Motivational Interviewing.

Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.

I am a registered Social Worker who is dedicated and compassionate about working with clients from diverse backgrounds. I hold a Master's degree in Social Work from Wilfrid Laurier University specializing in Individual Family & Group therapy. By placing your needs at the core of our work, we will create a partnership that fosters growth, resilience, and positive change. I specialize in working with individuals, couples and families who are navigating challenges such as anxiety, depression, stress, peer interaction, social isolation, family conflict, loss and grief, self-esteem, racial identity, self-harming, and school engagement.

There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.

Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.

I create a safe and welcoming space where individuals, families and groups can be heard, equipped and supported in facing life’s challenges. In therapy, we can identify useful skills, available resources, and innate strengths to create sustainable strategies for long-term wellbeing. Relaxation, self-regulation and effective communication are just three of the techniques we can explore as you progress towards your own wellness goals at your own pace.

Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.

Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.

Life is a winding road, and often we can encounter bumps, detours and roadblocks along the way. I am committed to being your supportive passenger along your journey. Using a non-judgemental, client-centred approach, I can work alongside you to help you steer towards the life you want.

Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!

You search for therapists but don’t know if you will go through the session because you’re afraid of what you might discover? Sometimes you may not even know why you feel the way you do. As a full time working mother, I get how hard it is to always be stressed, to feel frustrated, and overwhelmed. It’s hard prioritizing mental health when you are already burdened with so many responsibilities whether finances, home, kids, school, or work. Except, when you finally do put yourself first you realize how liberating it is...to be in control of your emotions, to have the coping mechanisms to help you through the difficult days...

Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.

I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.

My passion is assisting individuals, couples, families and groups to identify and overcome hurdles, face fears, and achieve personal, professional and relationship goals. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and an Accredited Music Therapist with the Canadian Association of Music Therapists. As such, I adhere to the Code of Ethics of both organizations.