Therapists in Burlington, ON

郝强曾在高中工作多年，作为辅导老师他曾给几百位年龄在14和20之间的年轻人做过一对一心理辅导。郝强的心理辅导侧重于发现被辅导者的内在力量，有效找到解决问题的方法，同时有针对性的结合其他心理治疗理论（比如认知行为疗法，理性情绪行为疗法，和完型疗法）的一些有效方法。

你好呀，谢谢你在解惑疗愈的道路上踏出了最难的一步：寻求帮助。无论你是正在经历一些情感问题，还是站在人生的岔路口，又或者你是一名和焦虑、抑郁或家庭问题搏斗的老手，我都会带着同理心而非成见的心态去倾听你的故事，和你一起理解并消除你的困惑，从而寻找到内心的平静。

在内在成长的道路上 我们每个人都以适合自己的方式前行。

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Hi, we are Yiching and Marisa, Therapists and Co-Founders of Tandem Waves Counselling Collective. You're trying to balance your work life (and the pressures that go a long with it) along with your personal life such as raising healthy, content children and being a supportive partner, friend or relative. Things can become overwhelming. We know this because we also experience the same stressors. However, we also know that it is possible to live a life that you desire. Through hope, dedication, and being open to learning new possibilities in managing the various expectations of your life, you can learn how to live in the "balance".

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Now accepting new clients! With a Master’s degree of Social Work and over five years of experience in the non-profit sector, I am dedicated to supporting individuals and families facing various life challenges. Since before the COVID-19 pandemic, followed by my relocation, I have been a skilled interviewer and researcher working in downtown Toronto and the U of T community.

Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.

林硕士精通英语，粤语和国语。林硕士拥有超过10多年临床经验，曾在多伦多一间华人非牟利机构当辅导员多年，有丰富经验提供个人，婚姻及家庭心理辅导。她的专业领域包括焦虑，抑郁，创伤后遗症，赌博及网络隐癖，亲子关系，儿童及青少年情绪和行为问题，轻微过度活跃症及自闭症等等。林硕士深信心理治疗不但能处理心理及情绪的问题，更可以帮助个人成长及脱变。林硕士透过不同的专业治疗方案 (认知行为疗法 CBT, 眼动疗法EMDR, 精神分析心理治疗法 Psychoanalysis, 游戏治疗法 Play Therapy，Mindfulness 等等)，去帮助客户的需要和目标。她最喜欢的其中一个格言是「我不再是受害者(Victim)而是生还者(Survivor)」。

心理咨询通常从一个勇敢的空间开始。在你决定勇敢的向一个陌生人分享你的故事时， 作为你的治疗师，我的责任是把这个勇敢的空间变成一个让你觉得安全的空间。 心理咨询的过程如同拼图。我的职责是陪你带着好奇和接受的心态去探索每一块拼图。这样你就能找到理解自己的方式。 我的治疗精神可以用 Maya Angelou 的名言来概括：“人们会忘记你说过的话，人们会忘记你做过的事，但人们永远不会忘记你给他们带来的感受.” 让您感到被听到和被看到是我的目标。作为第一代中国移民，我能理解文化适应与心理状态的微妙关系。我也能感同身受作为第一代移民在外打拼的酸甜苦辣。因为我对文化与语言的理解，你能用最舒适与安全的方式表达自己。 希望在我们的治疗过程中，你的故事能得到正视以及和解。

我叫佳琪，我是一名心理咨询师，也是心理治疗师。我对中加两国的本土习俗以及文化属性都非常熟悉，我也很荣幸可以用中文母语向您提供支持。我专注于为长期在异国他乡生活的个体提供支持，为那些面临焦虑、抑郁，或因生活、工作、学习压力而感到喘不过气的人提供指导。如果你深受原生家庭或曾经创伤的影响，渴望摆脱阴影，我将助你以积极自信的态度重新塑造生活。 如果你正在经历过感情中的不安全感或分手的痛苦，我将陪伴你从孤独无望中走出，重新找回更自信、更有力量的自己。对于那些正努力适应新生活阶段，比如留学、移民；或者处理工作、人际关系、家庭等方面的复杂性，我致力于帮助你减轻相关压力。 无论你是希望更好地管理情绪，深入了解心理健康，还是培养面对生活压力的心态和抗压能力，我都致力于支持你的成长。或是你希望找一位中文心理医生（中文心理咨询师）用母语交流 ，我都将致力于为你提供用心的支持。

有时候独自面对挑战，像是一个人对空谷喊话。在追求理想生活的途中，总有一些时候，需要更多的支持。谢谢你，为自己踏出了第一步。你知道吗？我们的感受是流动的，好或坏都不是生活的全部，它们在一起才是。总有希望，即使有时候大脑告诉你没有。在这里，我会陪你一起创造出一个安全与不加评判的空间，整理您的情绪、想法、挑战和目标。我主要与焦虑、羞耻感、家庭关系与正在面临人生阶段转变的来访一起工作。

你是否感到焦虑或自我批评压得你喘不过气来，阻碍了你通往快乐和轻松的道路？是否在与负面想法作斗争，试图把它们赶走，却发现它们以更大的强度卷土重来？你是否在人际关系中挣扎，尽管你已经尽了最大努力去维护它们？有这种感觉没关系，你并不孤单。我可以帮助你应对焦虑、压力、自我怀疑，帮助你建立更健康的思维模式。我们将一同展开自我探索之旅，学会以接纳、好奇和同情的态度对待自己——这是更好地与自己和他人建立联系的重要一步。

我目前是在加拿大留学的国际生，就读脑科学（博）和心理咨询（硕）。我来加9年了，通过自己的体验与和华人的交流，对华人相关的问题有一定的熟悉。不过，我们每个人的经历都是不同的。我很期待可以通过咨询更加了解您的问题，站在您的角度与您深度的沟通。我的咨询理论大致上来源于接纳与承诺流派（Acceptance and Committment Therapy, ACT），它其实和中国的佛教有很多相似之处，起一个引导我们咨询的作用。对我来说咨询最重要的还是我们两个人都能做真实的自己，您可以在一个没有评价与责怪的环境下表达您自己的生活方式，情绪或看法，然后我们一起制定计划来达成您咨询的目标。如果您现在没有咨询目标也没有关系，我们可以一起迈开第一步。