Therapists in Alberta

Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU (not Carla) want to go.

Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.

I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.

We all experience struggles and pain in life and when we do, we seek relief by finding ways to avoid knowing the details of our struggles. Yet, no matter how well we push the pain aside, it continually resurfaces, desperately pleading us to not avoid gaining a greater understanding of ourselves.

I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?

Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.

The struggles we face today, if not addressed, will interfere with our confidence, relationships and careers. I equip people with the mental and emotional fitness required to identify and remove the obstacles hijacking our stories. The problem is pain, trauma, and repeated hardship can keep us from accessing our natural potential. By processing our suffering we can summon the hope and courage to choose for ourselves, how we want to live.

*Offering online telehealth counselling* Life has its struggles and with all of the uncertainty in the world right now, it is imperative that you get the support and approach that can make a difference in your life. Many times we can end up using coping mechanisms that make matters worse rather than better. If you have noticed drinking more, increased irritability, increased negative thinking patterns, or lack of tolerance for your kids, I would be honoured to work with you to get you to a more positive and meaningful place in your life.

My ideal client is someone who is motivated to improve themselves or their situation and seeks guidance to achieve their goals. They are open-minded, proactive, and willing to invest time and effort into personal growth or problem-solving. They are aware of their strengths and weaknesses and are committed to self-improvement. They understand that personal growth requires reflection and effort. They are committed to the process and are willing to put in the necessary work and effort to achieve their goals. They understand that progress may take time and are patient and persistent.

Going through the profiles of different therapists to find a therapist that is a good fit can be overwhelming. So, I want to applaud your effort and your decision to prioritize your mental health. Life is full of challenges and there are times when we all need someone to support us as we navigate these difficulties. Are you struggling with depression or anxiety? Do you want to heal and recover from trauma? Are you seeking support for grief and loss? My commitment is to offer unwavering support and assist you in navigating through these challenges. Together, we can work towards your journey of healing and recovery.

Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here's a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.

I help people get unstuck from painful patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage so they are open to more possibilities of calmness, clarity, joy, connection, confidence, and self-worth. Providing an inclusive environment for individuals from diverse backgrounds, I offer therapy for individuals, couples, and groups to address challenges such as grief/loss, trauma, depression, anxiety, and relationship challenges.

Do you aspire to feel more contentment or support to reach your goals? If you do and want to work with a warm, non-judgmental, experienced therapist, who gets results, then reach out to me. Clients over the years report that they quickly feel at ease with me, which allows them to feel safe, accepted, and open. To assist the clients, I identify negative thought patterns and issues that may have been impeding their growth & progress & then create an achievable plan. Over the past 20 years, I have worked with children, teens & adults from all backgrounds within the educational and private sectors.

WELCOME! Are you feeling frustrated, stuck, overwhelmed or unmotivated in this season of life? "Liminal Space" means the in-between or transitional moments or place between our current reality and our desired future. ​The reality is that this space may not always be enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. Let's talk about it! In addition to my professional role, I am also a wife and a mother, and I bring a wide range of experiences working with children, youth, parents/caregivers and adults. 提供中英文服務.

“When we try to teach our children how to ‘fit in’ to society, we inadvertently send the message that conformity has a higher value than authenticity. In effect, priming them for a life of mediocrity and unhappiness, as nobody ever feels like they ‘fit in’ when they are not being their authentic selves.” J. Milburn Your lived experience determines your life story. If your experiences are causing barriers to the life you want to live, I am here to help.

I am passionate about supporting and empowering children, adolescents, parents and families in overcoming obstacles and discovering their full potential. I work from a collaborative framework, and believe that counselling works best when client and therapist are working together to address concerns and reach goals. I have built my practice around strengths-based, integrative modalities including play therapy, expressive arts, sandplay, Polyvagal theory, CBT, somatic and mindfulness based practices.

I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.

Do you feel anxious, or worry about everything? Maybe you're filled with dread and don't know why. Do you have a million thoughts constantly running through your mind and you can't get a decent night’s sleep? Maybe you're feeling hopeless and don't know where to go or what to do. Your relationships are suffering and you're feeling alone. If you're confused about your emotions and how to cope with them, I offer a safe and non-judgmental space where for you to express your feelings.

If you are looking to create a life is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.