Therapists in K2H
Dr. Jany Woolf - ON Clinical Psychology Center
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Ottawa, ON K2H
Вы боретесь с тревогой, неуверенностью в себе и самокритикой? Или, возможно, вы недавно пережили стрессовые жизненные события и ищете новые способы справиться с ними? Я лечу широкий спектр проблем, включая тревожные расстройства, депрессию, жизненные перемены, травмы, обсессивно-компульсивное расстройство и проблемы с образом тела. Я хорошо разбираюсь в мотивации и постановке целей и часто помогаю своим клиентам развивать здоровые привычки и расставлять приоритеты для собственного благополучия.
Вы боретесь с тревогой, неуверенностью в себе и самокритикой? Или, возможно, вы недавно пережили стрессовые жизненные события и ищете новые способы справиться с ними? Я лечу широкий спектр проблем, включая тревожные расстройства, депрессию, жизненные перемены, травмы, обсессивно-компульсивное расстройство и проблемы с образом тела. Я хорошо разбираюсь в мотивации и постановке целей и часто помогаю своим клиентам развивать здоровые привычки и расставлять приоритеты для собственного благополучия.
Gabriel Marin
Registered Social Worker, PhD, RSW, MA
Verified Verified
Ottawa, ON K2H (Online Only)
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
See more therapy options for K2H
Teen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.